What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 2pm

AFIT Personal Training Studio

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United States
Coconut Creek, FL
AFIT Personal Training Studio

Helping busy people take back their health. Contact us today to schedule a free consultation!
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Reaching a fitness milestone means struggling as you learn to better manage eating habits, motivation, and personal accountability. AFit Personal Training Studio offers personal training in Coconut Creek, FL, that focuses on the core needs of members. We help individuals through every step of the process, whether their goal is to lose weight, gain muscle, improve energy levels, or better their overall health. With over 20 years of experience, we are ready to help you kickstart your new lifestyle and become the best version of you.

12/04/2025

Holiday stress hitting hard? A quick workout can flip your mood fast.

11/25/2025

Your best impulse buy of the day. 30% off your first month of semi-private training. Let’s finish the year off strong 💪 Link in bio to get started with a fitness evaluation

11/16/2025

Most people think “more cardio = better results.”
Wrong.
Cardio is a tool — and like any tool, you use it based on your GOAL.

💪 Bodybuilding:
Use cardio to stay conditioned without burning muscle. Think low-intensity steady state (LISS) 2–4x per week. It complements your lift… not replaces it.

🔥 Fat Loss:
Cardio helps create a calorie deficit — but only when paired with strength training + proper nutrition. Mix LISS + HIIT for the perfect fat-burn combo.

✨ Lean & Tone:
Too much cardio makes you smaller but not shaped. Use moderate cardio + consistent resistance training to get that sculpted, athletic look.

⚖️ General Weight Loss:
Cardio helps, but the real driver is your diet. Most people overdo cardio and under-lift. Balance both for sustainable results.

⸻

11/08/2025

🏆 GLUTE CAMP CHAMPION 🏆

Hard work. Sweat. Dedication. 🍑💥
Every rep, every squat, every burn led to this moment — and our Glute Camp Champion earned it! 🔥

Whether you’re chasing stronger legs, a rounder glute, or just want to feel confident in your skin — this camp is for you.

💪🏾 Join the next AFIT Glute Camp at AFIT Personal Training Studio and train like a champ. Spots fill fast!

📍 Coral Springs | 🗓️ Every Saturday
➡️ DM “GLUTE CAMP” or visit www.afitstudio.com to claim your spot

11/08/2025

Who do you think won — the husband or the wife? 👀💪🏾
The AFIT Fit Couple Showdown was real!
One thing’s for sure — when you train together, you grow stronger together. 🫶🏾

Ready to take your relationship — and your fitness — to the next level?
Join the next AFIT Personal Training Studio Couples Challenge and find out who’s the stronger half 😉🔥

💥 DM “COUPLE GOALS” to reserve your spot or visit www.afitstudio.com

10/24/2025

A goal without a plan is a dream

10/22/2025

Guys, get flexible. Ladies, get strong.

10/15/2025

Intermittent fasting isn’t magic, it’s a tool.

10/10/2025

What pushes you?

Address

4631 N State Road 7, #25
Coconut Creek, FL
33065

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 2pm

Website

http://www.afitstudio.com/

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