Equilibrium Movement

Equilibrium Movement We are a welcoming and inclusive community
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🖤 TEACHER FEATURE: TAYLOR 🖤tayyy Get to know the teacher behind the playful energy, beachy soul, and the reminder that m...
03/17/2026

🖤 TEACHER FEATURE: TAYLOR 🖤tayyy

Get to know the teacher behind the playful energy, beachy soul, and the reminder that movement can be joyful, free, and fun. ✨

Coffee or tea?
Sweet tea!! 🧋

Favorite color?
PINKKK 💗

If you weren’t teaching yoga, you’d be…
Line dancing, doing hair, or at a music festival. 🎶

Go to post class snack?
Mango smoothie from the EM café. 🥭

Dream vacation?
Chartering a sailboat around the Greek islands. ⛵

Guilty pleasure?
Bob’s Burgers 🍔

Where are you from?
South Carolina.

How long at EM?
Since Day One, baby!! 🤍

First job ever?
A bait & tackle shack at a local pay lake, picking up dead fish all summer 😂

Hidden talent?
Oddly good at hula hooping.

Her movement journey:
She found yoga in her early 20s at her home studio, Solshine Wellness where she completed her YTT and began teaching. That’s when she knew yoga would be something special in her life.

What keeps her coming back?
The joy of movement. A space to reconnect with her inner child and remember it doesn’t have to be perfect, just playful and free.

What she hopes you feel after class:
Connected, lighter, stronger, and proud, grounded, energized, and a little more joyful than when you walked in. ✨

A cue you’ll hear in her class:
“Pulse it, pulse it, pulse it!” 😂
“Move with intention.”

What movement means to her:
Celebrating what your body can do. Honoring strength, freedom, and expression while reconnecting to joy.
Drop a 💗 if you’ve taken Taylor’s class.

LAST CALL FOR COSTA RICA RETREAT! We’ve had quite a few people asking about the Costa Rica retreat lately, so we’re doin...
03/14/2026

LAST CALL FOR COSTA RICA RETREAT!

We’ve had quite a few people asking about the Costa Rica retreat lately, so we’re doing a final interest check over the next two weeks to see if we have enough people to make it happen.

If you’re seriously considering joining us, please reach out and let us know before April 1st.

When you contact us, include whether you’d be traveling solo or with someone and your room preference.

This isn’t a payment yet, just a way for us to see if the group comes together before moving forward with deposits.

Send us a message or email the studio for questions, see the website for details. 🌴

Stoked to add on this pop up buti class with at noon on Saturday. The spaces are limited@so be sure to sign up a head o...
03/10/2026

Stoked to add on this pop up buti class with at noon on Saturday. The spaces are limited@so be sure to sign up a head of time for this fun, dance-y, vibe-y class that no one wants to miss! Be there or be ▪️

🖤 TEACHER FEATURE: MIKE 🖤 Get to know the teacher behind the steady presence, deep philosophy, and the reminder that lif...
03/10/2026

🖤 TEACHER FEATURE: MIKE 🖤


Get to know the teacher behind the steady presence, deep philosophy, and the reminder that life is movement. ✨

Coffee or tea?
Coffee — black like the dark night of Shiva. ☕

Favorite color?
Orange — vintage, bold, and full of character. 🧡

If you weren’t teaching yoga, you’d be…
Building something with wood or steel.

Go to post class snack?
A sweet pastry or baked good.

Dream vacation?
A surf trip with his lady and friends. Open waves and long, endless rides. 🌊

Guilty pleasure?
Detroiters

Where are you from?
California: NorCal born, SoCal stomping grounds.

How long at EM?
2+ years.

First job ever?
Bicycle newspaper delivery boy. 🚲

Something students might not know?
He can repair and restore just about anything, from mid-century furnishings and lighting to vintage cars.

His movement journey:
A friend suggested yoga at 38 (while stationed at the Pentagon 😆) to help with aches and pains and the practice unfolded from there.

What keeps him coming back?
“Yoga is like a diamond the more you look into it, the more it unfolds. There’s so much to learn in this lifetime.”

What he hopes you feel after class:
A sense of inner satisfaction.

A mantra you’ll hear in his class:
“Focus on the breath. So Ham. You are your breath.”

Drop a 🔥 if you’ve practiced with Mike.

is back at it. Continuous care and love poured into the community and bringing the healing vibes with all the sound app...
03/04/2026

is back at it. Continuous care and love poured into the community and bringing the healing vibes with all the sound apparatuses one can imagine. Allow her and Carrie to sweep you away into a luscious deep relaxation that is so needed! Be quick, as you guys already know.. these events always sell out.

✨ REST. SOFTEN. RECEIVE. ✨Join Aimee + Mike and for 90 minutes of pure restoration.We’ll begin with a quiet Yin practi...
03/03/2026

✨ REST. SOFTEN. RECEIVE. ✨
Join Aimee + Mike and for 90 minutes of pure restoration.
We’ll begin with a quiet Yin practice. Long, supported holds that gently target fascia, joints, and connective tissue. Think deep release without effort. Think nervous system exhale. Think self-massage from the inside out.

