Home for Balance

Home for Balance Psychotherapy services for children, adolescents, and adults. We specialize in the treatment of eating disorders, OCD, grief, loss, and trauma (EMDR). Spanish.

Convenient location at the Boulevard Professional Center in Coconut Creek. Online Services.

“Food noise” is a term that has gained popularity in recent years, often used to describe constant thoughts about food—w...
01/27/2026

“Food noise” is a term that has gained popularity in recent years, often used to describe constant thoughts about food—what to eat, when to eat, how much to eat, or how to stop thinking about eating altogether. While the term is frequently framed as a biological or willpower issue, from an eating disorder therapist’s perspective, food noise is rarely just about food. Food noise is information. And when we listen closely, it often tells a much deeper story. ✨Full link in bio ✨ Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

hope

In a world determined to quiet hunger, remember this: food noise is not the enemy—it’s a signal. Listen! A message shape...
01/25/2026

In a world determined to quiet hunger, remember this: food noise is not the enemy—it’s a signal. Listen! A message shaped by restriction, unmet needs, obsession, and trauma. Healing isn’t about silencing it; it’s about listening differently. As nourishment, safety, and emotional support grow, food noise often softens—without force, shame, or control. Healing begins when the body no longer has to shout to be heard. ✨ Full link in bio ✨

At Home For Balance, we meet you where you are. Through a compassionate, collaborative, and multidisciplinary approach, we support full recovery from eating disorders and trauma—addressing the whole person, not just symptoms. We offer individual therapy, EMDR, and intensives to help you reclaim balance and build a more fulfilling life. 🤍 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Strategic planning day at Home for Balance ✨ So much creativity, collaboration, and genuine joy in the room as we shared...
01/24/2026

Strategic planning day at Home for Balance ✨ So much creativity, collaboration, and genuine joy in the room as we shared ideas, reflected on what’s working, and dreamed up new services and programs to better support our clients, their families, and our community. Strategic planning doesn’t have to feel rigid or overwhelming—when it’s rooted in values, connection, and curiosity, it can be really fun.

Grateful for the conversations, the vision, and the excitement for what’s ahead. Big things are coming 💡💛

Eating disorder recovery isn’t just about food—it’s about the whole person. 💛 True healing happens when nutrition, emoti...
01/23/2026

Eating disorder recovery isn’t just about food—it’s about the whole person. 💛 True healing happens when nutrition, emotional awareness, and therapy work together.

Guidelines can be helpful, but in recovery they must be trauma-informed and flexible—supporting nourishment without fear, rules, or shame. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Healing lives at the intersection of food and mental health. 🤍 Visit our blog for more information about healing and recovery! ✨Full link in bio✨

MindfulEating EDTherapy CompassionOverControl

A meal can meet both the body and the heart. Some days that looks like foods that feel grounding and energizing; other d...
01/20/2026

A meal can meet both the body and the heart. Some days that looks like foods that feel grounding and energizing; other days it looks like comfort, familiarity, and ease.

Eating well isn’t about following rules or getting it “right.” It’s about responding to a basic human need with curiosity, attunement, and trust.

Dietary Guidelines can offer general information, but they were never meant to be a moral compass or a measure of health, value, or character. When we approach them with flexibility and compassion, they’re much more likely to support true well-being—physically, emotionally, and relationally.

Eat with presence. Eat with gentleness.
And remember: your worth has never been defined by what you eat, how you eat, or your body. 🤍Whether you’re just starting or continuing your path to healing, we’re here for you.

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424




In recovery, how we talk about food can be just as powerful as what we recommend. 💛Whether you’re just starting or conti...
01/20/2026

In recovery, how we talk about food can be just as powerful as what we recommend. 💛Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

A meal can hold both nourishment and enjoyment 🤍Some days call for whole foods; other days call for comfort.Eating well ...
01/18/2026

A meal can hold both nourishment and enjoyment 🤍
Some days call for whole foods; other days call for comfort.

Eating well isn’t a performance or a set of rules to follow — it’s a natural need guided by intuition, context, and care.

The Dietary Guidelines can be a helpful reference, but they’re just one tool, not a rulebook that defines health, worth, or morality. When held with flexibility and compassion, they’re far more likely to support both physical and emotional well-being.

Eat with awareness.
Eat with kindness.
And remember: your worth has never been measured by a plate, a macro, a weight, or a rule. ✨Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

01/09/2026

Balance isn’t about perfection—it’s about alignment and finding your rhythm 🎶 this is a fluid process that requires listening to your needs and wants, connecting with your body and your surroundings, practicing mindfulness, and increasing your self awareness, and understanding to honor yourself!
Knowing when to push, when to pause, and when to simply be.
Honor your energy, protect your peace, and remember: a balanced life is a sustainable one. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

WellnessJourney SlowDown StayGrounded

January can feel loud with pressure to change everything at once. But here’s a gentler truth:💙 You don’t need to transfo...
01/05/2026

January can feel loud with pressure to change everything at once. But here’s a gentler truth:

💙 You don’t need to transform your life overnight.
💙 You don’t need a perfect plan.
💙 You don’t need to live up to anyone else’s expectations.

This year doesn’t have to be about becoming someone new. It can be about building a life that aligns with your values—and committing to that in small, honest ways.

If this season is about surviving with more self-compassion, that is enough.

Thriving often starts quietly: one intentional step at the time … then another… taken at your own pace. A boundary honored. Rest chosen without guilt. A decision that protects your mental health.

Wherever you are as this new year begins, you are not behind.
You are human. And you’re allowed to move forward in a way that honors your well-being. Gentle progress is still progress ✨Full link to the blog post in bio ✨Whether you’re just starting or continuing your path to healing, we’re here for you.

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Wherever you find yourself as this new year begins, you are not behind. You are human. And you are allowed to move forwa...
01/02/2026

Wherever you find yourself as this new year begins, you are not behind. You are human. And you are allowed to move forward in a way that honors your mental health and well-being. ✨Full link in bio ✨

At Home For Balance, we deeply value the power of acceptance, connection, and balance to strengthen mental health. Our team of experienced professionals specializes in a variety of concerns that range from anxiety and depression to eating disorders, OCD, and substance abuse in kids, teens, and adults. We take a personalized, holistic approach to addressing mental health challenges. Whether you’re just beginning your healing journey or looking for continued support, we’re here to help.

To learn more about our services or to schedule your FREE 30-minute consultation, contact us at info@homeforbalance.com or call 561.600.1424 today.

Welcome 2026✨As we step into a new year, all of us at Home for Balance wish our community a year filled with healing, pe...
01/02/2026

Welcome 2026✨As we step into a new year, all of us at Home for Balance wish our community a year filled with healing, personal growth, and renewed hope for recovery. 🌱 May the months ahead bring moments of clarity, resilience through challenges, and the courage to keep showing up for yourself. Remember—growth doesn’t have to be rushed, and healing is never linear.

We’re honored to walk alongside you and look forward to continuing this journey together in the year ahead. ✨Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder reco...
12/15/2025

The holiday season can be a joyful time, but it can also bring unique challenges for individuals in eating disorder recovery—and for the people supporting them. Food-centered gatherings, family expectations, and holiday traditions can trigger anxiety and old habits. Your support during this time can help your loved one navigate the season safely, while still enjoying connection and celebration.✨Full link in bio✨

Here are practical ways to support a loved one’s recovery over the holidays. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Address

5300 W. Hillsboro Boulevard, Suite 210
Coconut Creek, FL
33073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15616001424

Website

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