Trust Builders Counseling and Consultation, LLC

05/24/2023

05/16/2023

Pay attention

03/04/2022

11/29/2020

This is why I am passionate about helping relationships.
https://www.iflscience.com/health-and-medicine/this-what-you-actually-need-to-be-happy-according-to-study/?fbclid=IwAR0B7BT3XvFCMzXv97oHhqMsmPKR3SxokfYftzpDoF3KlFEd2TB6Y6msmSo

What is the secret to happiness? It's a question philosophers have been debating since the days of Socrates. Now, science may have the answer. An 80-year l

09/14/2020

A lot of food for thought in this article and good ideas offered at the end.

Here’s how to pull yourself out of despair and live your life

06/02/2020

“Heroes are not giant statues framed against a red sky. They are people who say: This is my community, and it is my responsibility to make it better” -Tom McCall

05/20/2020

It’s ok to need.
It’s ok to ask.
It’s ok to receive.
Dammit.

Hard practice for those of us who attach our value to being givers. But so worth it. 🧡

04/19/2020

There is still room for this ONLINE interactive version of Gottman’s Seven Principles Couples Program! This six week course starts next Sunday at 7pm. The first session is free.

The Seven Principles Couples Program is a workshop for couples looking to enrich their connection. It is based on the work of Dr. John Gottman. Workshops are offered online and in Cockeysville, Maryland.

04/01/2020

I saw this on one of my therapist forums and it really spoke to me. I am going to try to be mindful and answer these questions every day.

12/01/2019

These simple habits can make you feel connected to your partner all week long.