Live Wellness

Live Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Wellness, Alternative & holistic health service, 4400 W Sample Road #112, Coconut Creek, FL.

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🌱 WATCH: How we help women overcome chronic health problems, w/o meds👇
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11/14/2025

If you need multiple cups of coffee just to make it through the day, read this before it’s too late…

Every time you slam caffeine to “wake up,”

You’re borrowing energy your body hasn’t even created yet.

It’s like taking out a loan from a bank that’s already in debt — and your gut’s the one paying the interest.

Your gut runs your entire system, from hormones, focus, immune response, and energy production.

When it’s inflamed or off balance,

Your brain slows down, your sleep quality drops,

And no amount of coffee can fix that.

That’s why you wake up tired.

That’s why you crash at 3 pm.

That’s why you keep saying, “I don’t know why I’m so exhausted even after 8 hours of sleep.”

But here’s the good news — once you fix your gut, you start having natural energy again — the kind that lasts all day without the crash.

So, if you’re ready to actually fix your fatigue naturally, comment “METABOLIC” below 👇

And I’ll show you how to get your gut — and your energy — back to fueling your daily life.

11/14/2025

If you’re dealing with chronic fatigue, gut issues, and hormone imbalance

You’ve probably been told by many people that it’s ‘just aging’, but the problem is deeper than aging…

And it’s not because you need to take more pills or because you’re following the wrong diet.

The problems come from the routine you adopt.

Processed food, lack of sleep, nutrient deficiencies, and so on.

All combined into diseases that made you feel a mixture of fatigue, bloating, and irritability.

But that ends when you start incorporating the right sets of routines into your daily life:

✅ Balanced diet that matches your body’s biggest needs
✅ Proper hydration
✅ Exercise that makes you feel refreshed instead of burned out
✅ And sleep that makes you feel energized, focused, and clear throughout the day

But all the symptoms you feel won’t disappear 2 days after you start following these 4 routines.

You need to reset your body before these fancy routines start working for you again.

And you can learn how inside our 4-week metabolic reset program.

In just 4 weeks, we’ve helped hundreds of women feel younger, more energetic, and more refreshed every day again.

Comment “METABOLIC” to get access.

11/13/2025

1) Eat to steady your blood sugar and your energy.

Huge insulin spikes can shut off fat burning.

In your first hour up, eat first; coffee comes after.

Eat protein, fiber, and healthy fat first thing in the morning to keep your energy stable.

You will have fewer crashes and cravings, and your body will switch from “fat storing” to “fat burning” mode.

2) Water is like medicine to burn fat

Even mild dehydration slows your metabolism and makes you hungrier.

Drink 16–32 ounces of water with electrolytes in your first 30 minutes to help your body

Digest easier, burn faster, and feel steadier energy.

3) Lose weight while you’re asleep.

Poor sleep shoots your stress hormones up the roof.

When you’re stressed, you’re hungry.

Avoid screens for 60 minutes before bed, and supplement with 200–400 mg of magnesium glycinate if needed.

Your hormones will be calmer, cravings will drop, and fat loss will feel steady.

4) Calm your nervous system daily to activate your body’s fat burner

A stressed body hoards fat, and high cortisol slows the thyroid and stalls fat burning.

Keep away from stress, and your body will feel safe enough to release stored fat.

5) If you want to lose fat while staying still…

Build healthy, toned muscle.

Muscle is your metabolic engine, so more muscle means more calories burned at rest.

6) Heal your gut and make it easy for your body to burn fat

Inflammation slows down your thyroid function and insulin sensitivity, which makes fat loss an impossible mission.

Cut off seed oils, refined sugar, alcohol, and artificial sweeteners,

And eat cooked vegetables, omega-3 fats, and a moderate amount of fermented foods to clean your gut.

11/12/2025

Here is how we help people to resolve chronic fatigue naturally.

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11/12/2025

Taking the “real” out of real food.

11/12/2025

1. The Woman Who’s Always Stressed

She’s constantly busy, always taking care of others, and rarely rests.

Her stress hormone (cortisol) stays high, which over time can lead to fatigue, wrinkles, weight gain (especially around the belly), poor sleep, and feeling burned out.

Chronic stress speeds up aging from the inside out.

2. The Woman Who Eats Too Much Sugar (or Skips Meals)

She often craves carbs, snacks a lot, or skips meals and then overeats.

This causes her blood sugar to go up and down all day, leading to energy crashes, weight gain, and skin that looks dull or tired.

Too much sugar also damages collagen, the protein that keeps skin firm and youthful.

3. The Woman Who Doesn’t Sleep Enough

She stays up late working, watching shows, or just can’t fall asleep.

Without good sleep, her body doesn’t get a chance to repair itself.

She may notice puffy eyes, dark circles, brain fog, and faster aging of both the skin and brain.

Poor sleep also weakens the immune system and hormones.

4. The Woman Who Diets Hard and Over-Exercises

She pushes herself with intense workouts and eats very little, trying to stay thin.

But this can cause her to lose muscle, slow her metabolism, mess up her hormones, and feel tired or cold.

Over time, it can make her age faster and feel weaker.

5. The Woman with Hidden Inflammation

She may look healthy, but struggles with things like bloating, joint pain, acne, or low energy.

These can be signs of inflammation from poor gut health, food sensitivities, or toxins.

Inflammation silently breaks down skin, joints, and even brain health — making her age faster without knowing why.

Each of these patterns can be slowed or even reversed with the right support.

Want help figuring out which one fits you best — and how to fix it naturally?

Comment “WELLNESS”, and I’ll point you in the right direction.

Address

4400 W Sample Road #112
Coconut Creek, FL
33066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 8am - 3pm

Telephone

+15615713326

Website

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