Posture Police

11/05/2025

Either they set up too many chairs or it's gonna be a huge class!

In the end, it doesn't even matter... Class is gonna be gangsta.

Have you exercised or stretched today?

Have a balanced day.

05/25/2025

"We like scar tissue like we like growth — proof that healing happened, even if it wasn’t pretty."

We’re not afraid of the hard stuff — we meet it with breath, movement, and awareness.

Join me today at 3pm for “On The Mat” at — a therapeutic fusion of yoga and physical therapy philosophy, enhancing functional mobility.

Let’s honor what your body’s been through and help it move forward, one stretch at a time.

You in?

Mobility Matters

04/15/2025

Changing perspectives wilfully allows the magic to happen.

*Have a balanced day*

04/06/2025

Here's a few ai images...

Guess the prompt of the creepy one and you get a free 30 min massage.

Matthew Hamburger Smt haha

12/12/2024

Kobe "beef" is the best dog ever.

I'm so grateful for this brilliant bud.

He helps me have balanced days 💜

06/27/2024

Share an embarassing moment.

If you wish, share the most embarrassing moment of your life.

Vicarious embarrassment....

Some believe that secondhand or empathetic embarrassment can help foster emotional growth for those experiencing it.

ps - check the comments to see mine.

03/15/2024

Love Golf and supporting a good cause?

Get $20 Posture Bucks for registering for American Cancer Society and American Cancer Society Relay For Life supporting indoor golf tournament in City of Coral Springs next week.

See the second image for registration information and details about the event.

Have a balanced day!

02/21/2024

Therapeutic Fitness is safer than pilates and no machine is used in a class.

01/16/2024

Sore? Stiff? Achy? Hurting? Tight? Are you actually in pain?
Stressed?

Posture Police Therapeutic Fitness 6:30pm at Coral Springs Gymnasium

Some of you have been sore for all of 2024. Others have been achy since 1983.

Let this class guide you to a peaceful place with our body. I got your back (neck, hips and shoulders too)

Stretchercises - Exercises that Stretch or Stretches while mindfully activating muscles.

Posture Police Stretch - Assisted stretch facilited with multiple effective muscle and fascia release techniques.

SMT - Serious Muscle Therapy - Nearly magical style of massage, including gun enhanced stretching, muscle activating techniques, breathwork, scar tissue mobilization

Don't wait till you pull your back out sneezing or your neck while sleeping or using the phone.

Text us at (754) 799 - 8559, because I do need to know if you're coming to prevent a Posture Citation.

I got your back.

Have a balanced day!

01/14/2024

https://youtube.com/shorts/njRALX6BWmI?si=iI5q9_fuCiHjbUCP

This is Posture Police approved

This is a cool demonstration showing how to lift objects

12/07/2023

Now offering massage with Beef Tallow!!! Plus get a Hamburger, both free with a 90 minute Massage.

This may sound like a joke, but it is not. The fats in tallow may help in nurishing our skin and you get lavender essential oil so you don't leave smelling like a ribeye.

Text me "Beef" at (954)554-5075 to schedule.

Have a balanced day!

ps - Coconut oil upgrade and standard massage lotion are also available with Posture Police SMT - Serious Muscle Therapy

12/07/2023

Now offering massage with Beef Tallow!!! Plus get a Hamburger, both free with a 90 minute Massage.

This may sound like a joke, but it is not. The fats in tallow may help in nurishing our skin and you get lavender essential oil so you don't leave smelling like a ribeye.

Text me "Beef" at (954)554-5075 to schedule.

Have a balanced day!

ps - Coconut oil upgrade and standard massage lotion are also available with Posture Police SMT - Serious Muscle Therapy