Lifetime Counseling Center

02/16/2026

Get Your Tickets ASAP. Your "Self" Will Thank You Later!

Kick back, release stress, and recharge your mind with a chill retreat designed to boost your mental vibes.

01/27/2026

Please keep this chart in mind when considering which option is best for you.
Emergency rooms are already over-stressed and using some of these other options helps everyone - patients, medical staff and hospitals.
As an aside, Health First on Wednesday breaks ground on a free-standing emergency room facility off Fiske Boulevard in Rockledge. That effort was fast-tracked due to the need of emergent care in Brevard.

01/26/2026

📣 Now Offering a FREE Resilience Training for the Community

Join the Thrive Within Training Team for Resilience Framework: Recognize • Restore • Reframe, an engaging training focused on managing workplace stress, compassion fatigue, vicarious trauma, and burnout.

This session is ideal for:
• Child welfare professionals
• Counselors & social workers
• Healthcare providers
• Community leaders
• Anyone working with children, families, or trauma-impacted individuals

✔ Evidence-informed strategies
✔ Practical self-care tools
✔ ProQOL overview
✔ Up to 1.5 CEUs available

Registration is required—scan the QR code to save your spot!

01/17/2026

A fantastic - and worthy way - to spend a Saturday morning - and to note the five-year anniversary of the Girl Scouts of America's Mental Wellness Badge!

01/14/2026

🌿 2026 Wellness Trends You Need to Know! 🌿

From slowing down your tech to leveling up your self-care routine, wellness in 2026 isn’t about doing more — it’s about doing better. These are the trends experts say will shape how we live, connect, move, and feel this year:

✨ 1. Specialized supplementation — Say goodbye to one-size-fits-all vitamins; it’s all about custom nutrition based on your unique needs. 

📵 2. Tech abstinence movement — Less screen time, more presence, better sleep + clarity. 

🤝 3. Community wellness & connection — Wellness isn’t solo anymore — community is medicine.

🧘‍♀️ 4. Wellness in the Metaverse — VR workouts, mindfulness in virtual spaces, and AI-driven wellness experiences. 

💧 5. Simplified skincare — Minimalist routines with quality ingredients are replacing complicated rituals. 

Whether you’re a wellness pro or just curious about living better in 2026, this is a must-read! 👉 Forbes breaks it down.

https://www.forbes.com/sites/alyssajaffer/2025/12/23/these-are-the-5-wellness-trends-to-watch-in-2026/

01/04/2026

✨ Tomorrow’s the day! ✨

Brevard County students and teachers return to school on Monday, January 5.
As routines restart, remember: slow mornings, deep breaths, and grace go a long way.

Wishing all students, families, and educators a happy, calm, and supported return 💙

12/15/2025

🎁 Holiday stress creeping in?
Still need gifts and running out of time?

Take a breath. 💛

We found a Last-Minute DIY Gift Ideas Collection with 35 simple, thoughtful projects — many you can make tonight.

✨ Painted mugs
✨ Tea towels
✨ Cozy, handmade touches
✨ Step-by-step instructions included

Go from overwhelmed → calm with DIY gifts that feel personal, not panicked.
Because the holidays don’t have to be perfect — just meaningful.

👉 Tap the link to explore the full collection https://diyjoy.com/last-minute-gift-ideas-christmas/

🎄 Save this post for when the stress hits

12/11/2025

🎄✨ A Space Coast Kind of Healthy Holiday ✨🎄

Around here, we know the holidays come with cookies, cocoa, and a whole lot of cheer — but keeping things healthy doesn’t have to go out the window like a beach umbrella on a windy day. 😅🌊

With a few colorful veggie trays (hello, Florida produce!) and some mindful choices, you can enjoy every bite and stay feeling your best from Titusville to Palm Bay. 🚀🥦

Check out this helpful article on keeping Christmas healthy without giving up the good stuff:

👉 How to Eat Healthy During the Holidays
https://www.bswhealth.com/blog/how-to-eat-healthy-during-the-holidays

12/05/2025