DYnamic AT Fitness

11/13/2019

🚩YOU ARE NOT TRAPPED 🤔

Find out what your are made of see what limits you have and push through them! You don't know what's possible until you attempt or take a chance to be great. You feel stuck I get it. But make 🍋 into lemonade 💪🏽find out what 🔥 inside you that makes you feel whole. Helps you find your why. Once you have a reason nothing will 🛑 you nothing will get in your way from reaching the Moutain tops! You have more control then you know!! ⭐⭐⭐

Let's get it let's go!!!

11/12/2019

What fitness ISN'T 🤔
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🚫 a way to punish yourself⁣⁣
🚫 makes you feel never satisfied obsession with perfection⁣⁣
🚫guilt-inducing ⁣⁣
🚫 something you have to do everyday⁣⁣
🚫takes more than 5 hours a week⁣⁣
🚫 an option if you want to have a great life⁣⁣
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What fitness IS 💪🏽
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⚡ a way to celebrate and love your body⁣⁣
⚡the best 💊 there will ever be⁣⁣
⚡ builds a 🧠of success for all areas of life ⁣⁣
⚡a way to feel proud & accomplished⁣⁣
⚡magnifies focus, productivity, and self-esteem⁣⁣
⚡focused on progress, not perfection⁣⁣
⚡ a requirement for a great life⁣⁣
⁣⁣
⁣⁣
If you want actionable strategies, step-by-step blueprints and a inspiring community of thriving working professional. Join Fitness Dynamo's Results driven FB group

11/12/2019

What fitness ISN'T 🤔
⁣⁣
🚫 a way to punish yourself⁣⁣
🚫 makes you feel never satisfied
obsession with perfection⁣⁣
🚫guilt-inducing ⁣⁣
🚫 something you have to do everyday⁣⁣
🚫takes more than 5 hours a week⁣⁣
🚫 an option if you want to have a great life⁣⁣
⁣⁣
⁣⁣
What fitness IS 💪🏽
⁣⁣
⚡ a way to celebrate and love your body⁣⁣
⚡the best 💊 there will ever be⁣⁣
⚡ builds a 🧠of success for all areas of life ⁣⁣
⚡a way to feel proud & accomplished⁣⁣
⚡magnifies focus, productivity, and self-esteem⁣⁣
⚡focused on progress, not perfection⁣⁣
⚡ a requirement for a great life⁣⁣
⁣⁣
⁣⁣
If you want actionable strategies, step-by-step blueprints and a inspiring community of thriving working professional. Join Fitness Dynamo's Results driven FB group

11/07/2019

Celebrate 🎉 small wins but keep grinding believe that you can makr it happened. That is the first step to your success ask your self why you struggle. What can I do to make changes in myself! Create questions. Find a solution. Create a plan and don't forget to

11/01/2019

⚠️𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐝𝐨𝐢𝐧𝐠 𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝗪⁣⁣⁣⚠️
⁣⁣
This is for all the 𝐋𝐚𝐝𝐢𝐞𝐬 who are 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 with their 𝗪𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒 𝐉𝐎𝐔𝐑𝐍𝐄𝐘𝐒!⁣⁣
⁣⁣
I asked all my woman clients what was some of the things they 𝐒𝐓𝐑𝐔𝐆𝐆𝐋𝐄𝐃 with most 𝐁𝐄𝐅𝐎𝐑𝐄 they started working with me. ⁣⁣
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⭐🎖️These were just a few of the top themes I noticed that kept coming up.⁣⁣
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🛑Low Calorie and CRASH Diets⁣⁣⁣
🛑Cleanses⁣⁣⁣
🛑Weight loss Pills and Procedures⁣⁣
🛑Waist trainers⁣⁣⁣
🛑Restrictive Eating Habits ⁣⁣⁣
⁣⁣⁣🛑Over complicate process

If you have done any of the listed above and thought these were the solution (or part of) to your struggles…⁣⁣
⁣⁣
𝐍𝐎𝐍𝐄 of these are the answers. And Deep Deep Down.. I know you know this too.⁣⁣⁣😅
⁣⁣⁣
Choosing these CRAZY “𝐐𝐮𝐢𝐜𝐤 𝐅𝐢𝐱𝐞𝐬” and trading lifting weights for hours of 𝐂𝐀𝐑𝐃𝐈𝐎 to burn off as many calories as possible.. IS 𝐍𝐎𝐓 going to give you sustainable and lasting 𝐋𝐈𝐅𝐄 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 results.⁣⁣🙅‍♂️
⁣⁣
CHOOSING THESE quick fixes that promise you to 𝐋𝐎𝐒𝐄 𝟏𝟎𝐋𝐁𝐒 and get a 𝐅𝐋𝐀𝐓 𝐓𝐔𝐌𝐌𝐘 𝐅𝐀𝐒𝐓 instead of following a proven plan that utilizes 𝐑𝐄𝐒𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 and focuses on a 𝗪𝐄𝐋𝐋 𝐁𝐀𝐋𝐀𝐍𝐂𝐄𝐃 𝐃𝐈𝐄𝐓 that promotes a positive relationships with food and works with your lifestyle ⁣⁣
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🛑Stop looking for the next quick fix the next fad diet that claims to solve all your problems because it won’t. ⁣⁣⁣
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💡Start learning how to feed your body for optimal fat loss so you can have balance in your diet with minimal sacrifice to give you more energy and to implement a training program suited for your body and the results you want to attain⁣⁣
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🙆‍♀️regain control of your body from the inside out and if you have 𝐀𝐍𝐘 questions I’m always here to help! 💜💙⁣

10/28/2019

get mad 😡 at yourself if you waited until this morning to start your week off right. It sounds good to say I WILL Kill IT ON MONDAY👏🏽😕 MY DIET WILL BE ON POINT👈🏽 unfortunately if you just 💭 thought about that last night or this morning you are already behind the 8 ball 🧿 It is okay I got you!! The success is in the preparation having a basic plan of action for the week! Simply write down your tasks, goals and how you will execute them. Know when you can schedule your workout. Don't over complicate Mondays

WORKOUT🏋️‍♀️🏋️‍♂️just get something done your more likely to skip a workout the rest of the week. So getting anything in will give you incentive to keep the momentum GOING!

NUTRITION🥒🧀🥒🌶️🥜 Did you go shopping yesterday! Scrambling around and not knowing what to eat is dangerous🛒😳 Weeken stock up on essential items your favorite protein fruits, vegetables and complex carbs. Track your food see where you can make adjustments.

Sleep😴 Did you go to bed a resonable time did you set your things aside to go to work SMOOTHLY. PROBLEM WE ALL FEEL CHALLENGED TO GET GOING ON MONDAY so find positive ways to start your day. You are going either way might as well feel good and have a good attitude it will allow you to flow through the week seemlessly!!!

Comment tips that help you start your Mondays off right!!

10/13/2019

When trying to achieve your fitness goals which do you struggle with?

Exercise or Nutrition

09/11/2019

08/30/2019

08/30/2019

If you have 10 minutes during the storm here you go! Home hiit workout or hotel 30/30 share and stay healthy and safe my friends
30 work 30 rest
1. Push ups
2.squats
3. Plank
4.Russian twist
5.shoulder press
6.bent over row
7.bicep curl
8. Mountain climbers
9.high knees
10. Bridge

08/16/2019

07/31/2019

07/25/2019

07/17/2019

💯

06/21/2019