J&J Psychiatric and Mental Wellness

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Coconut Creek, FL
J&J Psychiatric and Mental Wellness

🩺PMHNP ✨Mental Health Care ✨Virtual and in-person ✨Psychiatric Evaluation ✨Medication ✨Psychotherapy

11/09/2025

You’re not “too sensitive.”
You’re running on too little sleep, too many tabs open in your brain, and a nervous system that never got a break.

Sunday nights hit hard because they mirror what you’ve been holding all week.

And if no one’s told you:
It’s not weak to rest. It’s wise.

Calmness isn’t a personality trait.
It’s a nervous system state.

11/07/2025

We talk a lot about mental health care.
But here’s what doesn’t get enough credit:

💤 Sleep.

Sleep improves:
▫️ Focus
▫️ Emotional regulation
▫️ Hormonal balance
▫️ Recovery from stress & trauma.

Sleep isn’t a luxury.
It’s literally one of the most protective things you can do for your brain.

It improves your mood.
Regulates your nervous system.
Helps your body heal.

You’re not lazy for needing more rest
you’re human.

11/04/2025

Just because you get things done…
doesn’t mean you’re doing okay.

The inbox is cleared.
The Zoom smile is on.
The to-do list is shrinking.

But inside? You’re numb. Wired. Tired.

This is the part I often see: behind closed doors, in quiet voices, in the in-between moments.

As a psychiatric mental health nurse practitioner, I offer care that blends clinical knowledge with the human experience:
🧠 Diagnosis and medication support
💬 Holistic, trauma-informed conversations
💚 A safe place to stop pretending

High-functioning doesn’t mean low-struggling.
You still deserve support.

10/20/2025

Let’s be real: Mondays can feel like a lot. But remember: calm isn’t weakness.
It’s your reset button.
It’s what keeps you grounded when everything else tries to pull you out of balance.

What’s one thing you’re doing today to protect your peace? 🌿

10/08/2025

As a PMHNP, I see so many clients who think they’re just ‘overly sensitive’ or ‘bad at coping.’
But what they’re really feeling… is anxiety. And it’s treatable. PMHNP

10/06/2025

💚 It’s Mental Illness Awareness Week.

Let’s talk about one of the most misunderstood conditions: depression.

It doesn’t always look like tears or staying in bed all day.
Sometimes it looks like:
✦ Showing up for everyone else but feeling disconnected inside.
✦ Smiling while you’re silently running on empty.
✦ Functioning… but barely holding it together.

If this sounds familiar, please know that you’re not weak, dramatic, or “too sensitive.”
You’re experiencing something real, and you deserve help that supports both your mind and body.

As a PMHNP, I help women navigate depression through personalized and holistic care,
combining therapy, medication, and compassionate guidance that meets you where you are.

You don’t have to carry it alone. Healing is possible, and it starts with reaching out. 🌱see info in bio💙💚.

10/05/2025

It’s 💚
This week is about understanding, compassion, and truth, because mental illness isn’t a character flaw, it’s a health condition that deserves care.
As a PMHNP, I see every day how healing happens when we lead with empathy, not judgment.

Save this post if you believe awareness saves lives.

09/14/2025

Happy Sunday
A gentle reminder: You don’t have to ‘fix’ yourself today.
✨ A reset can be as simple as…
1. Drinking water first thing.
2. Stepping outside for 5 minutes.
3. Writing down one thing you’re grateful for.

Small shifts add up. Here’s to starting the week with compassion, not pressure. 🙏🏽

Address

Coconut Creek, FL
33073

Telephone

+19547152074

Website

https://jjpsychwellness.com/

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