1st Stop Health

01/02/2024

“Given the continued widespread use of permethrin in various residential and commercial settings, our findings may have important implications for exposed individuals in the general population.”

(Beyond Pesticide, January 14, 2021) Long-term exposure to permethrin and legacy organochlorine pesticides (aldrin, dieldrin, and lindane) increase the risk of developing monoclonal gammopathy of undetermined significance (MGUS), a blood disease that likely precedes multiple myeloma (MM)—a type of...

12/31/2023

"Eating full-fat dairy is shown to provide numerous health benefits including weight loss. ...
"One study indicated that full-fat dairy has beneficial nutrients and other components for improved health. [9] For example, milk proteins are shown to contain enzymes that inhibit fat cells. This inhibitory effect is said to potentially reduce obesity and high blood pressure."
https://www.verywellfit.com/how-full-fat-dairy-keeps-you-lean-4158951 #:~:text=According%20to%20more%20recent%20studies,the%20full%2Dfat%20dairy%20paradox.

12/29/2023

Helping give your child a financial head start while teaching them the value of protecting their family and financial future may be easier than you think. No medical exam and no medical records are required on policies for kids up to $500,000. Message me to see how or find my contact information here to call or email: https://agents.worldfinancialgroup.com/Christopher-Land-94HOK

12/20/2023

And they continue to put this stuff in our water!

Declan Waugh points out: This recent study is literally mind blowing. The authors show that alters , damages intestinal mucosal integrity and contributes to impairment through gut-brain axis.
The findings of this study clearly have relevance to other brain disorders associated with neuroinflammation and microbiota-gut-brain axis disorders, including and

Fluoride which is widespread in our environment and food due to its geological origin and industrial pollution has been identified as a developmental …

12/20/2023

Would your family be financially secure if you were to pass
away unexpectedly? Message me and we'll talk through a few
protection strategies.

12/18/2023

20% of the U.S. population is thinking about saving for a new
home as part of their short-term goals. If you want to feel more
secure about achieving home ownership, I can help you on your
journey to financial resilience. Contact me today https://agents.worldfinancialgroup.com/Christopher-Land-94HOK

12/14/2023

You can’t predict the future, but you can certainly prepare for it. Message me to discuss how you can establish a lifetime of protection for your child and guarantee them more coverage regardless of their future health. https://agents.worldfinancialgroup.com/Christopher-Land-94HOK

12/11/2023

If you paid yourself $15/hr for 20 hours of work each month (or 1 hour each day that you go to your job), that would add up to $300/mo. For those who love simplicity, the pay-yourself-first strategy requires you to automate your savings. Set up your bank account to automatically send money to accounts for saving when you get paid. This way your getting paid for an hour although it only takes 5 minutes of your time, just like the lawyers do! Your future sell will love you, so contact me to set up your saving strategy now at https://agents.worldfinancialgroup.com/Christopher-Land-94HOK

07/03/2022

This bountiful salad of chopped crisp vegetables and herbs with tuna in an olive oil-and-vinegar dressing is destined to become a staple for lunch or a light dinner. The key ingredient is a high-quality jar, or cans, of tuna packed in olive oil, which not only provides the premium flaky protein for this dish but also the oil for the dressing. Feel free to substitute or add any vegetable or tender herb you may have on hand, such as fresh basil, cooked green beans or broccoli, tomatoes, radishes or radicchio.

Mediterranean Chopped Salad Bowl With Tuna - Ellie Krieger

Photo by Tom McCorkle for The Washington Post This bountiful salad of chopped crisp vegetables and herbs with tuna in an olive oil-and-vinegar dressing is destined to become a staple for lunch or a light dinner. The key ingredient is a high-quality jar, or cans, of tuna packed in olive oil, which no...

07/02/2022

From grain bowls and salads to pasta and shrimp, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like fresh produce, whole grains and healthy fats. All containing 400 calories or less, these dinners will help you reach your nutritional goals and only take 30 minutes or less to make. Recipes like our Quinoa Salad with Feta, Olives & Tomatoes and Vegetarian Sushi Grain Bowl will have you enjoying one of the healthiest eating patterns around.

10+ Easy Low-Calorie Mediterranean Diet Dinner Recipes | EatingWell

These delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like fresh produce, whole grains and healthy fats. All containing 400 calories or less, these dinners will help you reach your nutritional goals and only take 30 minutes or less to make.

07/01/2022

“Being exposed to stressful events when pregnant seems to impact the dietary preferences and diet of the children in a negative way, and for reasons that are actually aside from what the mother is eating herself,” says Belot, ...

"In their paper published in Nutrition, Belot and her co-authors found that higher than average stress during pregnancy is linked with significantly less healthy food preferences for their children, as well as a weaker preference for sour and bitter foods."

Stress During Pregnancy Can Affect Child’s Diet - Neuroscience News

Stress during pregnancy negatively impacts a child's dietary preferences and overall diet, a new study reports.

07/01/2022

In INSIGHT, the mothers were taught how to respond to infant behavior states like fussiness, alertness (feeding and interactive play), drowsiness, and sleeping. The training included several specific recommendations about bedtime routines and responding to nighttime waking.

Children in the INSIGHT intervention group slept longer each night and were more likely to soothe themselves to sleep than children in the control group. Significantly, these children also had lower body mass indices (BMIs) for the first three years of their lives.

Helping Babies to Sleep More - Neuroscience News

Parenting skill training can help multiple babies in the same family sleep longer, providing much-needed extra rest for the parents.