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Qisoundlife

Qigong & Sound Bath
Discover relaxation and restoration with our uniquely
curated service of grounding qigong flows and
gentle waves of sound.

Qigong & Sound Bath

Discover relaxation and restoration with our uniquely curated service of grounding qigong flows and gentle waves of sound.

07/03/2026

A friendly reminder to the QiSound crew ⏰
Daylight Saving Time begins Sunday, March 8,

Yes… we lose an hour of sleep, but we also gain something spectacular — longer evenings and more sunshine! Which means a little more beach time and a few extra moments to breathe at the end of the day. 🌞

As we make the shift, here are a few gentle ways to keep your Qi flowing smoothly:

☑️ Double-check any Monday appointments so nothing sneaks up on you
☑️ Designate “me time” on your schedule
☑️ Begin the day with Dantian Breathing (breathing from the belly - in and out through the nose)
☑️ Step outside and soak up nature, whenever you can, even if just a little evening light
☑️ Move your body — close your eyes, get into your Wuji Posture, think back to your favorite QiSound movement, and flow.

Small adjustments help the body harmonize with the change, and these effects can be felt with as little as a few minutes of gentle flow a day. Calming and resetting your nervous system.

Longer days are ahead, and spring is just around the corner.

We wish everyone a smooth transition, a little extra sunshine, and a well-rested start to the week.

Ground. Flow. Harmonize.
Betsy & Candace

13/02/2026

In QiGong, play helps restore flow, regulate the nervous system, and reconnect us to the natural rhythm of breath and movement. It reminds us that healing isn’t something we force...it’s something we allow.

Sound teaches us this too. The tones help the body settle, but it’s often the quiet moments in between ~ the pauses ~ where integration happens. Where the nervous system softens. Where healing quietly takes root.

As February unfolds, we’re savoring these opportunities to gather, move, breathe, and share space together. There are only a few events remaining this month, and we’d love to welcome you in before we step into a quieter season of learning and renewal.

We’ll be taking time in March to deepen our practice and explore what’s next for QiSound. There may be a few pop-up offerings along the way, and we look forward to sharing more when the time is right.

For now, this is your reminder:

✨Make space for rest.
✨Make space for play.
✨Both belong.

Ground. Flow. Harmonize.

📍COCOA BEACH • MELBOURNE • BEACHES

🔗 QISOUND.COM FOR EVENTS CALENDAR

GROUNDFLOWHARMONIZE

01/02/2026

✨ FEBRUARY with QiSound ✨

February is shaping up to be a beautiful month of connection, flow, and heart-centered offerings and we’re so grateful to share what’s ahead with you!

After a wonderful response to our salt room session, we’re excited to continue offering more QiSound experiences in this calming space. We’re also returning to some of our favorite places and saying yes to a few new invitations that feel deeply aligned.

Here’s what’s coming up:
✨ Our regular, grounding sessions at We Are Cosmic Harmony
🌿 Salt room offerings The Jungle Organic Restaurant & Market
💗 A Galentine’s event hosted by IFH Med Spa
❤️ The Lotus Within — a heart-centered retreat hosted by Stacy Guy Preece
💚 And a special invitation to join Jenn & Katie of Sacred Sounds for "Softly Open: A Heart-Centered Immersion"

Whether this is your first QiSound experience or you’re returning to a familiar space, there’s a place for you in our circle. All ages and experience levels are welcome.

Full details and registration can be found on our website: www.qisound.com

Ground. Flow. Harmonize.

28/01/2026

What are you doing to stay warm? We will be at We Are Cosmic Harmony tonight at 6p for a warm, grounding mid-week reset. If you’re looking for something to do indoors (and maybe bring a friend), we’d love to see you!

06/01/2026

✨ JANUARY with QiSound ✨

We are thrilled to continue our journey of Grounding, Flowing, and Harmonizing with you in 2026. Our unique blend of Qi Gong and Sound will be at some of our favorite locations, along with exciting new offerings that you are sure to enjoy.

We invite you to join us...whether it's your first experience or a return visit, there’s a spot for you in our circle. All ages and skill levels are welcome. For full details and registration, please visit our website (link in bio).

27/11/2025

Gratitude can show up in many forms...spacious, complicated, joyful, or tender. Wherever you are today, we’re holding space for you and feeling deeply grateful for this community.

If the day feels full, or if it feels quiet, here are a few gentle invitations to slow down and listen to your body:

• Pause for one deep breath and let your shoulders drop.
• Step outside for a moment of fresh air and notice the ground beneath your feet.
• Place a hand on your heart or belly and check in with what you need right now.
• Let yourself soften, even for a few seconds.

Thank you for moving, breathing, and harmonizing with us both in person and in spirit.

Your presence continues to shape our circle in the most meaningful ways.

No matter how today unfolds, we’re grateful for you. 🤍

Ground. Flow. Harmonize.

15/11/2025

There’s something truly special about practicing on the beach…🌊

QiGong helps you ground, center, and connect with your breath. Sound healing helps your energy settle and harmonize.

And the ocean?

Its natural rhythm adds a restorative frequency all its own. Amplifying clarity, easing stress, and inviting deeper relaxation and healing.

This trio works together in the most effortless way… and it’s why beach sessions will always feel a little extra magical.

✨ More beach locations coming in 2026 — keep an eye on our calendar.

✨ We’d love to see you at a session soon. Come join us and Ground. Flow. Harmonize.

📍COCOA BEACH • MELBOURNE • BEACHES

🔗 QISOUND.COM

11/11/2025

What a beautiful day of connection, gratitude, and glowing together! We're so thankful to have shared this Friendsgiving experience and share the space with so much love.

A huge thank you to Rania for creating such a nourishing space and to everyone who joined us in flow and harmony. We can't wait to see familiar and new faces at our upcoming events.

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