Rising Stronger Counseling

Rising Stronger Counseling ✏️Registered Counseling Intern.
🪴 I help children, adolescents, couples, and families rise st

Divorce is a big transition, not just for parents, but for children too. Kids may not always say how they feel, but they...
03/24/2026

Divorce is a big transition, not just for parents, but for children too. Kids may not always say how they feel, but they’re trying to make sense of a lot of change. What helps most isn’t having all the answers, it’s helping them feel safe, reassured, and supported.

💛 Your presence, your words, and your consistency matter more than perfection. At Rising Stronger Counseling, we support families through transitions like divorce with care and guidance.

Connection doesn’t have to be big moments. Sometimes it’s simply:• Listening• Laughing together• Being presentThese smal...
03/19/2026

Connection doesn’t have to be big moments. Sometimes it’s simply:
• Listening
• Laughing together
• Being present

These small daily interactions help children feel safe, valued, and understood, and over time, that connection becomes the foundation for confidence, trust, and emotional resilience.

💛 Children don’t need perfect parents, they need connected ones.

Many parents ask if EMDR is safe for kids and teens. When used by a trained therapist, EMDR can be a safe and effective ...
03/17/2026

Many parents ask if EMDR is safe for kids and teens. When used by a trained therapist, EMDR can be a safe and effective way to help children process difficult experiences and reduce anxiety or trauma responses.

For kids, the process is adapted to their age and comfort level and may include play, drawing, or storytelling to help them feel safe and engaged. Healing takes time, but with the right support, children can learn to feel calmer, safer, and more regulated.

💛 Therapy can help children process what they may not yet have words for.

# mentalhealth

Some conversations are hard to have at home. Not because families don’t care, but because emotions run high, words get t...
03/12/2026

Some conversations are hard to have at home. Not because families don’t care, but because emotions run high, words get tangled, or everyone is trying to protect each other in their own way.

At Rising Stronger Counseling, we help families slow down, listen to each other, and talk about difficult things in a safe and supportive space. Sometimes what families need most is simply a place where those conversations can begin. ✨

03/10/2026

Sometimes the hardest voice we carry is our own. The stories we tell ourselves about who we are often come from old experiences, moments when we felt hurt, judged, or not enough. Over time, those stories can start to feel true.

But they’re not the whole story. Self-compassion allows space to grow without shame and to begin relating to yourself in a kinder way.

📹 Watch the reel for a gentle reminder about the way we speak to ourselves. 💜

Sometimes parents yell. It doesn’t automatically mean you’ve failed. It means you’re human and parenting is hard. What m...
03/05/2026

Sometimes parents yell. It doesn’t automatically mean you’ve failed. It means you’re human and parenting is hard. What matters most isn’t the moment you lost patience, it’s what happens after.

When you pause, take responsibility, and reconnect, you teach your child something powerful: conflict doesn’t break relationships. Repair strengthens them. If this feels familiar, you’re not alone. And you’re not beyond repair either 🤍

03/03/2026

Your child is not trying to be difficult. Sometimes, they’re simply dysregulated. When things feel overwhelming, try picturing a ladder:
🔸 At the top, they’re playful and connected.
🔸 In the middle, they’re reactive or anxious.
🔸 At the bottom, they may shut down or seem unreachable.

The behavior you’re seeing is often a clue about where they are. Our role isn’t to push them up faster, it’s to help them climb back up through safety, predictability, and connection. Calm tone. Steady presence. Small moments of reassurance.

📽️ Watch the full reel to learn more.

I’m grateful to share that I’ve officially earned the National Certified Counselor (NCC) credential through the National...
02/26/2026

I’m grateful to share that I’ve officially earned the National Certified Counselor (NCC) credential through the National Board for Certified Counselors. For me, this isn’t just about letters after my name. It represents a continued commitment to growth, ethical practice, and showing up for my clients with intention and care. This work matters deeply to me. I’m always learning, always refining, and always striving to provide the best support possible to the individuals and families I serve.

Thank you for trusting me to be part of your journey. 💛

02/24/2026

So many of the messages we receive about our bodies are constant and subtle. Over time, they can quietly shape how we see ourselves, our worth, and even what we believe “healthy” is supposed to look like. It’s exhausting to live in a world that keeps telling you there’s something to fix, especially when your body has been carrying you through so much already.

There is nothing wrong with wanting to feel strong or well. But you don’t have to earn your value by changing your size. If you’ve been feeling overwhelmed by the noise, this is your reminder: your body is not the problem.

🎥 Watch the reel for a grounded conversation about body image and self-compassion.

Estoy muy agradecida con Michelle Chaffardet por invitarme a conversar en su podcast .podcast 💜Hablamos sobre cómo crece...
02/20/2026

Estoy muy agradecida con Michelle Chaffardet por invitarme a conversar en su podcast .podcast 💜

Hablamos sobre cómo crecer en entornos familiares difíciles puede influir en nuestra forma de amar, vincularnos y relacionarnos en la adultez y cómo es posible sanar esos patrones con conciencia y apoyo. Fue una conversación muy honesta y cercana, que nace desde la experiencia personal y profesional.

Ya pueden ver el episodio completo en su canal de YouTube ✨

Martes:Talking can be powerful, but not everything we carry lives in words. Stress, anxiety, and past experiences are of...
02/19/2026

Martes:

Talking can be powerful, but not everything we carry lives in words. Stress, anxiety, and past experiences are often stored in the body and nervous system. That’s why healing sometimes needs more than conversation alone.

Approaches like EMDR help the brain gently process what feels “stuck,” so emotional reactions can soften over time without having to relive everything. This work is slow, supportive, and centered on safety.

Healing isn’t about erasing the past. It’s about helping it feel lighter in the present. 💛

02/17/2026

Depression doesn’t always announce itself loudly. Sometimes it blends into routines, responsibilities, and “just getting through the day.” Many people learn how to function, perform, and stay busy, even while feeling heavy, disconnected, or exhausted inside. And because it doesn’t look the way we expect, it often goes unnoticed… even by the person living with it.

Noticing the quiet signs is an act of self-compassion. Reaching out is not a weakness; it’s care. If any part of this feels familiar, you’re not alone.

📽️ Watch the video to learn more. ✨

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Coconut Creek, FL
33073

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