firefly_yoga_cody

02/23/2026

02/02/2026

Hello firefly yoga community! We are happy to welcome Alyssa to our teaching team. She will be subbing Yin tonight🤍

•Alyssa has been a health and fitness enthusiast her entire life. Her fitness career encompasses over 25 years as a personal trainer and group fitness instructor for a wide range of fitness modalities. She got her start as a fitness leader for 15 years in the Navy, and afterwards at various military and civilian fitness facilities, as well as starting her own health and fitness business. The past 5 years her favorite place to be is on the yoga mat, especially with Yin Yoga. Besides yoga and fitness, Alyssa enjoys world travel with her husband and two teen girls, snowboarding, surfing, rock climbing, hiking, reading and foreign food. She is so excited to have the opportunity to share her passion for yoga and wellness at the Firefly Studio.

01/02/2026

Happy New Year! We have a January special for you! It will be available all of January with the expiration one month from date of purchase. See you soon🙏

12/29/2025

Join Della for a special Somatic Integration class in a guided experience designed to bring you back into that rhythm — the quiet, intelligent flow that already lives within the body.

Through breath, gentle movement, and inner awareness, we’ll work with the Water Element (in Traditional Chinese Medicine) to support the kidneys, nourish deep reserves of energy, and invite fluidity back into the system. As the body softens, energy begins to move naturally — restoring a sense of ease, creativity, and inner steadiness.

This is a space to slow down.
To listen.
To let the body lead.

🗓 Friday, January 9, 2026
⏰ 5:30 PM
📍 Firefly Yoga · Cody, WY

Come exactly as you are.
Leave feeling grounded, open, and gently restored.

11/24/2025

As you look forward to the holiday season, mark your calendars for a NYE morning offering! Early bird pricing till 12/24

11/17/2025

Thanksgiving class! Sign ups are open🙏

10/11/2025

90°F Flow this morning, happy Saturday!!!!!

10/08/2025

I called my gathering at Firefly “Cultivating Grace.” This was not to come together & be physically graceful so much as to learn to offer ourselves ~ to open ourselves to ~ the Grace that comes from something bigger than ourselves, from inside us. Perhaps the truest “teaching” I can offer is to show you the truth of what receiving Grace looks like for me. Right now, dear friends & community, Grace looks like less busy-ness, less holding space for others, & more giving space to my sweet self. This means I am not going to continue teaching yoga at Firefly right now, in this season ~ so no more Wednesday evening 6:30 pm class. Thank you to all who came & shared their sacred selves in shared sacred space. I honor you. And I honor me, which in this season looks like more solitude, more listening, more giving in to Grace even if my mind doesn’t like what it says … my heart knows. Thank you for the honor to start something new & then listen when my soul says, “not right now.” May you receive that same Grace whenever it is time. With love, gratitude, and the gift of Grace, Virgie

10/02/2025

Core Flow
Strength. Stability. Intentional Movement.
This energizing vinyasa class centers around core engagement to support strength, balance, and control in your practice. Flow through dynamic sequences that activate the abdominals, obliques, and back body, all while connecting breath with movement.
Expect a grounded, powerful flow that leaves you feeling strong, stable, and centered.
Class is heated to 90°F
All levels welcome.