My Oily Place

My Oily Place “My Oily Place” is a unique space created for a PURPOSE.

It’s here where I share my love, passion and education for helping others regain emotional balance, enhance physical wellness and have a positive mindset EVERY DAY!

Spring cleaning is here 🌷🌿
03/10/2026

Spring cleaning is here 🌷🌿

Stress and metabolism check-in. Stress is more than a feeling—it affects how your body functions every day. When stress ...
03/09/2026

Stress and metabolism check-in.

Stress is more than a feeling—it affects how your body functions every day. When stress is high, it can impact food noise, blood sugar balance, sleep quality, and motivation, making habits feel harder than they need to be.

When cortisol (your stress hormone) stays elevated, your body may:
🔥 Crave quick sugar or comfort foods
🔥 Hold on to fat more easily
🔥 Feel more inflamed or sluggish
🔥 Struggle with restful sleep

The good news? Small, intentional habits can help you create more moments of calm in your daily life.

Supportive habits to focus:
🩷Get a massage, food detox or book a raindrop session
🧘 Deep breathing or journaling
🚶 Light movement or a short walk
💤 A consistent bedtime routine
🌿 Diffusing calming scents like Lavender or Young Living Stress Away® blend
💧 Staying well-hydrated

These don’t need to be perfect, just practiced.

👇 QUESTION: What’s one simple way you reduce stress during your day?

Monday always feels like a small reset. A new page.A fresh breath.Another chance to move forward with intention.Today I’...
03/09/2026

Monday always feels like a small reset.

A new page.
A fresh breath.
Another chance to move forward with intention.

Today I’m diffusing a simple blend to start the week feeling clear and
energized:
🌿 Rosemary for focus
🌿 Peppermint for a refreshing boost
🌿 Lemon for a bright, uplifting aroma

Sometimes a fresh start begins with something as simple as a
deep breath and a positive mindset.

Here’s to a new week full of possibilities. ✨

In case you forgot to remind yourself this morning…🤍🦋
03/09/2026

In case you forgot to remind yourself this morning…🤍🦋

💐💐🌻💐💐🌻💐💐🌻💐
03/08/2026

💐💐🌻💐💐🌻💐💐🌻💐

Keep on SHINING ✨🩷
03/07/2026

Keep on SHINING ✨🩷

03/07/2026

Measures age, elasticity, oil and moisture

Looking good is fine.But feeling capable is different.Being able to carry your groceries without strain.Get up off the f...
03/06/2026

Looking good is fine.
But feeling capable is different.

Being able to carry your groceries without strain.
Get up off the floor without hesitation.
Travel, play, work, and live without your body constantly negotiating with you.

That’s strength.

Fragility shows up quietly.
Low energy.
Aching joints.
Avoiding things you used to do because they feel harder now.

Train so your body feels dependable.
Eat in a way that supports resilience.
Selfcare is important ♥️

Build a version of you that can handle life, not just pose for it.

Snowdrops & Crocus 🪻“I trust new beginnings even when they are small and quiet” 💜
03/05/2026

Snowdrops & Crocus 🪻

“I trust new beginnings even when they are small and quiet” 💜

There’s something sacred about this room, especially after these last few months of sessions on clients. Comfy sheets.Mu...
03/03/2026

There’s something sacred about this room, especially after these last few months of sessions on clients.

Comfy sheets.
Music softly soothing in the background.
The energy… calm.

I’ve watched bodies and energies shift.

🌿 One client walked in with shoulder and back pain… and walked out without it.
🌿 Another came in hurting in several areas and left greatly relieved.
🌿 Another friend just needed to breathe -- stress melted, nervous system reset, she slept soundly that night for the first time in a while.
🌿 Two clients were so relaxed they fell asleep on my table while I was working on them 😴

Sore muscles from workouts.

Built-up tension from life.

Stress we don’t even realize we’re carrying.

The body is designed to heal. Sometimes it just needs the right environment and right tools to help it do what it already knows how to do.

We train hard.

We push through.

We handle a lot.

But self-care is part of that strength too. 💚

Sometimes the most powerful thing we can do isn’t push harder.

It’s allow ourselves to RECEIVE care.

What has your body been trying to tell you lately?

Sessions last 1.5-2hrs. 🦋
New beautiful space located at
57 Columbia Street
Clyde, NY
(Side entrance)
Call/text Andrea @ 315-573-2876 to book.



That’s a beautifully simple yet profound truth. ✨ Clarity is essential.When you're clear about the life you desire, ever...
03/02/2026

That’s a beautifully simple yet profound truth. ✨ Clarity is essential.

When you're clear about the life you desire, every choice becomes more straightforward. It involves establishing boundaries, eliminating distractions, and avoiding anything that doesn't align with your vision.

Saying “no” isn't about rejecting opportunities; it's about guiding yourself toward what genuinely benefits you.

Remain intentional and witness the transformation in your life. 💚

Address

57 Columbia Street, (Side Entrance YL Door)
Clyde, NY
14433

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