Cheryl Snyder Fitness

Cheryl Snyder Fitness Providing yoga, personal training and fitness services to meet your needs. Contact me for options and prices.

10/18/2025

🌿✨ Exciting News!✨🌿

I’m so happy to share that I’m now officially a NASM Certified Wellness Coach! 🎉

To celebrate this new chapter, I’m offering **donation-based 1:1 Wellness Coaching sessions** for a limited time.

Wellness coaching is about supporting you in creating balance, clarity, and sustainable habits—mind, body, and soul. Whether you’re looking to reduce stress, create healthier routines, find more joy in daily life, or reconnect with your personal goals, this is a safe and supportive space to do just that. 💫

✨ Details:
• 1:1 Wellness Coaching Sessions (virtual)
• Donation-based — pay what feels right for you
• Limited spots available

If you’ve been feeling called to prioritize your well-being or need a little extra support on your journey, I’d love to connect. 💛

📩 Message me to schedule your session or learn more.
Let’s create a wellness path that works *for you*.

Celebrating a milestone with some sweets! Some goals can be achieved quickly and others take time. Never stop believing ...
08/13/2025

Celebrating a milestone with some sweets! Some goals can be achieved quickly and others take time. Never stop believing in your dreams! Make a plan and make it happen!

📷 Pear & Chocolate Tart & Lime Tart



📍French Delights Bakery
121 Harrison St, Cocoa, FL 32922

New time for yoga on Thursdays! See you at 6:30pm!🧘🏻‍♀️
08/13/2025

New time for yoga on Thursdays! See you at 6:30pm!🧘🏻‍♀️

Snorkeling at Blue Springs 💙 We had a special visitor! Also I don't think I could do this without a wetsuit 🥶 ...
08/07/2025

Snorkeling at Blue Springs 💙 We had a special visitor! Also I don't think I could do this without a wetsuit 🥶

No class tonight so I changed it up with some interval work on the treadmill and some work on the leg press machine. 💪...
07/25/2025

No class tonight so I changed it up with some interval work on the treadmill and some work on the leg press machine. 💪🏼🏃🏻‍♀️ Running is such a great challenge for me!

How do you like to challenge yourself?

Starting a squat challenge today! If you'd like to join in feel free to pick one of these plans and let's get stronger t...
03/08/2025

Starting a squat challenge today! If you'd like to join in feel free to pick one of these plans and let's get stronger together!

Squatting is a powerful, full-body movement that improves health in several ways:

1. **Strengthens Muscles & Joints** – Engages the legs, glutes, core, and lower back, promoting stability and mobility.

2. **Enhances Mobility & Flexibility** – Keeps hips, knees, and ankles flexible, reducing stiffness and injury risk.

3. **Boosts Circulation & Digestion** – Encourages blood flow and supports gut health by stimulating digestion.

4. **Supports Functional Movement** – Improves daily movements like sitting, bending, and lifting, reducing strain on the body.

5. **Aids Posture & Balance** – Strengthens core muscles, improving alignment and reducing back pain.

6. **Increases Bone Density** – Weight-bearing movement strengthens bones and reduces osteoporosis risk.

7. **Enhances Nervous System Function** – Engages multiple muscle groups, improving coordination and mind-body connection.

Incorporating squats regularly can help build strength, improve longevity, and enhance overall well-being.

Celebrating International Women's Day💕 Enjoyed connecting with other women at the Together Event. Followed by a stop in...
03/07/2025

Celebrating International Women's Day💕

Enjoyed connecting with other women at the Together Event. Followed by a stop into to pick up some gorgeous flowers from 💐 Thanks Ashley!🤗

A positive message to start your day!☀️You're a gift to the WORLD! 🌎 ❤
03/04/2025

A positive message to start your day!☀️

You're a gift to the WORLD! 🌎 ❤

Night 1 of Jeweler's Saw & Piercing class with Yvonne. We had a great overview and then it was time to get to work! So m...
02/26/2025

Night 1 of Jeweler's Saw & Piercing class with Yvonne. We had a great overview and then it was time to get to work!

So many details with the different blade sizes and different gauges of metal along with the variety of drill size options. Thankfully we were provided with a handy chart to eliminate any guesswork.

We started sawing straight lines, followed by curves and shapes. Outside cuts and inside cuts after piercing with the appropriate drill bit options.

It's definitely harder than it looks, but I made good progress as we went along!

I look forward to tomorrow nights class and a new project now that we've learned some of the basics!

If you're interested in taking a class or learning more about the lapidary arts check out

If you are looking for some great activewear deals check out the Zyia sale section which is 75% off for the next few day...
02/25/2025

If you are looking for some great activewear deals check out the Zyia sale section which is 75% off for the next few days!

I wear Zyia every week for my gym wear and casual wear!

Photo dump from our visit to California!Love Mural in Downtown Redlands Rok n Fondue The WallForest FallsTio's TacosAppl...
02/21/2025

Photo dump from our visit to California!

Love Mural in Downtown Redlands
Rok n Fondue
The Wall
Forest Falls
Tio's Tacos
Apple Annie's in Oak Glen
Ontario Airport
Wild Parrots
Montane Botanic Garden
Hot Apple Pie + Cider Tasting at Wilshires Apple Shed
Riley's Farm
Chocolates from Apple Blossom Ranch
Oak Glen

Address

Cocoa, FL
32922

Telephone

+14073850343

Website

Alerts

Be the first to know and let us send you an email when Cheryl Snyder Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cheryl Snyder Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram