Ability Physical Therapy

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Ability Physical Therapy

Providing physical therapy in Cody, WY. At Ability PT, we want you to maintain your abilities, improve your abilities, and find new abilities.

04/15/2026

If you're using a GLP 1 medication and noticing nagging injuries, there may be a connection worth exploring.

Weight loss changes more than the number on the scale. Intake, protein levels, energy availability, and micronutrients can all shift. Tendons and connective tissue rely on those inputs to heal and tolerate load.

This is not about blaming medications. It's about understanding physiology so you can support your body appropriately.

If symptoms appear during periods of reduced intake, don't just chase the injury. Look at the system supporting the tissue.

04/13/2026

Before strongHER, I heard the same thing over and over: “I’m doing everything right… but nothing is working.”

And the truth?

Most of these women ARE doing the right things. Just not in the right order.

That’s what we fix. Next cohort opens soon.

👉 Comment STRONGHER to get on the waitlist

04/10/2026

If you’re someone who can push hard… this one’s for you.

When I work with women on metabolism and body composition, I’m not just adjusting workouts or calories — I’m looking at their Metabolic Operating System.

Meet The Driver.

Drivers are high performers.
They adapt well to strength training.
They like intensity.

But their limiter?
It’s not effort. It’s usually recovery and fueling.

Drivers tend to:
• Train hard
• Progress quickly
• Undereat for their output

And then wonder why progress stalls. The mistake I see most? Plateau = add more intensity.

But for Drivers…more isn’t the answer. They need better recovery. Better fueling.
Matching output with support — that’s where the shift happens. Because when recovery meets demand, Drivers don’t just progress… they take off.

This isn’t a personality test.
It’s physiology.

And when you understand your patterns, you can train with your body instead of against it.

Think you might be a Driver?
Drop “DRIVER” below or message me 💪

04/08/2026

You're not confused because you lack discipline. You're confused because you lack data.

If you're stuck between doing more or backing off, stop guessing.

👉🏼 Hume scales are available for sale at the clinic
👉🏼 The strongHER waitlist is now open for the late spring cohort

Comment STRONGHER to get added to the waitlist!

04/03/2026

This week looked like:

➡️ One shoulder that was not a shoulder. It was the neck, ribs, and movement strategy behind it.
➡️ One woman who did not need “more hormones.” She needed her systems stabilized so hormone therapy could actually work.
➡️ One post surgical rehab case that did not need another surgery. He needed clarity, sequencing, and mechanics restored before piling on more fixes.

A whole group of women realizing they were under fueling , under recovering, and training on fumes. Then watching strength, energy, and motivation climb once inputs matched output.

Different people.
Different goals.
Different symptoms.

Same work.

Clear assessment.
Clear priorities.
Clear inputs.

Better outcomes.

This isn't about doing more. It 's about doing what actually matters.

03/30/2026

If you’re working harder but not seeing results… this might be why.

When I help women improve metabolism and body composition, I’m not just adjusting workouts or calories. I’m looking at their Metabolic Operating System, which is how their body actually responds to stress, training, recovery, and fuel.

Meet The Igniter.

Igniters are driven. Capable. They can push intensity.
But here’s the catch: they’re also highly stress responsive.

Which means:
More workouts ≠ better results
More cardio ≠ faster fat loss

In fact, for Igniters… it often does the opposite.

What they actually need is:
✔️ Better recovery
✔️ Smarter fueling
✔️ Lower overall stress load

This isn’t about willpower. And it’s definitely not a personality test. It’s physiology. And when you understand your body’s patterns, you can stop guessing and start getting results that actually stick.

Want to know if you’re an Igniter (or how to train for your type)?
Shoot me a message and let's chat! 🔥

03/26/2026

Most programs would have failed her. Because most programs only measure weight.

This client’s scale went UP. And she still cried reading her results.

Why?

Because for the first time, she felt understood. And the data confirmed what her body was actually doing:
Fat decreasing
Muscle increasing
Cycle returning after 60 days
Energy improving

That isn't failure. That's metabolic change.

Inside strongHER we don't guess. We use your Metabolic Operating System which is built from:
- Functional genomics
- Nervous system patterns
- Metabolic tendencies
- Recovery capacity
- Hormone sensitivity
- Training response

This is why women in perimenopause finally see progress here when nothing else has worked. Because this isn't just exercise. It's physiology driven transformation.

If you are tired of programs that ignore your biology, strongHER was built for you.

The waitlist for the next cohort is open. Use the link below to join!
https://buff.ly/sk2rCmy

03/25/2026

You’ve probably seen the red light beds promising everything from glowing skin to pain relief.

But here’s the truth: not all light is created equal.

Red light therapy works through photobiomodulation, which is light interacting with your cells to help mitochondria produce energy, reduce oxidative stress, and support tissue repair.

But the benefits depend on the right wavelength, intensity, and dose.

• Red light (600–700 nm): skin + collagen
• Near infrared (800–900 nm): joints, nerves, deeper tissue

Too little light? Nothing happens.
Too much? You can actually block the benefits.

Most red light beds use LEDs that scatter light, which is great for surface-level effects. The deeper tissue results we see in research come from more targeted devices.

That’s why I use Fringe Red Light panels and wraps in the clinic and at home. I know the wavelength and diode strength behind them.

Red light therapy isn’t magic. It’s physics meeting physiology. And the results come down to precision and consistency.

Through March 29, Fringe is having a 15% off sale, so it's the perfect time to try their stuff for yourself! Just follow my link: https://buff.ly/7d70Jjy

03/21/2026

I see consistent metabolic patterns in women when it comes to training and results.

Not better or worse. Just different physiology responses. And inside of the strongHER Metabolic Reset, we use these patterns to personalize training, fueling, and recovery.

I'm curious, which sounds most like you?

03/19/2026

Most women think they need to eat less.

This woman was already eating less than her body needed to survive.

Let that sink in.

Her basal metabolic rate was 1,281 calories.
She was averaging about 1,100 calories per day.

🏋️‍♀️ She was going to the gym.
🥗 She was eating “healthy.”
💪 She was putting in effort.

And her body composition showed:

⬇️ Weight down
⬆️ Body fat up
⬇️ Lean mass down

If we had only looked at the scale, we would have missed the real problem completely. This is why generic programs fail women over 40.

Because metabolism is not just calories in and calories out. It's physiology. Hormones. Recovery. Fuel availability. Stress load. Muscle signaling.

In strongHER we don't guess. We use data, analyze patterns, and adjust strategy.

This isn't a weight loss program, it's metabolic rehabilitation. And when metabolism improves, body composition follows.

The next round of the strongHER Metabolic Reset opens again soon.

Comment STRONGHER if you want details when enrollment opens.

03/16/2026

You don't need a completely different program.

But you *may* need inputs that match your physiology.

This is exactly what we're starting to refine inside The strongHER Metabolic Reset using metabolic operating systems and functional genomics.

Comment STRONGHER to get on the waitlist and be the first to know when the next round begins!

03/11/2026

Two clients. Different injuries. Same underlying question.

Why is the tissue not tolerating load?

One client developed two tendon problems at the same time after hip surgery. On the surface it looked mechanical. But when we mapped the timeline, the changes started when her nutrition and intake shifted during weight loss.

Another client had recurring back pain flares that kept showing up in the gym. Treatment worked, but the pattern kept returning. When we tracked the data, every flare occurred during her menstrual cycle when estrogen was lowest.

This is the part of rehab that often gets missed.

Tissue capacity is influenced by more than strength and mobility. Hormones, fueling, recovery, and physiology all affect how the body responds to load.

If you do not look at the whole picture, you miss the driver. And when you miss the driver, progress stalls.

Address

2101 Sheridan Avenue
Cody, WY
82414

Website

http://www.abilityptcody.com/

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