Home for Balance

11/10/2025

Dear Clients, Friends, and Colleagues,
Our Food & Mood programs at Home For Balance are excited to share with you our new online course: Parenting Through Recovery: Supporting Your Child’s Relationship with Food & Body. This self-paced program is designed to empower parents navigating the challenges of supporting their child’s recovery from an eating disorder. It provides practical tools to reduce food-related stress, build confidence in meal support, and foster greater flexibility around food and other areas of life—all while addressing the anxiety recovery often brings.

Our goal is to make this program accessible to the families going through recovery, so we are offering a 40% discount (CODE: 40%-OFF) for anyone who enrolls through this link: To enroll, please click on the link below: https://the-food-mood-institute.teachable.com/p/introductory-course

Thank you for your partnership in helping families feel more supported in the recovery journey. Please feel free to reach out with any questions or if you’d like additional information about the course. Below is the description of the course curriculum.

11/07/2025

FREE RESOURCE FOR YOU AT MORIKAMI!
Morikami offers a FREE program called “Strolls for Well-Being”. This program was created for individuals undergoing life transitions, experiencing stress, symptoms of depression, or mental exhaustion , and already seeking a better quality of life through non-profit counseling and support groups. Past participants include patients undergoing rehabilitative treatments and therapies, cancer patients and survivors, those with Alzheimer’s and Parkinson’s (along with immediate family/caregivers), active duty and retired veterans (and their families), first responders (and their families), caregivers, those going through addiction recovery, and parents of children with autism. It can support the work you're doing with clients who are grieving, caregivers, individuals with chronic pain and mental health concerns such as PTSD, depression, anxiety, eating disorders, and in recovery from substance abuse.

Sessions start in the fall, and this is a FREE resource. The group meets once a month, and participants are provided with a FREE 3-month temporary membership for 2 people while they take the program and a FREE annual dual membership once they complete the program. They also receive a workbook to use during their walks. The pauses and themes highlighted in the journal cater to Morikami's gardens and philosophy. They also receive a workbook that encourages self-reflection during the walks. There are 6 stops throughout the park where participants are encouraged to stop and use their journals to reflect on different themes (i.e. awareness, transitions, hope, connection, possibilities, forgiveness, etc.). There are 12 themes to choose from.

This program is publicly funded, limited in space, and the participants need to be referred directly from a provider to ensure that those who are in most need are served first. Attendance at the group meetings is mandatory, and participants are encouraged to complete at least one walk independently in between sessions. They can use their temporary membership to enter the park and take the walks at their own pace and time. After completing the program, they receive a complimentary membership to Morikami for 1 year.

This mindfulness-based program is an evidence-based program that has helped many individuals during the past decade. In addition to their membership, participants get:
• Unlimited free admission for a year
• Early morning garden access at 9:00am every Wednesday and Friday, before public hours
• Invitations to members-only events and exhibition previews
• Discounts at the Museum Store, Cornell Café (always 10% off), and on classes and programs
• A members-only book club meeting every third Wednesday
• Birthday week savings of an additional 10% at the Museum Store
It's a beautiful park and a beautiful program!

Space is limited and spots will be filled on a first-come, first-served basis. There is an opportunity to participate virtually as well.

If you have any questions, please contact:

Ayano Hamilton |Project Coordinator
Stroll for Well-Being Program
https://morikami.org/stroll
Morikami Museum and Japanese Gardens
4000 Morikami Park Road | Delray Beach, FL 33446
(P) 561.501.1048 | (F) 561.499.2557
www.morikami.org

10/30/2025

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many in eating disorder recovery or anyone struggling with food, weight, or body image, it can also stir up a lot of anxiety. Between the candy everywhere, the pressure of costumes, and food-centered gatherings, this season can feel tricky to navigate.

✨ Yet, Halloween can also be a chance to practice presence, self-acceptance, and compassion. It’s an opportunity to honor your growth, connect with your body, and enjoy the moment — without judgment.

Here are a few mindful ways to approach Halloween this year:
👻 Practice self-kindness and self-compassion — you don’t have to do everything or eat everything. Choose what’s right for you!
🍬 Give yourself permission to enjoy your favorite treats mindfully.
🎭 Choose costumes that make you feel comfortable and authentic, and challenge self-criticism.
🕯️ Take breaks if you feel overwhelmed — your peace matters more than perfection.
💜 Remember: You’ve already come so far. Celebrate you and protect your recovery!
💙Whether you’re just starting or continuing your path to healing, we’re here for you.

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

10/27/2025

Caught reading “Rescued” by Tricia Young — a powerful story of trauma, addiction recovery, and the incredible resilience of the human spirit. This book is a heartfelt reminder that healing isn’t linear, but every small step toward balance counts.

Reading stories like this helps us reconnect with hope — the quiet kind that grows stronger when we are open and vulnerable. Our friend Tricia reminds us also about the importance of nurturing rest, reflection, and compassion for ourselves. 💛

✨ Healing is possible.
✨ Balance is built moment by moment.
✨ Hope can always be found — even in the hardest chapters.

