BalanceAble Functional Health Chiropractic

12/20/2025

One of the most talked-about benefits of supporting healthy Nitric Oxide (NO) levels?
⚡ That noticeable boost in energy!

Nitric Oxide plays a key role in blood flow, circulation, and overall vitality. A single nitrate-rich support can help your body produce NO for over 24 hours — and with consistent daily support, NO levels can stay in an optimal range to support energy, performance, and healthy aging.

✨ Better circulation
✨ More sustained energy
✨ Support for heart and whole-body wellness

Curious where your Nitric Oxide levels are right now?
💚 Dr. Karen offers FREE Nitric Oxide testing at BalanceAble Functional Health Chiropractic, so you can see how your body is doing and learn simple, natural ways to support it.

Feel the difference. Keep your energy flowing. Your vitality matters.

12/19/2025

One of our favorite things about being part of this community is supporting the amazing local businesses that make the Space Coast so special. From great food to friendly faces, our local spots are the heart of our town.

We love cheering on our neighbors and sharing the places that keep our community thriving. When you support local, you’re supporting families, dreams, and the spirit that makes this area feel like home.

Drop a 💚 in the comments and tell us one of your favorite local spots—we’re always looking for more local gems to love!

12/15/2025

🧁 Cupcakes, the BalanceAble Way 🧁

It’s National Cupcake Day, and at BalanceAble Functional Health Chiropractic, we believe wellness includes enjoying life’s sweet moments — with balance.

Here’s a healthier cupcake recipe you can feel good about:

🍌 Healthy Banana Oat Cupcakes

Makes 8–10 cupcakes

Ingredients:
• 2 ripe bananas, mashed
• 2 eggs
• ¼ cup maple syrup or honey
• ¼ cup melted coconut oil or olive oil
• 1 tsp vanilla extract
• 1 cup oat flour (or blended oats)
• ½ tsp baking soda
• 1 tsp cinnamon
• Pinch of sea salt

Instructions:
1️⃣ Preheat oven to 350°F and line a muffin tin
2️⃣ Mix bananas, eggs, sweetener, oil, and vanilla
3️⃣ Stir in dry ingredients
4️⃣ Bake 18–22 minutes
5️⃣ Cool and enjoy!

✨ Naturally sweetened
✨ Simple, nourishing ingredients
✨ Proof that healthy can still be delicious

🌊 Look Better. Feel Better. Live Better. 🌊

📍 BalanceAble Functional Health Chiropractic – Cocoa Beach

12/14/2025

As we wrap up this year, I want to take a moment to share my gratitude with each of you. Thank you for trusting me with your health, your stories, and your wellness journey. Every visit, every question, every conversation reminds me why I love what I do.

Supporting you — your mobility, your balance, your healing, your confidence — is truly an honor. Watching you look better, feel better, and live better throughout the year has been one of my greatest joys.

My hope for you this holiday season is simple:
💚 Moments of calm
💚 Time to rest
💚 Space to laugh
💚 And the reminder that caring for yourself is one of the greatest gifts you can give

Whether you’re spending the holidays near the ocean, with family, with pets, or soaking in some much-needed quiet time, I’m wishing you warmth, peace, and health in every moment.

Gratefully yours - Dr. Karen

12/11/2025

CranioSacral Therapy is a gentle, hands-on technique that supports the natural rhythm of the craniosacral system — the membranes and fluid that protect your brain and spinal cord. Using light touch, this therapy helps release tension, improve flow, and bring the body back into balance.

Developed and taught by the Upledger Institute International, CST can help:
✔️ Reduce stress and overwhelm
✔️ Ease headaches and neck tension
✔️ Support emotional release
✔️ Improve whole-body relaxation

Many people describe CranioSacral Therapy as a deeply soothing reset for both the mind and body.

🌿 If you're craving calm, restoration, and a sense of lightness… CST may be exactly what your healing system needs.

📍 BalanceAble Functional Health Chiropractic – Cocoa Beach
📞 321-378-3239
🌐 balanceablechiro.com

🌊 Look Better. Feel Better. Live Better. 🌊

12/10/2025

Christmas Drink Series has come to town! Try these specialty Drinks made with our Signatured Fresh roasted coffee and homemade syrups! https://shspt.sh/EXRyMB

12/09/2025

Dr. Karen’s Favorite Hip Opener!
Here’s how to do a proper Figure Four Stretch — amazing for tight hips, low back tension, and improving mobility.

This simple move can help you feel looser, stand taller, and move with more ease. Give it a try and feel the difference!

12/06/2025

🌿 Naturally Lower Your Cholesterol with Smart Food Choices
Looking for healthier, natural ways to support your heart? Dr. Karen at BalanceAble Functional Health Chiropractic recommends adding everyday foods that are proven to help lower cholesterol naturally!

🍓 Cholesterol-supporting foods include:
✔ Oats & high-fiber grains
✔ Beans, lentils & legumes
✔ Fatty fish like salmon
✔ Walnuts, flaxseed & chia
✔ Leafy greens & colorful fruits
✔ Avocado & heart-healthy oils
✔ Garlic, turmeric & antioxidant-rich herbs

These simple, nourishing choices can play a big role in supporting healthy cholesterol levels and overall wellness. ❤️

✨ Why it matters:
Foods rich in soluble fiber, antioxidants, and healthy fats help reduce LDL (“bad”) cholesterol while supporting better heart, brain, and metabolic health. Small changes can add up to big results!

📍 If you’re ready to improve your health from the inside out, Dr. Karen is here to help you feel stronger, more balanced, and more energized every day.

⚠️ Disclaimer: Always consult your healthcare provider before making changes to your diet, supplements, or lifestyle.

12/04/2025

Give Your Horse the Gift of Comfort, Mobility & Performance — Right at Your Barn!

Horse owners know it — when your horse moves better, everything gets better.
That’s why BalanceAble Functional Health Chiropractic is bringing mobile Animal Chiropractic directly to barns across Cocoa Beach, Cape Canaveral, Merritt Island & the surrounding Space Coast.

Dr. Karen Holland blends advanced chiropractic training with decades of hands-on experience in biomechanics and whole-body wellness to help your horse:

✨ Move with ease
✨ Recover from tension or stiffness
✨ Improve athletic performance
✨ Stay comfortable through training and age
✨ Reduce compensations that lead to bigger issues later

Whether you run a busy barn, manage a training program, or simply want your equine partner feeling their best, Dr. Karen brings gentle, effective care right to your stall door.

📍 Mobile visits available for individual horses or full barn sessions
🐎 Perfect for performance horses, retirees, lesson barns, and everything in between

Ready to support your horse’s health from the inside out?
👉 Learn more or schedule a mobile barn visit: www.balanceablechiro.com/services/animal-chiropractic

Your horse deserves to feel amazing — and Dr. Karen is here to help them move better, feel better, and live better.

12/03/2025

Sharing some local love with Sundari Yoga Studio !

Wednesday Yoga Classes at Sundari
9am. Amrit Vinyasa yoga….. Jill
10:30. Chair Yoga…… Jill