NickEhrlich.fit

NickEhrlich.fit Sparrow Lifestyle coaches clients towards achieving total wellness for their bodies, and minds.

This is a community for those who are looking to change their entire lives for the better, so if you're feeling lost, we've got your back

01/22/2021

Episode 2 of Sparrow Talks with Yoni Rosenblatt of True Sports Physical Therapy

01/08/2021

We had an amazing time kicking off our Thursday night Sparrow Talks series with Amanda Unitas talking all things nutrition! Check out the video below and feel free to reach out to Amanda at unitasnutrition@gmail.com

Forget the typical “lose weight and tone up” nonsense. What’s something that would make you feel amazing if you could ac...
01/05/2021

Forget the typical “lose weight and tone up” nonsense. What’s something that would make you feel amazing if you could achieve it this year?

Sending a huge member spotlight shoutout to “The Silent Assassin,” . Emma shows up, puts boots to asses, throws in som...
10/02/2020

Sending a huge member spotlight shoutout to “The Silent Assassin,” . Emma shows up, puts boots to asses, throws in some dynamite sarcasm here and there, and leaves like a thief in the night. She’s also an amazing person with an incredible heart who is loved by the entire Sparrow family and is destined for truly great things. Keep it up Emma!!!!!

Another amazing morning of exercise and screwball at the park! Come join us Sunday’s at 9:30!!
09/06/2020

Another amazing morning of exercise and screwball at the park! Come join us Sunday’s at 9:30!!

Not only does push the pace during workouts, but she also pushes it on her runs!! Caitlyn shot me this snapshot after ...
09/01/2020

Not only does push the pace during workouts, but she also pushes it on her runs!! Caitlyn shot me this snapshot after setting a personal best on her 5k time. Way to go Killer!!!
Sparrow Lifestyle isn’t another weight loss program or cookie cutter Bootcamp experience. It’s an fitness community where people connect to what’s really important to them, and then supports them in their pursuit of their own greatness.

If you’re on the fence about coming and joining us, consider this;

If you want to do something you’ve never done before, you have to do something you’ve never done before.

I’ll see you soon

Our A1 since Day 1 is another year older today. Let’s all wish him well by texting or messaging him a tremendously inap...
09/01/2020

Our A1 since Day 1 is another year older today. Let’s all wish him well by texting or messaging him a tremendously inappropriate joke. Love you Antoine, thanks for all that you do.

We celebrated wedding day this morning the only way we know how.
08/12/2020

We celebrated wedding day this morning the only way we know how.

It’s more than just a workout! This morning, our friend Nicole woke up and celebrated 6 years of sobriety with an an gr...
08/01/2020

It’s more than just a workout! This morning, our friend Nicole woke up and celebrated 6 years of sobriety with an an group workout. Our community is thrilled to join in celebrating Nicole’s incredible achievement!!!

Our next client spotlight goes to none other than . Caitlyn comes to 6:30 workouts. Caitlyn gets others involved in h...
07/29/2020

Our next client spotlight goes to none other than . Caitlyn comes to 6:30 workouts. Caitlyn gets others involved in her healthy lifestyle. Caitlyn lifts people up. Be more like Caitlyn.

For our first monthly member spotlight, it seemed fitting to honor our friend Garret. Garret (aka Bubba aka Hugo aka Se...
07/03/2020

For our first monthly member spotlight, it seemed fitting to honor our friend Garret. Garret (aka Bubba aka Hugo aka Sexy Santa), found us well into his 60 lb weight loss journey, and boasts an almost perfect attendance record, as well as being one of the nicest guys you’ve ever met. Garret is an integral part of our morning group and always helps bring a smile to the faces of those around him. Keep it up GLD!!!!

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10815 Beaver Dam Road
Cockeysville, MD
21030

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