Home for Balance

Home for Balance Psychotherapy services for children, adolescents, and adults. We specialize in the treatment of eating disorders, OCD, grief, loss, and trauma (EMDR).

Convenient location at the Boulevard Professional Center in Coconut Creek.

✨ Navigating Body Comments During the Holidays ✨🎄Full link in bio ✨🎄The holidays often bring warmth, connection, and cel...
12/07/2025

✨ Navigating Body Comments During the Holidays ✨🎄Full link in bio ✨🎄The holidays often bring warmth, connection, and celebration — but they can also invite unwanted comments about bodies, weight, size, and food. From an eating disorder clinicians’ perspective, even a single remark at the dinner table can linger long after the decorations come down.

Remember: comments framed as concern or “compliments” can still impact someone’s relationship with their body and food. Don’t comment on people’s food and bodies! This season, let’s choose kindness, respect, and body-neutral language — for ourselves and for others. 🤍 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

12/06/2025

Grateful for a beautiful evening at the iaedp South Florida Winter Gala. It was a wonderful night of networking, reconnecting with old friends, and sharing meaningful conversations with colleagues in the eating disorder treatment community. Events like this remind us of the power of connection and collaboration in the work we do.

Thank you, iaedp South Florida Chapter, for bringing us together and creating such a memorable night. 🎄

Healing is not about having a perfect holiday—it’s about showing up for yourself with compassion, awareness, and balance...
12/04/2025

Healing is not about having a perfect holiday—it’s about showing up for yourself with compassion, awareness, and balance.

Wishing you a grounded, gentle, and nourishing holiday season.

At Home For Balance, we deeply value the power of gratitude, connection, and balance to strengthen eating recovery. Our team of experienced professionals specializes in a variety of concerns that range from anxiety and depression to eating disorders, OCD, and substance abuse in kids, teens, and adults. We take a personalized, holistic approach to addressing mental health challenges. ✨Full link in bio✨💙Whether you’re just beginning your healing journey or looking for continued support, we’re here to help.Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Diversity and inclusion don’t only apply to people — they apply to food, too. 🌎✨Honoring cultural traditions, personal p...
12/03/2025

Diversity and inclusion don’t only apply to people — they apply to food, too. 🌎✨Honoring cultural traditions, personal preferences, access, and lived experiences means embracing all foods without shame. There is no “good” or “bad” food — just nourishment, satisfaction, and connection.

True moderation isn’t about restriction. It’s about listening to your body, allowing variety, and letting go of all-or-nothing thinking. When all foods are allowed, balance naturally follows.

Let’s make space at the table for every body, culture, every story, and every bite. 🍽️💛Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eati...
12/02/2025

The holiday season can be beautiful — days filled with connection, tradition, and gratitude. But for individuals in eating-disorder recovery, they can also bring up anxiety, pressure, and mixed emotions. The abundance of food, comments from family members, and expectations around celebrations can feel overwhelming rather than comforting.

Preparing ahead, with intention and self-compassion, can make a meaningful difference. This season, we invite you to approach the holidays not through the lens of perfection, but through self-awareness, balance, and care. ✨ Full link in bio ✨ Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424.

We’re ready for the holidays ! But getting ready for the holidays at home is about more than decorations and to-do lists...
12/01/2025

We’re ready for the holidays ! But getting ready for the holidays at home is about more than decorations and to-do lists — it’s about creating a space that supports balance, connection, and self-awareness. This season can carry big emotions, old memories, and pressure to be “perfect,” which is exactly why grounding yourself in intention matters most. Slowing down, checking in with your needs, and honoring your limits can make all the difference as you move through the weeks ahead.

Two tips for staying balanced this holiday season:
1. Create gentle structure. Plan your meals, rest, movement, and downtime ahead of time so your days don’t feel chaotic or all-or-nothing. Balance thrives in rhythm — not perfection.
2. Schedule moments of meaning. Set aside intentional time for small rituals that bring you peace: a morning cup of tea, journaling, a mindful walk, or uninterrupted time with someone you care about.

Remember: it’s okay to feel joy, grief, excitement, or overwhelm — sometimes all at once. There is no “right” way to feel during the holidays. What matters most is honoring your experience with compassion and care. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Happy Thanksgiving from Home For Balance 🍁 We want to thank you for your trust in our work and guidance! Today is a day ...
11/27/2025

Happy Thanksgiving from Home For Balance 🍁 We want to thank you for your trust in our work and guidance!

Today is a day for connection, gratitude, and compassion — including compassion for yourself.
As you move through the holiday, remember:

✨ It’s okay to feel all the feelings.
✨ It’s okay if today brings up mixed emotions around food, body image, or family dynamics.
✨ You do not need to restrict to “earn” your meal or “make up for it” later. Your body deserves nourishment every day — including today.