10/27/2025

10/27/2025

Halloween doesn’t have to be about restriction or guilt. It can be about mindful enjoyment — savoring your favorite candy slowly, connecting with others, and allowing yourself to experience joy in moderation.
If you find yourself anxious around sweets or body image thoughts, take a deep breath and bring yourself back to the present moment. Ask: What’s happening right now? What do I need? Write down your thoughts, feelings, body sensations, urges, and behaviors, and bring them to your therapy and nutrition sessions. Use these experiences to deepen your recovery and embrace a new way of being present and having fun.

Your recovery journey isn’t about perfection. It’s about building a kinder, more peaceful relationship with your body — one moment, one bite, one breath at a time. This Halloween, may you let go of judgment, practice presence, and remember: your worth isn’t defined by how you look or what you eat — it’s defined by who you are.

At Home For Balance, we deeply value the power of connection and balance to strengthen eating recovery. Our team of experienced professionals specializes in a variety of concerns that range from anxiety and depression to eating disorders, OCD, and substance abuse in kids, teens, and adults. We take a personalized, holistic approach to addressing mental health challenges. Whether you're just beginning your healing journey or looking for continued support, we're here to help.

To learn more about our services or to schedule your FREE 30-minute consultation, contact us at info@homeforbalance.com or call 561.600.1424 today.

Halloween can be a fun and festive time — costumes, candy, parties, and playfulness. But for many people in eating disorder recovery or struggling with food, weight, and body image, it can also bring up anxiety. Read more and learn how to reframe your thoughts and be more present to enjoy this hol...

10/27/2025

Your recovery journey isn’t about perfection — it’s about building a kinder, more peaceful relationship with your body, one moment, one bite, one breath at a time. 💜

This Halloween, let go of judgment, practice presence, and remember: your worth isn’t defined by how you look or what you eat — it’s defined by who you are. 🌟

At Home For Balance, we believe in the power of connection, compassion, and balance to strengthen eating recovery. Our team of experienced professionals supports children, teens, and adults struggling with anxiety, depression, eating disorders, OCD, and substance use. We take a holistic, personalized approach to healing — because you deserve care that meets you where you are.

✨ Start your journey today!
📧 info@homeforbalance.com
📞 561.600.1424
💻 homeforbalance.com

10/20/2025

🌟 Big shoutout to our amazing colleague Dr. Ana Silva for her incredible children’s book, Pickles the Pup: A Story About ARFID! 🐶💚 This heartwarming and educational story gently introduces kids and families to Avoidant/Restrictive Food Intake Disorder (ARFID) — helping reduce stigma, foster understanding, and remind children that they are not alone in their struggles with food.

We’re so proud of Dr. Silva for using storytelling to bring awareness, compassion, and hope to this important topic. 📚✨🐶 Highly recommend this beautiful book for parents, therapists, and educators alike!

10/20/2025

Grateful to attend the presentation on “Integrating Hard Science with Experiential Practices for Eating Disorders” — exploring how evidence-based research and mindful practices that connect with the body and come together to create deeper, more sustainable healing and body autonomy for our clients.

A heartfelt thank you to the iaedp South Florida Chapter for the opportunity to connect with old friends and colleagues, learn, and network with such passionate professionals dedicated to advancing eating disorder treatment. 💙

10/14/2025

✨ OCD awareness month! OCD treatment is rarely neat or pretty — it involves discomfort, self-doubt, and persistence. Yet, it’s deeply rewarding. 💪 No one chooses to have OCD, but many choose recovery — to face their fears, tolerate uncertainty, and live fully despite it. 🌱

Through ERP, CBT, and ACT, individuals learn that fear isn’t the enemy — it’s the teacher. With courage and adaptability, they rediscover the freedom to live a life guided by values, not by fear. 💫

At Home For Balance, our compassionate team provides personalized and holistic care to support individuals struggling with OCD, including OCD connected with eating disorders and substance use. Using CBT, DBT skills, ACT, and a nurturing approach, we walk alongside our clients every step of the way. 🤝

Connect with one of our clinicians for a FREE 30-minute consultation.
📧 info@homeforbalance.com
📞 561.600.1424

10/10/2025

🌍💚 World Mental Health Day 💚🌍 Today, we honor the importance of mental health and the courage it takes to reach out for support. Healing isn’t always linear—it’s made up of small steps, quiet moments of strength, and the decision to keep showing up for yourself, even on hard days.

At Home For Balance, we believe that everyone deserves access to compassionate care, connection, and hope. You don’t have to face your struggles alone—help is here, and healing is possible. 💫 Whether you’re just starting or continuing your path to healing, we’re here for you.

Let’s break the stigma, start conversations, and remind one another: Your mind matters. Your story matters. You matter. 💚

📞 Book your FREE 30-minute consultation today! 📩 info@homeforbalance.com
📞 561.600.1424