Home for Balance

Home for Balance Psychotherapy services for children, adolescents, and adults. We specialize in the treatment of eating disorders, OCD, grief, loss, and trauma (EMDR). Spanish.

Convenient location at the Boulevard Professional Center in Coconut Creek. Online Services.

Thanks for our beautiful gifts! We are grateful for our collaboration with Montenido and the shared commitment to suppor...
03/13/2026

Thanks for our beautiful gifts! We are grateful for our collaboration with Montenido and the shared commitment to supporting individuals and families affected by eating disorders. Partnerships like this remind us that recovery is possible when compassionate, specialized professionals come together to provide coordinated care.

Thank you, Montenido, for your dedication to evidence-based treatment, your continued partnership, and for helping offer hope, healing, and a path toward recovery for so many.

Together, we are strengthening a community of care where individuals can rebuild their relationship with food, their bodies, and themselves. 💙

Today we celebrate the incredible work of dietitians who help people build healthier, more compassionate relationships w...
03/11/2026

Today we celebrate the incredible work of dietitians who help people build healthier, more compassionate relationships with food, especially our very own dietitian, Yaneth!!

Everyone who knows Yaneth knows that she is not only amazing at what she does but also a compassionate human being who meets her clients where they’re at! Dietitians do so much more than talk about nutrition. They support healing, guide recovery, challenge harmful diet culture messages, and help individuals reconnect with their bodies in nourishing and sustainable ways.

In eating disorder recovery especially, dietitians are essential members of the treatment team. Their expertise, patience, and dedication help individuals move from fear and restriction toward trust, nourishment, and balance.

Today we celebrate the knowledge, compassion, and commitment dietitians bring to the lives of so many people and families. Thank you for the work you do every day to support health, recovery, and well-being, and especially we want to thank Yaneth for being such a key member of our team!!

Happy Dietitian Day! 💚Whether you’re just starting or continuing your path to healing, Yaneth is here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

NutritionMatters EatingDisorderRecovery EDRecovery NutritionSupport FoodIsMedicine DietitiansMakeADifference RecoveryIsPossible MentalHealthMatters FoodAndMood TeamApproach RecoverySupport HealthAtEverySize

Comparison can quietly pull us away from ourselves. When we measure our lives, bodies, or progress against others, we of...
03/10/2026

Comparison can quietly pull us away from ourselves. When we measure our lives, bodies, or progress against others, we often forget that everyone is walking a different path with a different story.

Instead of comparison, try choosing kindness.

Speak to yourself with the same compassion you would offer a friend. Notice your efforts. Honor your growth. Your journey deserves patience, understanding, and care.

Self-compassion is often the most powerful antidote to comparison. ✨ Full link in bio✨Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Comparison is everywhere. We compare our bodies, careers, relationships, parenting, productivity, healing, and even how ...
03/06/2026

Comparison is everywhere. We compare our bodies, careers, relationships, parenting, productivity, healing, and even how we rest. Social media makes it easy to fall into this pattern by showing carefully curated highlight reels that rarely reflect the full reality of someone’s life.

But comparison can quietly damage your relationship with yourself. When you measure your progress against someone else’s timeline, body, or lifestyle, you lose sight of your own growth, strengths, and values. You start believing that you are “behind,” “not enough,” or doing life wrong. This can be anxiety provoking and depressing!

The truth is: your journey is not meant to look like anyone else’s. Your body, nervous system, experiences, and path to healing are uniquely yours.

Instead of comparing, try grounding yourself in your own progress:
• Notice the small changes in how you think, cope, or show up for yourself.
• Celebrate moments of courage, flexibility, and self-compassion.
• Focus on the values and goals that truly matter to you.
• Limit content that triggers comparison or self-criticism.
• Remind yourself: growth is not a competition.

Every time you shift your attention back to your own path, you strengthen trust in yourself.

We don’t get tired of saying: Keep your eyes on your journey. That’s where your real life is happening. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Compliments and comments that diet culture says sound positive—like “You look so skinny,” “Have you lost weight?” or “Yo...
03/05/2026

Compliments and comments that diet culture says sound positive—like “You look so skinny,” “Have you lost weight?” or “You look amazing!”—can be very harmful!

You never truly know what someone is going through.
That weight loss might be connected to illness, grief, stress, depression, or an eating disorder. A comment about what someone is eating or how their body looks can reinforce harmful thoughts about food, body image, and self-worth.

Body comments—whether intended as compliments or concerns—can unintentionally strengthen the idea that a person’s value is tied to their weight, shape, or appearance.

Instead, try shifting the focus to what truly matters:
✨ “It’s so nice to see you.”
✨ “I love spending time with you.”
✨ “You bring such great energy to the room.”
✨ “I appreciate your kindness and strength.”