Take slow breaths, check in with yourself, and choose balance over pressure. You are worthy of peace, presence, and a seat at the table just as you are. ❤️

Wishing you warmth, gentleness, and meaningful moments this holiday.🦃 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Here is another great book 📕 This an easy to read and inspiring book: The Recovery Roadmap by Michael Hebert—a powerful ...
11/24/2025

Here is another great book 📕 This an easy to read and inspiring book: The Recovery Roadmap by Michael Hebert—a powerful and compassionate guide written by a colleague and dear friend.

Michael brings clarity, heart, and real-world wisdom to the complex journey of recovery. His ability to blend his personal insight with genuine humanity and compassion makes this book a true gift for anyone navigating healing, supporting a loved one, or working in the mental health field.

We’re proud to know the person behind these pages and grateful for the hope and guidance his work continues to offer our community. If you’re looking for a grounded, insightful, and deeply supportive resource, this book is a must-read. 💙 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Gratitude isn’t just a feel-good practice—it’s a life-changing one. When we choose to appreciate what we have, we also o...
11/23/2025

Gratitude isn’t just a feel-good practice—it’s a life-changing one. When we choose to appreciate what we have, we also open ourselves to receiving more. Gratitude turns scarcity into abundance, stress into clarity, and everyday moments into sources of joy. The world may not slow down, but with gratitude, we can learn to slow down within it.

At Home For Balance, we deeply value the power of gratitude, connection, and balance to strengthen eating recovery. Our team of experienced professionals specializes in a variety of concerns that range from anxiety and depression to eating disorders, OCD, and substance abuse in kids, teens, and adults. We take a personalized, holistic approach to addressing mental health challenges. Whether you’re just beginning your healing journey or looking for continued support, we’re here to help. 🍁Full link in bio🍁

To learn more about our services or to schedule your FREE 30-minute consultation, contact us at info@homeforbalance.com or call ☎️ 561.600.1424 today.

As we get ready for Thanksgiving, it’s important to remember that the holiday can bring up a mix of emotions—especially ...
11/21/2025

As we get ready for Thanksgiving, it’s important to remember that the holiday can bring up a mix of emotions—especially for those in eating-disorder recovery. 🧡

This season, try approaching the day with self-awareness and balance. Take time to check in with yourself, notice what you may need, and honor the progress you’ve made. Recovery isn’t about perfection—it’s about responding to your needs with compassion.

Thanksgiving doesn’t have to be all-or-nothing. You can enjoy meaningful foods, follow your recovery plan, and give yourself permission to nurture both nourishment and connection. Set gentle boundaries, lean on your treatment team and support system, and remember that gratitude is not about ignoring the hard parts—it’s about finding moments of softness and grounding through them.

You’re allowed to create a holiday experience that protects your peace and supports your healing. 💛 Visit our blog for meaningful readings that include tips and free resources! Full link in bio! Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Check out our newest blog post! The Transformative Power of Gratitude: Why Thankfulness Changes Everything ✨💛Gratitude i...
11/21/2025

Check out our newest blog post! The Transformative Power of Gratitude: Why Thankfulness Changes Everything ✨💛

Gratitude isn’t just a feel-good idea—it’s a profound practice that can shift our mindset, improve our relationships, and support emotional well-being. When we intentionally pause to recognize what’s going well, we rewire the brain to notice resilience, connection, and possibility.

Practicing gratitude doesn’t erase challenges, but it gives us a stronger foundation to face them. It reminds us that even in difficult seasons, moments of warmth, support, and beauty still exist. Over time, gratitude becomes less of an activity and more of a way of seeing the world—one that nurtures healing, balance, and hope.

Today, take a moment to notice one thing—big or small—that you’re grateful for. It might just change everything. 🌿Full link in bio!

A few weeks ago, we had the chance to attend a beautiful and inspiring book event in Miami with Elizabeth Gilbert, celeb...
11/21/2025

A few weeks ago, we had the chance to attend a beautiful and inspiring book event in Miami with Elizabeth Gilbert, celebrating her newest release, All the Way to the River. 📚

Not only was it a joy to be in a room full of readers, creators, and seekers, but the conversation also touched on themes that felt deeply meaningful—especially codependency, healing, and personal recovery.

Gilbert’s reflections were a powerful reminder that reclaiming our lives often begins with recognizing the patterns that keep us small and stuck, learning to let go of cycles rooted in fear, and gently stepping back into our own lives. Her words sparked connection, self-reflection, and so much hope.

Grateful for stories that guide us back to ourselves, and for community moments like this that remind us we’re all walking our own paths—toward clarity, compassion, and freedom. We need genuine friends who are willing to walk with us all the way to the river!! 💛✨

Address

5300 W. Hillsboro Boulevard, Suite 210
Coconut Creek, FL
33073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15616001424

Website

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