ABC Counseling, LLC

09/27/2022

Do you know what relationship bids are? Or more importantly, do you understand how much of an impact they have on your relationship? Bids can be small or big, spoken or unspoken. Dr. John Gottman says bids are "the fundamental unit of emotional communication."

To learn more and get your free Bid Quiz, sign up for the Gottman Love Notes newsletter today: https://bit.ly/30JWG2H

09/27/2022

In a weekly check-in or during everyday conversation, taking turns can help you both feel truly heard and understood. It's a pattern of conversation that can be tough if you're not used to it, so using a script can be helpful.

08/30/2022

Bids in relationships are the ”fundamental unit of emotional communication.” Here's how it can strengthen your connection.

08/27/2022

Does this sound familiar?

08/14/2022

Dr. John Gottman describes a repair attempt as “any statement or action — silly or otherwise — that prevents negativity from escalating out of control.”

Repair attempts are also bids for connection. Knowing what they look and sound like can help you communicate more effectively in your relationship. 💞

Please note: This post is not intended to address situations of abuse. Social media is not a replacement for individualized support.

07/17/2022

Starting today, Saturday, July 16th, people who are experiencing mental distress can dial just three numbers, 988, to reach the National Su***de Prevention Lifeline. If you’re in distress, you are not alone, so PLEASE dial 988 and make the call.

Anyone in the United States can text or call 988 to reach trained counselors who can help them cope with a mental health emergency, and direct them to additional resources for mental health and substance use treatment. 988 is for people experiencing a mental health crisis of any kind, not just those involving suicidal ideas or thoughts. If a caller requires medical attention, 988 will collaborate with local police or hospitals to dispatch services. Beyond that, calls are anonymous.

The Lifeline's existing 1-800 number still works, but improvements to the service were made and will now be more able to address general mental health concerns and emotional distress, as well as su***de crises.

07/02/2022

This is so true! 🙌
📷

06/10/2022

03/21/2022

Matthew Pugh sat down with Psychology Tools to speak about chairwork and his path into psychology.

03/07/2022

SUMMER CAMP info! Let us know if you have any questions !