Love & Carnations Wellness

03/11/2026

Yes.

When we over-identify with emotions, we suffer more. But mindfulness and self-compassion help us relate to our feelings without becoming them—holding them with care.
ㅤ
Next time a strong emotion comes up, pause and say: “This is a moment of suffering. May I be kind to myself. And then rest in the kindness.” Notice the shift.
ㅤ

03/11/2026

It was so peaceful & calming. I would it could have lasted forever 🌧️

03/11/2026

Thunderstorm Abilene, Texas March 10, 2026.

Pretty cool shot, nature is awe inspiring!

03/11/2026

Double rainbow over Abilene, TX.
SO, SO beautiful!!!

03/01/2026

Really enjoying this book. 📕

02/27/2026

🩷❤️💛🤍

02/25/2026

02/24/2026

I love discovering tools that work with the body instead of against it.

The Resona VIBE uses pulsed electromagnetic fields to support circulation, recovery, and balance at a cellular level.

Frequency wellness on the go.

No apps. No subscriptions.
Just simple, science-driven results.

If you’d like to check it out here is my personal link: https://shorturl.at/ArFFE

I am looking to also have them available locally if there is enough interest. So, please SHARE with anyone you think might benefit! I will be sharing some more information about this soon!