Precision Total Health

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Precision Total Health

High Performance Health for Women Who Lead Energy. Focus. Capacity.
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10/31/2025

Happy Halloween!

Whether you’re handing out candy, dressing up, or sneaking a few treats yourself, remember that health is about balance, not perfection.

✨Pair sweets with real meals
✨Stay hydrated
✨Focus on the memories, not just the
candy

From all of us at Precision Total Health, here’s to steady energy, sweet moments, and a joyful start to the holiday season.

10/27/2025

This recipe for Stuffed Sweet Potatoes with Greens & Tahini Drizzle is hearty, grounding, and blood sugar friendly.
Packed with fiber, protein, and healthy fats, it helps reset your energy after a month of fall treats.

💡Pro tip: Roast extra sweet potatoes at the start of the week. They make quick bases for lunch or dinner when life gets busy.

Your body isn’t working against you, it’s asking for steady fuel to carry you through the season.

Save this recipe to make after Halloween weekend.

10/24/2025

Most programs focus on one piece of health, like hormones or gut, but lasting results come from a complete system.

That’s why Lori developed the Precision Total Health Protocol:

Step 1: Reignite Your Hormones
Step 2: Restore Your Gut
Step 3: Rejuvenate Your Cells

This three phase approach creates the structure women need to restore energy, sharpen focus, and build long-term resilience.

Your body doesn’t need more guessing. It needs precision.

10/20/2025

A year from now, you’ll wish you started today.

October is a reminder that there’s no perfect time to begin, only the decision to start. Whether it’s balancing your energy, supporting your hormones, or finally addressing those nagging gut issues, small steps now create the momentum your future self will thank you for.

Your body isn’t asking for an overhaul. It’s asking for one clear, intentional choice.

So, what do you want your future self to look back on and say, “I’m glad I started then”?

10/17/2025

If you’re over 35 and still stuck with belly fat and fatigue, it’s not because you’re not disciplined.

The real barrier is insulin resistance. And the harder you push with the wrong strategy, the more your body fights back.

When you address insulin, everything shifts, steady energy, stronger workouts, and results that finally reflect your effort.

Learn more about Fuel with Precision at precisiontotalhealth.com.

10/15/2025

There isn’t one “right” way to rebuild energy, balance hormones, and sharpen focus.

Some women need a quick reset.
Some need targeted clarity.
Some need a full recalibration.

That’s why Precision Total Health offers three distinct programs, each designed to meet you where you are in your health journey.
- Fuel with Precision helps you align food with your biology in just eight weeks using real-time data.
- Aligned Advantage uses three advanced labs to uncover the root causes of fatigue, brain fog, and mood shifts while giving you a clear plan forward.
- The Embodied Edge is our most comprehensive, high-touch recalibration for women ready to optimize at the highest level.

Because your biology isn’t one size fits all, and your health strategy shouldn’t be either.

Learn more at precisiontotalhealth.com.

10/08/2025

Cortisol often gets a bad reputation, but the truth is, it’s essential. It’s the hormone that wakes you up with energy, keeps you focused through the day, and helps you handle stress.

The issue isn’t cortisol itself. It’s when the rhythm is off, too high at night, too low in the morning, or spiking at the wrong times. That’s when you feel wired, tired, or completely drained.

The good news? Small daily habits can help reset your rhythm: get natural light in the morning, eat balanced meals with protein, and create a true wind down routine before bed.

Your body isn’t asking for perfection. It’s asking for rhythm and balance.

10/06/2025

Most fall treats are loaded with sugar that leave you feeling sluggish and foggy.

This recipe flips the script: Pumpkin Spice Chia Pudding. With fiber, protein, and healthy fats, it keeps your energy steady and your cravings satisfied.

✨ Pro tip: Double the recipe and keep extras in the fridge for grab and go snacks.

Your body isn’t asking for restriction, it’s asking for smarter fuel.

Save this recipe and try it this week.

10/03/2025

If you’re in your 40s and working harder than ever, tracking macros, lifting, doing all the “right things”, but belly fat still won’t budge, it’s not your discipline that’s the problem.

The real barrier is insulin. When it’s out of balance, it stalls metabolism, drains energy, and amplifies perimenopause symptoms.

That’s why I built Fuel with Precision, an 8 week protocol that helps you stabilize blood sugar, reset metabolism, and finally align your biology with your goals.

One client dropped 8 pounds in 8 weeks, not by pushing harder, but by learning what her body truly needed.

✨ You don’t need to do more. You need to do what works for your body.

Learn more about Fuel with Precision on our website!

10/01/2025

An apple isn’t just a quick snack, it’s also a solid source of fiber. Fiber slows the release of sugar into your bloodstream, keeping your energy steadier and reducing cravings later on. It also feeds the good bacteria in your gut, which supports hormones, immunity, and overall resilience.

Simple, whole foods like this do more than fill you up, they help your body work with you.

Want to learn more about how everyday choices impact your energy and hormones? Visit precisiontotalhealth.com.

09/26/2025

The change of a month is a natural checkpoint, a moment to look back at what worked, let go of what didn’t, and step into the next chapter with intention. 🍂✨

As September ends, ask yourself:
-What habits gave me energy this month?
-What do I want to carry forward?
-What small shift could make October even better?

Your health journey isn’t about starting over every month, it’s about building on the progress you’ve already made.

Here’s to entering October with focus, clarity, and momentum.

09/24/2025

On National Women’s Health & Fitness Day, I want to remind you that fitness is about more than workouts, it’s about the habits, fuel, and recovery that help you show up fully in your life. 🌿💪

Address

1980 N Atlantic Avenue, Ste 230-8
Cocoa Beach, FL
32931

Website

https://precisiontotalhealth.com/

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