Your Power Potential

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Your Power Potential

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Power Potential, Alternative & holistic health service, 295 Haynes Cove, Clyde, NC.

NASM certified personal trainer & nutrition coach; Functional Nutrition and Metabolism Certification; Group fitness and Kundalini yoga classes; Meditation and Hypnotherapy; Reiki energy healing

03/16/2026

The Head (Mind) Types experience stress first in the mind, seeking security and certainty.

(As opposed to the Instinctual/Body Types who experience stress first in the gut with a need to respond, or the Emotional/Heart Types who experience stress first in their self-concept and identity.)

But each of the Mind Types has a different strategy for creating that sense of safety:

Type 5: withdraw inward to build a secure inner world of knowledge and understanding

Type 6: seek stability and security by looking to systems, structures, or trusted guidance outside themselves

Type 7: seek safety by focusing on possibilities, reframing discomfort, and planning the next positive experience

Can you see any of these patterns in yourself?
Does it help you understand others in your life?

Let me know! 👇

And remember, the Enneagram is about noticing patterns and the drives behind them so that we can see ourselves and others with more compassion and grace.

You contain all 9 types within you, but most people have one type that resonates most strongly as their core motivation and coping strategy.

I’m here to guide you through the Enneagram and more. Reach out if you have questions.

03/13/2026

Pause as soon as you become aware that you’re looping.

Take 2–3 complete, full breaths.
(Seriously… do it 🙃)

Then ask yourself:
Which mind is speaking right now?

Is this my ego mind?
Or is this my higher mind — my deeper consciousness?

If it’s your ego, just notice that.
Without judgment (because judgment is also the ego mind, that tricky little bo**er!)

Then see if you can also listen for your higher mind’s perspective.

That’s where the peace lives.

Come practice more presence with me in the 11-Day Devotion: Resilience of the Heart, starting this Monday.

You can join the devotion through the link in my bio 🤗

03/11/2026

Emotional types (heart) experience stress in the space of who they are and how they are seen (as opposed to the body types who experience stress in the gut with a need to respond, or the head types who experience stress in the mind as uncertainty and lack of stability or resources).

But each of the heart types chooses a different way to cope when they’re feeling threatened:

Type 2: serve and sacrifice for love
Type 3: produce and perform for value
Type 4: isolate and reflect inwardly searching for authentic identity

When you experience a stressful situation, do you find yourself engaging in any of these patterns? Let me know! I can see all 3 in my conditioned patterns, though I tend to perform for value as my go-to coping strategy!

P.S. And remember, as humans we all engage in behaviors of the nine types, and so the Enneagram is less about landing on a type and more about discovering behaviors that you might automatically be engaging in that aren’t supportive of your energy and growth. Stay tuned for the mind types!

03/08/2026

A. Gut or instinctive intelligence.
You may be a type 8, 9, or 1!

These types wrestle most with autonomy and the right to exist and make choices for themselves. They navigate the world through a felt sense in the body, but each type develops a different strategy to meet the core need for agency.

B. Heart or emotional intelligence.
You may be a type 2, 3, or 4!

These types wrestle most with identity and personal value through the lens of the feeling heart. Each type develops a different strategy to meet the need to be seen, loved, and valued.

C. Head or mental intelligence.
You may be a 5, 6, or 7!

These types wrestle most with the need to feel safe and secure. They navigate this need through the mind, but each type employs a different strategy to manage uncertainty and find safety.

Your intelligence center is a great place to start when you’re trying to discover your Enneagram type!

And remember, the Enneagram is all about the why behind a behavior, not the behavior itself. That’s why we can’t really type other people. We only truly know our own motivations.

And none of the types are “better” or more evolved. They are simply brilliant expressions of the nine ways humans use their strengths and gifts to meet their needs in an uncertain world.

Once you see your patterns, you can turn up the gift and release the limitations.

Beautiful, right?

Stay tuned for the Enneagram strategies to further hone in on your unique type.

03/05/2026

The conversions I’m having with myself… 😅😂🤗

She never said it would be easy… but she did say, you got nothin to lose 🥰🥰🥰

03/04/2026

Your struggle may actually be pointing you toward your purpose.

Every Enneagram type carries a core struggle.

But that struggle also holds a hidden gift.

When we begin to understand the patterns driving us, we unlock the potential inside them.

Which type do you feel most drawn to?
Comment your number below.

Find Types 1–6 in my earlier reels 🤗

02/26/2026

Today in Body of Light we talked about going after your dreams.

About letting the fire rise into your heart.
About leading from the space that holds your truth and courage.

This work isn’t about becoming someone new.
It’s about freeing yourself.

Free from self-doubt.
Free from “should.”
Free to be exactly who you came here to be.

Ready to lead from your heart?

Body of Light is open.
Link in bio.

And if you’re craving something gentler to begin, join us for the free 11-Day Devotion: Resilience of the Heart starting March 16.

You belong here.

Address

295 Haynes Cove
Clyde, NC
28721

Telephone

+18285070966

Website

http://www.yourpowerpotential.pro/

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