Rocket Health Care

Rocket Health Care Primary Care Clinic 🩺
Get Healthy, Stay Healthy
Welcoming New Patients
Accepting Most Insurances
Serving Melbourne & Cocoa Beach 📍

01/23/2026

We love our patients, but some of them sure can yap😂

Good care starts with real conversations, even the long ones.💙

📍Cocoa Beach and Melbourne
📞321-613-2004

01/22/2026

Primary care is often the starting point, not the last resort.

It’s where patterns get noticed, small concerns are addressed before they grow, and long-term health is guided over time.

Consistent care helps connect the dots between symptoms, labs, lifestyle, and overall well-being. 🩺

If it’s been a while since your last visit, now is a good time to check in.

📍 Cocoa Beach & Melbourne
📞 321-613-2004

01/21/2026

What happens when movement meets community?
You get a room full of people choosing to show up for themselves, together.💪🏼

Mission Movement is about moving your body, building consistency, and making health feel accessible, supportive, and fun.

Thank you to for keeping everyone refreshed with fresh juice 🧃 and to .oliviaramos for leading a workout that was welcoming, strong, and adaptable for all levels.✨ We were also proud to collect donations benefiting and support families in our community. 🤍

Follow .healthcare for more health tips, community events, and movement that supports your body 💙

📍 Rocket Health Care: 1404 Highland Ave, Melbourne
📞 321-895-4660

Preventive care doesn’t stop at appointments and labs. How you move consistently plays a major role in long-term health,...
01/20/2026

Preventive care doesn’t stop at appointments and labs. How you move consistently plays a major role in long-term health, strength, and mobility.💪🏼

That’s why tonight we’re hosting Mission Movement. A guided community workout happening this evening at 6:30 PM, focused on movement, connection, and supporting your body in a sustainable way. All fitness levels are welcome 💙

📍 1404 Highland Ave, Melbourne, FL
📞 321-613-2004

01/17/2026

Health isn’t built in one place.
It shows up in how you move, how you slow down, and the spaces you choose to support your body 🧘‍♀️✨

We love collaborating with community partners like .0, a downtown Cocoa Beach studio creating space for intentional movement, balance, and recovery.

This is what preventive care can look like beyond the clinic 💙

When healthcare and movement align, it becomes easier to stay consistent and feel supported.

01/16/2026

Wall sits don’t look flashy, but they’re one of the most effective ways to build lower-body strength and endurance.

Holding an isometric position challenges your muscles without stressing your joints, making it a simple and sustainable way to support long-term movement and stability. ✨

Progress doesn’t always come from intensity. It comes from consistency, control, and choosing movements that work with your body.

Want to move with purpose and support a great cause? Join us for our Mission Movement community workout on January 20 at 6:30 PM 💙

📍 1404 Highland Ave, Melbourne
📞 321-613-2004

01/15/2026

If any of these sound familiar, it might be time to check in with your primary care provider. 🩺

Preventive care helps catch concerns early, manage ongoing symptoms, and keep your health on track.

We’re here when you’re ready. 💙

📍 Cocoa Beach & Melbourne
📞 321-613-2004

01/14/2026

Mission Movement is back with another community workout you won’t want to miss!

Join us for a guided 1-hour workout led by .oliviaramos, designed to get you moving, sweating, and feeling good. A massage therapist will be on-site with for recovery, and donations from this event will benefit

📍1404 Highland Ave
⏰Workout starts at 6:30 PM (come a little early to settle in)
💧Bring water and a mat if you have one (mat not required)
✨All are welcome

Move your body, support a great cause, and connect with the community!

Mission Movement is back 💙Join us for a community workout designed to get you moving, connect you with others, and give ...
01/13/2026

Mission Movement is back 💙

Join us for a community workout designed to get you moving, connect you with others, and give back to a great cause.

💪 Guided 1-hour workout led by .oliviaramos
💆‍♀️ Massage therapist on-site with
🤍 Donations benefiting

📍 1404 Highland Ave
⏰ Workout starts at 6:30 PM (come a little early to settle in)
💧 Bring water and a mat if you have one (mat not required)
✨ All are welcome

Move your body, support your community, and be part of the Mission.

01/12/2026

Your health coach answers your most common workout questions 👇💪

📅 How often should I exercise?
3–5 days a week. Results come from being consistent while still allowing time for proper recovery.

🔥 How intense should it be?
Growth happens when you step outside your comfort zone, but you don’t want to go so hard that you burn out. Push yourself, know your limits, and keep it sustainable.

⏰ What time of day should I work out?
That depends on your preference. Any time is a good time to work out as long as you get it done. Schedule time and dedicate it to yourself.

🏋️‍♀️ Should I strength train before or after cardio?
That depends on your goals. If you want to improve strength, build muscle, or burn fat, strength train first. If your goal is improving cardio and endurance, do cardio first.

Movement isn’t about perfection. It’s about consistency, sustainability, and choosing habits you can maintain long term. Our team is here to help you build a routine that actually fits your life.

📍 Melbourne & Cocoa Beach
📞 321-613-2004

01/10/2026

Most people don’t feel “dehydrated.” 💧
They feel tired. Foggy. Headachy. Sluggish by mid-afternoon.

For most adults, hydration lands around 8–12 cups of water per day, but that number shifts with movement, heat, sweat, and daily habits. Your body’s needs aren’t fixed, and ignoring them adds up over time.

Hydration supports energy, circulation, digestion, and recovery. One simple habit can quietly affect how you feel every single day ⚡️

📍 Melbourne & Cocoa Beach
📞 321-613-2004

Most people are used to long wait times, rushed appointments, and unclear medical bills. Over time, that has become “nor...
01/08/2026

Most people are used to long wait times, rushed appointments, and unclear medical bills. Over time, that has become “normal” health care.

Rocket Health Care was built to be different. Longer visits. Same or next-day access. Preventive care designed to address issues before they become problems.

Health care should work for you, not the other way around.

📍 Melbourne & Cocoa Beach
📞 321-613-2004

Address

30A Woodland Avenue
Cocoa Beach, FL
32931

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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