I am currently teaching Yoga classes at Sundari Yoga Studio in Cocoa Beach and am a certified person Nutritional guidance included with personal training.
I incorporate many different kinds of exercises using weights, isometrics (using your own body weight), pilates, yoga, interval/circuit training to increase cardiovascular health, endurance, strength and tone, and to manage weight loss.
06/12/2023
Classes this week!
Monday the 12th:
4: 30 pm Barre at Perfect powerhouse pilates
Sign up at perfectpowerhousepilates.com
(Sign ups must be at least 12 hours prior to class start time)
Tuesday the 13th:
11am Stretch and Restore Yoga at Sundari Yoga Studio
Walk ins welcome
Thursday the 15th:
Outdoor Small Group Fitness in Merritt island
Contact me directly to sign up
Saturday the 17th:
Yin Yoga by Candle light at Sundari yoga studio
Walk ins welcome, or use your class pass
Welcome to Perfect Powerhouse Pilates, a one of a kind Pilates Studio located in Merritt Island, Florida. Here, we combine traditional with more modern methodologies to promote marked improvements in your physical and mental wellbeing. Explore our site to learn more about us, our services, our tea...
05/25/2023
Memorial day weekend pop up class !!
I'll be teaching a pop up class this Saturday morning at Perfect Powerhouse Pilates in Merritt island! Located off north courtney
Class will be a Pilates/Yoga Fusion on the mat with focus on core strength.
Starts at 10am
This is a semi private class, 5 spots available.
You must book online at mindbodyonline.com
Search for Perfect Powerhouse Pilates and book for Saturday the 27th at 10am.
Or you can go directly to perfectpowerhousepilates.com to book
If it's your first time at the studio, you can sign up for FREE!
Any questions please contact me directly
I'll be in training to use the pilates reformer, reformer classes coming later this summer 🙌
05/16/2023
Happy !
Now let's get to it 🏋️♀️🙌💪
I am now available at THREE locations for Personal training for your convenience!
CB health and Fitness
Fitness Club Merritt Island
And my private home gym in Merritt island
I am currently accepting two new clients, now lets work on crushing your goals and your path to health and wellness !
12/31/2022
Ready for the new year?!
Time to make that commitment to better your health!
I have only 2 spots available left for Personal training in January, get the spot while you can!
I also have currently ONE spot open for small group training in Merritt island. (Thursdays at 8 30am)
I'm available at both Cocoa Beach Health and Fitness, and my private home gym in Merritt island! Available weekdays and weekends! 🙌
I am certified also in Yoga, occupational therapy, group fitness, and I have over 8 years experience in rehabilitation.
Whether your looking to:
Loose weight
Improve tone
Gain strength
Increase flexibility/balance
Improve endurance
Need rehabilitation pre/post surgery
I'm here !
321-795-6934
07/28/2022
Outdoor small group personal training!
Come join us, we have spots available!
Mondays and Fridays at 8am in Merritt island
We work hard but have FUN!
Only $15 during summer for new clients!!
Outdoor Yoga also available Tuesdays at 4 30pm
07/02/2022
Super summer sale !!
15% off all Personal training packages for my at home gym !!
For pricing, visit Jessicaeppsfitness.com
Click on Personal training drop down button and take 15% off the total
Offer valid until July 24th
06/20/2022
Need a list of classes available and what's available?
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I am a Certified Personal Trainer and Group Fitness Instructor. I am a Certified Yoga and Barre instructor. I am also a Certified Occupational Therapy Asst. with 8+ years of rehabilitative experience and with many orthopedic conditions.
I am available for personal training sessions in person and now also available online! In person and online include nutritional/diet guidance. Online also includes a weekly phone call to chat about your progress. Whether you are looking to build lean muscle mass, lose weight, improve range of motion/flexibility, improve balance/coordination, Personal training with me is the way to get there and reach your goals! Call or text my personal cell at 321-795-6934 to schedule your appointment. You can also email me at Jessicaeppsfit@gmail.com. I offer 30 min sessions at $30 and one hour sessions at $50. Package prices also available to help you save. Packages of 4, 8, 10 or 12 are available. Package price for 30 min sessions is $25 per session and one hour at $45.
I currently teach Yoga classes at Sundari Yoga Studio located in downtown Cocoa Beach. I teach every Tuesday and Friday at 11am for Stretch and Restore Yoga. Saturday classes include Yin Yoga at 1pm and Hatha Yoga at 3pm. Sunday class is Hatha Yoga at 11am. Only $10 for a drop in rate or you can purchase a 10 class pack for only $75, which never expires!
I also offer private one on one Yoga sessions or small group sessions (2-4 people) if you are looking for a more private session. One on one Yoga sessions are the same price as my Personal training rates. Small group Yoga sessions are $15 per person.
Yin Yoga is done at ground level on the mat, and poses are held for anywhere between 2-5 minutes long, typically using props. This helps to stretch the connective tissue between joints, thus improving flexibility and helps to prevent injury. It also helps to calm the mind and body and reduces stress. It is the balancing practice along with your “Yang” style of yoga (Hatha, Vinyasa, etc.)
I incorporate many different kinds of exercises into my workouts, using weights, isometrics (using your own body weight), Pilates, yoga, interval/circuit training to increase cardiovascular health, endurance, strength and muscle tone, and to manage weight loss.
