Pamela Wachtel, LMFT

03/22/2013

Take a look at these tips to successfully beat depression.

To get better, you need to take an active role in your treatment, and you and your doctor have to work as a team.

03/20/2013

Being overly anxious is not just a mental hazard; it's a physical one too. For your emotional and bodily benefit, we've consulted experts and come up with 37 easy, natural stress management alternatives to anxiety.

03/19/2013

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03/15/2013

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. Take a look at these tips to help you deal with depression.

You have more power over depression than you may think. These tips will help you feel better.

03/14/2013

There may be some bumps in the road to get where you want to be, but each one is another opportunity to succeed!

03/12/2013

I am available mornings, afternoons and evenings by appointment. Call me today. (561) 983-4630

03/11/2013

We all get embarrassed from time to time. When you learn to curb negative thoughts and replace them with positive thinking, you gain more than just a moment's relief from your embarrassment. There's an actual physical change in the body. Take a look a these 5 ways to overcome embarrassment-

Need some help on how to overcome embarrassment? If embarrassment is interfering with your life, see these five ways to overcome embarrassment.

03/08/2013

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The latest from Pamela Wachtel, LMFT (). Pamela Wachtel is a Licensed Marriage and Family Therapist who provides therapy to individuals, couples, children, and families in South Florida

03/07/2013

Value who you are, inside and out.