Then settle in for Yoga Nidra, a guided conscious relaxation that brings you into that in between state of wake and sleep. The place where your body repairs. Your mind unwinds. Your whole system recalibrates.
30 minutes of Yoga Nidra can feel like hours of sleep.

Yes, really.

No experience needed. No flexibility required.
Just come as you are.
Spots will be intentionally limited for comfort + space.
Pre-register to reserve yours. 🤍

🖤 TEACHER FEATURE: HOLLY 🖤 Get to know the teacher behind the quiet depth, sharp wit, and the empowerment woven into eve...
03/03/2026

🖤 TEACHER FEATURE: HOLLY 🖤

Get to know the teacher behind the quiet depth, sharp wit, and the empowerment woven into every class. ✨

Coffee or tea?
Tea — I like coffee, but coffee doesn’t like me back 🥲

Favorite color?
Jewel tones (teal especially).

If you weren’t teaching yoga, you’d be…
Sad 🤪

Go to post class snack?
Banana with peanut butter or a questionable EM café smoothie 😜

Dream vacation?
Anywhere with hiking and/or the ocean.

Guilty pleasure?
Scrolling Instagram more than she should 😅 (Currently reading The Odyssey.)

Where are you from?
Born in California, raised on Merritt Island.

How long at EM?
Officially joined the team in January 2024 — after practicing and subbing before that.

First job ever?
Teaching ballet at 18.

Something students might not know?
She was homeschooled from age 5 through dual enrollment in high school 🤦‍♀️😆

Her movement journey:
Ballet since age 2, training seriously by 13. After Covid shifted her path and her relationship with dance she pivoted fully to yoga in 2021.

What keeps her coming back?
Movement pulls her out of her head and into the present moment.

What she hopes you feel after class:
Empowerment and agency. What you choose on your mat is up to you and so is life.

A cue you’ll hear in her class:
“Your butt is your secret weapon.” 🤣

Drop a 💙 if you’ve taken Holly’s class.

📸

We just added organic matcha and nitro cold brew to the menu. Come have a drink with us 😍
02/28/2026

We just added organic matcha and nitro cold brew to the menu. Come have a drink with us 😍

We just added organic matcha and organic nitro cold brew. Come see us at Equilibrium Movement 157 N Orlando Ave for a dr...
02/28/2026

We just added organic matcha and organic nitro cold brew. Come see us at Equilibrium Movement 157 N Orlando Ave for a drink!

🖤 TEACHER FEATURE: KIM 🖤 Get to know the teacher behind the strength, resilience, and unwavering support that helps stud...
02/24/2026

🖤 TEACHER FEATURE: KIM 🖤


Get to know the teacher behind the strength, resilience, and unwavering support that helps students break through barriers and step into their power. ✨

Favorite color?
Orange 🧡

Go to post class snack?
Pineapple + Ginger Ale 🍍

Guilty pleasure?
Chick-O-Stick 😋

Where are you from?
Fairborn, OH

How long at EM?
Since Day 1 — as both teacher and student. 🤍

First job ever?
Sandpaper factory worker — $6/hr 💪

What do you hope students feel after class?
That they felt safe enough to take the risk they needed to break through any physical, mental, emotional, or spiritual boundary that’s kept them stuck.

She’s here to support you moving forward toward your goals and aspirations. 🙏

Drop a 🧡 if you’ve experienced Kim’s magic.

🖤 TEACHER FEATURE: RITA 🖤 Get to know the teacher behind the sunshine energy, soulful playlists, and deep devotion to in...
02/18/2026

🖤 TEACHER FEATURE: RITA 🖤


Get to know the teacher behind the sunshine energy, soulful playlists, and deep devotion to inner balance and joy. ✨

Coffee or tea?
Yes 😄 Dirty Chai Latte.

Favorite color?
Yellow 💛

If you weren’t teaching yoga, you’d be…
Foil surfing. 🌊

Go to post class snack?
Seed oatmeal with berries and nuts. 🫐

Guilty pleasure?
National Geographic animal shows 🐾

Where are you from?
Atlanta, GA

How long at EM?
Since the very beginning, as both student
and teacher. 🤍

First job ever?
Gymnastics coach.

Something students might not know?
She has a twin sister. 👯‍♀️

Her movement journey:
She found yoga in her 40s as a way to restore and heal her body.

What keeps her coming back?
Connection with the yoga community and finding inner balance, peace, and joy.

What she hopes you feel after class:
Relaxed. Peaceful. Connected to your inner awareness.
Drop a 💛 if you’ve flowed with Rita.

Our Valentine’s Day partner yoga workshop was a blast! Thanks for everyone who came out and made it what it was. We love...
02/14/2026

Our Valentine’s Day partner yoga workshop was a blast! Thanks for everyone who came out and made it what it was. We loved seeing everyone laughing, loving and exploring. Connection is what it’s all about!!❤️❤️❤️

Address

157 N Orlando Avenue #102
Cocoa Beach, FL
32952

Telephone

+13216130117

Website

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