The 4th Trimester Mommie

The 4th Trimester Mommie MOMCARE! Personalized care, focused on the whole person after giving birth...
The 4th Trimester

Thank you to these beautiful ladies at Gaudenzia House for having me today. It was a pleasure sharing with you and learn...
12/14/2025

Thank you to these beautiful ladies at Gaudenzia House for having me today. It was a pleasure sharing with you and learning what you are building toward for the future. May God bless each of you and your families❤️😘

The holidays can be overwhelming. Remember, taking time for yourself isn't selfish, it's essential for your well-being a...
12/12/2025

The holidays can be overwhelming. Remember, taking time for yourself isn't selfish, it's essential for your well-being and your baby's. Don't skip your postpartum appointments! Share your favorite self-care tips in the comments! 🎁

Holiday stress is real - and for new moms, it can feel even heavier. 💛Our newest newsletter is filled with simple, pract...
12/09/2025

Holiday stress is real - and for new moms, it can feel even heavier. 💛
Our newest newsletter is filled with simple, practical tips to help you stay grounded, supported, and steady this holiday season.
Connect with us to receive your copy! https://www.4tmommie.org/contact 💫❄️❤️‍🩹

12/09/2025

Our newest newsletter is filled with simple, practical tips to help you stay grounded, supported, and steady this holiday season.
Connect with us to receive your copy! https://www.4tmommie.org/contact 💫❄️❤️‍🩹

Yesterday was such a wonderful blessing from God! 🙏✨ He allowed me to open 4TM, Chester County's first culturally-inspir...
11/30/2025

Yesterday was such a wonderful blessing from God! 🙏✨ He allowed me to open 4TM, Chester County's first culturally-inspired education, health, and wellness center, where we care for women and families from postpartum and beyond. 💕 We incorporate practices used in many cultures around the world that have proven to benefit new mothers and families, helping them on their postpartum journey. 🌍👶
Thank you to everyone who came out to support us during our sneak peek! 🥰 Your encouragement means the world to us. 💖
Here are just a few pictures of our space. Much, much more to come... 📸✨

11/29/2025

We’re proud to celebrate the opening of our new physical location! We’re so thankful for the opportunity to offer moms the support, advocacy, and resources they deserve. Stop by this weekend to learn more about 4th Trimester MOMMIE and the services available to help you thrive. 💜

We’re proud to celebrate the opening of our new physical location! Stop by tomorrow for a treat on us!
11/28/2025

We’re proud to celebrate the opening of our new physical location! Stop by tomorrow for a treat on us!

Thankful for grace, growth, and the people who walk beside me. At 4th Trimester MOMMIE, we’re grateful for the sisterho...
11/27/2025

Thankful for grace, growth, and the people who walk beside me. At 4th Trimester MOMMIE, we’re grateful for the sisterhood and community support that remind us we’re never alone. May your Thanksgiving be filled with warmth, rest, and gentle reminders of just how far you’ve come.

Honored to attend the Once Upon a Preemie Conference - surrounded by powerful voices, inspiring stories, and a community...
11/23/2025

Honored to attend the Once Upon a Preemie Conference - surrounded by powerful voices, inspiring stories, and a community dedicated to creating better outcomes for Black preemie / NICU families. I left empowered, encouraged, and reminded that every preemie story matters.

11/16/2025

This video is very upsetting. This woman is in active labor. It is a fact that in the United States black women die more than any other group of women and it's because of situations like this.
Women are being dismissed, ignored, and just totally disrespected.
Notice how Mom understands that she must remain calm or probably face the consequences of not being able to be at her daughter's side. I'm glad she did so that she could capture this video for us. This is despicable. I believe this person has been fired. This is a culture. A systemic virus that is unique to the United States. It's sickening. And it must stop!

✨ This weekend I'll be attending the Once Upon A Preemie, Inc. for the 4th Annual Black Maternal Health & Neonatal Equit...
11/13/2025

✨ This weekend I'll be attending the Once Upon A Preemie, Inc. for the 4th Annual Black Maternal Health & Neonatal Equity Conference: Moving Forward.

This two-day, in-person event brings together perinatal and neonatal healthcare professionals, along with Black preemie parents and advocates, for an empowering and educational experience - centered on NICU equity and the experiences of Black birthing women, professionals, and families.

Let’s continue moving forward together toward equity, advocacy, and change. 💜

On my Angel Baby Brandon’s birthday, I’m sharing a poem that has brought me deep comfort through the years. May its wor...
11/10/2025

On my Angel Baby Brandon’s birthday, I’m sharing a poem that has brought me deep comfort through the years. May its words find the hearts that need them most today.
With gratitude to Infants Remembered In Silence, Inc. for allowing us to share it. 💜

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