Your Power Potential

11/19/2025

Let the relief wash over you as you realize just this.
The key, the secret to your healing.
The secret to healing the body’s tension.
The secret to releasing those old limiting beliefs and negative looping thoughts.
The secret to processing old emotions…

Feel the relief when you realize that all you need to do is allow.

Meet yourself and hold space.
No fixing, no improvements, no place to go or thing to do.

Just be with yourself and say, “I’m here. I’ll breathe with you.”

And then, what you’ve done is brought your consciousness, your energy, to the body where healing happens. And your body knows what to do… it only needs your energy and your permission.

I had the most beautiful conversation with two people today after class who have experienced profound shifts in their physical and energetic bodies - all without understanding the energetics much at all! How?
They allowed! They brought presence to their bodies… and?

Magic happens.

And if this speak to you and you’d like to know more, reach out, say hey! It is my passion to share these tools because your presence truly is magic!

11/15/2025

It makes a lot of sense to me that so many women have thyroid issues in a culture that consistently sends them the message that their true expression is somehow wrong.

The throat chakra is about what you allow yourself to say, yes, but it’s ultimately about TRUTH. Being able to HEAR your truth and EXPRESS that truth in all the ways.

The throat chakra is just one of the energy centers supporting your overall body’s health. Come learn how to support all the centers with me in Return to Radiance.

You’ll learn about each center, physical symptoms associated with each center, and how to support each center’s optimal state.

There’s nothing wrong with you! Your system just needs the tools to reset and rebalance.

Special November pricing all month!
More info in the link in my bio!
DM me “more” if you’d like more information - happy to chat with you 🙂

11/14/2025

https://youtu.be/DFshI3Q7r4I?si=ZV7B59AXX8SOMiRE
Go check it out if you wanna strengthen the Queen energy in you!

Claim your energetic realm and be the master of your energetic field! This practice will clear your aura (electromagnetic field) of any dense energies that d...

11/13/2025

I am so excited to share this recording from yesterday’s live class!!!

And to let you know that a LIVE AT HOME OPTION to take classes with me will soon be available! You will also have access to archived classes like this one!

Ok! Have fun!! And let me know how it goes for you!!
And as always, reach out if you have any questions!

11/12/2025

Truth: it used to p**s me off when people would say,
“Love yourself first. No one outside of you will ever give you what you’re looking for.”

I think deep down, I always knew that the external validations would never soothe my soul.
But it bothered me because I hadn’t yet felt the true validation that comes from within.
I honestly didn’t love myself enough to believe I could ever be enough for myself.

The deeper I go, the more I realize:
we were never meant to seek outside of ourselves—
for anything.
Love. Worth. Power. Peace.
It’s all internally sourced.

And yes, you can learn to source your own divine affirmation and validation,
even if hearing that right now kinda p**ses you off 😂😡

I invite you to join me in a safe, fun, free space to reconnect to your internally sourced power, light, and love.
Return to Radiance is completely online and self-paced — you’ll have the tools, the practices, and a community that holds you while you rise.

Explore the link in my bio, and if you’re unsure what to ask, just message me and say,
“I’m interested.”
We’ll tune in together to what feels right for you — because this is your journey.

11/07/2025

Rest isn’t the opposite of your power.
It’s how your power replenishes.

But if you’re wired for hyper-vigilance, slowing down doesn’t feel soothing — it feels dangerous.

You try to meditate, but your heart races.
You try to breathe deeply, but your chest tightens.
You try to rest, but your brain screams “GO.”

So you push.
And it works…
until it doesn’t.

Here’s what no one tells you:

You can’t think your way out of a body that feels unsafe.
And when your nervous system is stuck in survival mode, healing practices don’t land.

It’s not a “mindset issue.”
It’s not a lack of discipline.
You’re not losing drive.

Your body is doing its job — protecting you.

The magic happens when you learn how to:
✨ speak safety to your nervous system
✨ shift your state through movement + breath
✨ transition from fight to rest without fear

That’s what I teach inside Return to Radiance — how to glow from regulated energy, not adrenaline.

If slowing down feels like danger…
this work was made for you.

✨ More info — link in bio ✨
Or comment RADIANCE and I’ll send you the details.

11/06/2025

I tried all the things, and I worked so goddamn hard.
I did the toughest workouts, controlled every bite, showed up, smiled, held it all together….

But it wasn’t working anymore… I felt like I was cracking open and falling apart. Being the good girl, the performer, wasn’t working.

So I went deeper. Self-help books, talk therapy, antidepressants. I was still lost, heavy, sad, hopeless.

Even subconscious reprogramming wasn’t working for me… something was seriously wrong with me.

Now I know what was wrong: my nervous system, constantly in overdrive from my core wound of not having innate value made it so that I never TRULY was able to rest. I was ALWAYS ON. (And subconscious reprogramming cannot work on a system that’s in overdrive…)

And then I discovered the magic of Kundalini. This technology works with your body and your breath to speak to your nervous system on the deepest level, to completely bypass the brain (and if you’re a high achiever like me, that brain is workin OVERTIME).

And this was what was missing for me. I needed to get into my body, get out of my brain, and let my system regulate.

I am still on the journey. And I know how you feel. The difference is that now I have the tools. This journey and these tools are the reason behind my online program Return to Radiance.

If you’d like to know more, need an ear to listen, someone to tell you you’re not alone, or just want to say “hey, girl, I’m here too,” I would love to hear from you! Reach out and say, hey!

And feel free to explore more info about the program or other ways we might heal together- link in the bio 🥰