FTF Health and Fitness

08/12/2021

Fun fact:

Did you know we program everything so you don’t have to guess what to do on what day? And we use SugarWOD to log your results?

Have you been looking for an organized program based on science and research rather than just thrown together?

Message us now or email us for a demo of a workout.

Check out our website at

First Responders, Nurses, EMT's, Firefighters, Police and Military qualify for a First Responder Discount Program (License or ID Required)

07/01/2021

https://anchor.fm/ftffitness/episodes/Recovery--goal-setting-and-more-e13pmnl

Next episode is up!!

This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hormones! Enjoy and share with your friends!

06/27/2021

Why are you performing your current fitness program? Is it designed with YOUR goals in mind or is it just a program? Have you asked why? There’s always a why!

06/21/2021

New episode just dropped!

In this episode, lots of real talk about nutrition and fitness. No bu****it here!

06/17/2021

Don’t forget to listen to our latest episode! A new episode drops this weekend!

This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast asking an old professional for new tricks!

06/13/2021

What is your favorite style of training?

And what are your fitness goals?

06/04/2021

What are your biggest barriers to your training schedule?

06/03/2021

FTF Health and Fitness programming is now on SugarWOD for tracking! This means you can get updates daily right to your phone besides our website! YES- it means we are growing! Who's going to grow with our community?

Our first 20 members are getting their very own FTF Charter Member t-shirt with many more perks to come!

06/03/2021

Looking for the perfect blend for a fitness program? Go over to www.ftffit.com and check out our sample programming page. Every day is programmed with many options so you can reach your goals. From strength training to daily no equipment programming, we have something for everyone!

Take a look and see what all the buzz is about!

First Responders, Nurses, EMT's, Firefighters, Police and Military qualify for a First Responder Discount Program (License or ID Required)

05/11/2021

Episode 7 is up!!

We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of the past were! Enjoy!

05/03/2021

Next episode is up!!!

In this episode, Coach K and Coach Brian start discussing the basics of nutrition. We discuss things like Calories in Versus Calories out, Calories per gram of protein, Carbohydrates and fat, and many other topics as they relate to nutrition. We also take a question from James Fink and try to answer...

04/20/2021

The latest episode is up!!!

Coach B returns from vacation. Coach K and Coach B discuss stress, stimulus and adaptation as it pertains to the human body. We apply it to exercise regiments and also talk about how the body perceives stress.