Healing Energy And Life Solutions

09/02/2025

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In this episode, host Paula Felps talks with psychotherapist and author John Tsilimparis, MFT, about his transformative approach to grief. ...

04/10/2025

One of my favorite short morning meditations to start your day off ☺️😌💛 🌞

🌤 Download the audio for this guided meditation → http://lavendaire.com/morning-meditationGood morning! Start your day with this 5 minute meditation for pos...

03/18/2025

Working on my kindness pins for Thursday March 20th!! Can't wait to pin people lol
I actually got the idea from my nieces volleyball academy :) ❤️

03/12/2025

I love this graditude journal app! It keeps me focused on why am so blessed 😇 happy hump day!

Have a wonderful Wednesday with these uplifting words!

03/05/2025

As part of Happiness Month, we’re exploring the theme of Connections, so this week, host Paula Felps is joined by ...

02/18/2025

Mental Health checkin 🧠 🌞 🚿 🍎 😴 💪 ❤️ 👀

02/18/2025

Great video from my peeps at Action for Happiness that alot of people in the world can relate too

How can we overcome cynicism and find more hope in dark days?For thousands of years, people have argued about whether humanity is selfish or generous. And th...

02/18/2025

Happy Random acts of kindness day! 🥳 I spend the day reading, recharging and spent time with friends I have seen for awhile. It was great catching up!

02/08/2025

Boundries can be difficult for some, especially in romantic relationships but with time, practice and a little bit of grace it can get easier. This book looks like a good start ❤️

Lessons from the book titled: Boundaries in Dating by Dr. Henry Cloud and Dr. John Townsend

The author provides insights on setting healthy limits in romantic relationships. Here are key lessons from the book:

1. Healthy Boundaries Protect Your Heart
Boundaries help prevent emotional harm by ensuring relationships progress at a healthy pace, balancing emotional investment and self-protection.

2. Know Your Non-Negotiables
Before dating, clarify your values, beliefs, and relationship goals to avoid compromising on essential aspects of your identity.

3. Don’t Ignore Red Flags
Early warning signs (e.g., controlling behavior, dishonesty, or disrespect) should be taken seriously. Ignoring them can lead to unhealthy relationships.

4. Take Responsibility for Your Own Happiness
A relationship should enhance your life, not be your sole source of happiness. Emotional dependence on a partner can lead to disappointment.

5. Communication is Key
Clearly expressing needs, expectations, and limits in a relationship prevents misunderstandings and fosters mutual respect.

6. Avoid Premature Commitment
Rushing into exclusivity or deep emotional bonding without a strong foundation can cloud judgment and lead to unhealthy attachment.

7. Physical Boundaries Matter
Setting physical and sexual boundaries aligns with your values and helps maintain emotional clarity and self-respect.

8. Deal with Conflicts in a Healthy Way
Disagreements are natural, but how they are handled determines relationship health. Avoid manipulation, passive-aggressiveness, or stonewalling.

9. Choose Character Over Chemistry
While attraction is important, a person’s character, integrity, and emotional health matter more for long-term compatibility.

10. Trust God’s Timing
Instead of forcing relationships, focus on self-growth and trust that the right person will come at the right time.

Would you like insights on applying these lessons to your dating life?

BOOK:https://amzn.to/3CAl78A

You can also get FREE Audiobook using the same link use the link to register Audible and start enjoying it

02/05/2025

Ways to raise your vibrations emotionally and spiritually 😌 ☮️🕊

Albert Einstein once said, "Everything in life is vibration." What does it mean to say that everything is vibration? At the most basic level, everything in t...

02/04/2025

Loneliness teaches us many things. Just food for thought on this Tuesday 🤔 💭

Ever wondered why nothing seems to rattle the truly spiritual? How do they transform loneliness into deep, inner peace? Discover the hidden power they gain f...