Lifetime Counseling Center

01/27/2026

Please keep this chart in mind when considering which option is best for you.
Emergency rooms are already over-stressed and using some of these other options helps everyone - patients, medical staff and hospitals.
As an aside, Health First on Wednesday breaks ground on a free-standing emergency room facility off Fiske Boulevard in Rockledge. That effort was fast-tracked due to the need of emergent care in Brevard.

01/26/2026

📣 Now Offering a FREE Resilience Training for the Community

Join the Thrive Within Training Team for Resilience Framework: Recognize • Restore • Reframe, an engaging training focused on managing workplace stress, compassion fatigue, vicarious trauma, and burnout.

This session is ideal for:
• Child welfare professionals
• Counselors & social workers
• Healthcare providers
• Community leaders
• Anyone working with children, families, or trauma-impacted individuals

✔ Evidence-informed strategies
✔ Practical self-care tools
✔ ProQOL overview
✔ Up to 1.5 CEUs available

Registration is required—scan the QR code to save your spot!

01/17/2026

A fantastic - and worthy way - to spend a Saturday morning - and to note the five-year anniversary of the Girl Scouts of America's Mental Wellness Badge!

01/14/2026

🌿 2026 Wellness Trends You Need to Know! 🌿

From slowing down your tech to leveling up your self-care routine, wellness in 2026 isn’t about doing more — it’s about doing better. These are the trends experts say will shape how we live, connect, move, and feel this year:

✨ 1. Specialized supplementation — Say goodbye to one-size-fits-all vitamins; it’s all about custom nutrition based on your unique needs. 

📵 2. Tech abstinence movement — Less screen time, more presence, better sleep + clarity. 

🤝 3. Community wellness & connection — Wellness isn’t solo anymore — community is medicine.

🧘‍♀️ 4. Wellness in the Metaverse — VR workouts, mindfulness in virtual spaces, and AI-driven wellness experiences. 

💧 5. Simplified skincare — Minimalist routines with quality ingredients are replacing complicated rituals. 

Whether you’re a wellness pro or just curious about living better in 2026, this is a must-read! 👉 Forbes breaks it down.

https://www.forbes.com/sites/alyssajaffer/2025/12/23/these-are-the-5-wellness-trends-to-watch-in-2026/

01/04/2026

✨ Tomorrow’s the day! ✨

Brevard County students and teachers return to school on Monday, January 5.
As routines restart, remember: slow mornings, deep breaths, and grace go a long way.

Wishing all students, families, and educators a happy, calm, and supported return 💙

12/15/2025

🎁 Holiday stress creeping in?
Still need gifts and running out of time?

Take a breath. 💛

We found a Last-Minute DIY Gift Ideas Collection with 35 simple, thoughtful projects — many you can make tonight.

✨ Painted mugs
✨ Tea towels
✨ Cozy, handmade touches
✨ Step-by-step instructions included

Go from overwhelmed → calm with DIY gifts that feel personal, not panicked.
Because the holidays don’t have to be perfect — just meaningful.

👉 Tap the link to explore the full collection https://diyjoy.com/last-minute-gift-ideas-christmas/

🎄 Save this post for when the stress hits

12/11/2025

🎄✨ A Space Coast Kind of Healthy Holiday ✨🎄

Around here, we know the holidays come with cookies, cocoa, and a whole lot of cheer — but keeping things healthy doesn’t have to go out the window like a beach umbrella on a windy day. 😅🌊

With a few colorful veggie trays (hello, Florida produce!) and some mindful choices, you can enjoy every bite and stay feeling your best from Titusville to Palm Bay. 🚀🥦

Check out this helpful article on keeping Christmas healthy without giving up the good stuff:

👉 How to Eat Healthy During the Holidays
https://www.bswhealth.com/blog/how-to-eat-healthy-during-the-holidays

12/05/2025

12/04/2025

Your December Thrive is here!

From decluttering before the new year to staying grounded during the holiday rush, we’ve packed this month’s issue with simple ways to support your mental and emotional wellness.

Take a moment for you this season. 💙🌲