When we move away from appearance-based comments, we help create a culture that supports body respect, mental health, and eating disorder recovery.

Your words matter. Choose ones that nourish people beyond their bodies. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

You never truly know what someone is carrying.A comment about weight loss or weight gain.A compliment about looking “so ...
03/03/2026

You never truly know what someone is carrying.

A comment about weight loss or weight gain.
A compliment about looking “so thin or so healthy.”
A “joke” about needing to “work that off or put weight on.”

Even when appearance-related comments are meant to be positive, they can land in ways you don’t intend. For someone struggling with an eating disorder, body image concerns, chronic illness, or anxiety, those words can reinforce fear, shame, restriction, overexercise, or harmful behaviors around food and appearance.

We live in a culture that normalizes talking about bodies. But bodies are not public property. And someone’s size, shape, or weight is not an invitation for commentary.

Instead of commenting on appearance:
✨ Compliment someone’s energy
✨ Acknowledge their kindness or creativity
✨ Celebrate their resilience
✨ Ask how they’re feeling, not how they’re looking

You don’t know what someone is battling privately. Let’s create conversations that support healing, not unintentionally fuel harm. 💙 Whether you’re a parent or someone who’s just starting or continuing your path to healing, we’re here for you.

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

We are excited to participate in “One day, I will…” campaign to wrap up Eating Disorders Awareness Week!
03/02/2026

We are excited to participate in “One day, I will…” campaign to wrap up Eating Disorders Awareness Week!

Dear Parents and Caregivers,As we close eating disorders awareness week, we’re excited to share with you our new online ...
03/01/2026

Dear Parents and Caregivers,

As we close eating disorders awareness week, we’re excited to share with you our new online course, Parenting Through Recovery: Supporting Your Child’s Relationship with Food & Body at 40% off!! ✨ This online course was created especially for moms, dads, and caregivers who are walking alongside their child or teen’s eating disorder recovery.

We understand how overwhelming and uncertain this journey can feel. This self-paced program is designed to offer guidance, clarity, and encouragement. Inside the course, you’ll find practical tools to help reduce food-related stress at home, feel more confident supporting meals, and gently foster greater flexibility around food, body image, and daily routines, while also addressing the anxiety that often accompanies recovery.

If you feel this course could support your family, we would love for you to join us. To help make it more accessible, we are offering families a 40% discount with the code: 40%-OFF.

You can learn more and enroll here:
https://the-food-mood-institute.teachable.com/p/introductory-course

Thank you for the care, strength, and commitment you bring to your child’s healing. If you have any questions or would like more information, please don’t hesitate to reach out. 💙 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Recovery from an eating disorder is possible. 💛Even when it feels exhausting.Even when the voice in your head (ED) says ...
02/28/2026

Recovery from an eating disorder is possible. 💛

Even when it feels exhausting.
Even when the voice in your head (ED) says you’ll never change.
Even when progress feels slow.

Healing isn’t about perfection. True healing is about taking small, brave steps. It’s about choosing nourishment when fear is loud. It’s about reaching out instead of isolating. It’s about learning that your worth was never meant to be measured by food, weight, or appearance.

There is hope. With the right support, evidence-based treatment, and a compassionate community, recovery can mean freedom. Freedom to eat without fear, to trust your body, and to live a life that’s bigger than your disorder.

If you’re struggling, you are not alone. And if you’re supporting someone, your presence matters more than you know. Keep going. Healing is possible. 🌿Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

✨ Healing happens through specialized care, connection, and hope. At Home For Balance, we specialize in eating disorder ...
02/28/2026

✨ Healing happens through specialized care, connection, and hope. At Home For Balance, we specialize in eating disorder recovery with a personalized, holistic approach that supports your eating disorder journey to recovery. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Eating disorders don’t have a “look,” and they don’t exist in isolation. During Eating Disorders Awareness Week, we’re r...
02/26/2026

Eating disorders don’t have a “look,” and they don’t exist in isolation. During Eating Disorders Awareness Week, we’re reminded that awareness saves lives—and support leads to understanding and healing . 💙

Whether you’re struggling, supporting someone you love, or learning more, your compassion matters. Recovery is possible, and no one has to do it alone. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

02/26/2026

This is Eating Disorders Awareness Week—a time to shine a light on how common, serious, and treatable eating disorders really are. Awareness opens the door, but support, community, and advanced education are what help people truly heal. 💙

We’re still energized from the Symposium in Baltimore and inspired by the collective commitment to improving care and outcomes in eating disorder treatment. If you or someone you love is struggling, know this: recovery is possible, and you don’t have to do it alone. Whether you’re just starting or continuing your path to healing, we’re here for you.

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Address

5300 W. Hillsboro Boulevard, Suite 210
Coconut Creek, FL
33073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15616001424

Website

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