09/29/2025
Lumbar spinal stenosis can pinch nerves and trigger sciatic pain. You may feel radiating leg pain, numbness, or tingling 🦵⚡. Gentle movement, posture tips, and gradual activity help reduce flare-ups. Try light stretches such as knee-to-chest and piriformis stretches, hold 20–30 seconds, and avoid sudden twists. Daily, low-impact walking, comfortable shoes, and a mindful pace support recovery 🚶♀️🌟. Use heat or cold based on what feels better, and stay hydrated 💧.
Massage can ease muscle tension, boost circulation, and calm nerve signals. Healing Hands Massage in Cocoa Beach, FL offers therapeutic massage Cocoa Beach and serves as a trusted local massage Cocoa Beach option 🏖️💆. If you’re exploring a massage spa near me, this clinic blends relaxation with education and continuity of care. Always coordinate with your healthcare provider for safety 🫶.
License Number: MM38230
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