Rachel’s Zen Zone

01/22/2026

01/20/2026

2-Hour Sessions
• Wednesday, January 28 — 8:30 AM


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90-Minute Sessions
• Wednesday, January 28 — 9:00 AM


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60-Minute Sessions
• Wednesday, January 28 — 9:30 AM or 2:30 PM

01/18/2026

These convenient and affordable devices utilize the same technology as LightStim Professional devices. Grow your retail business with technology clients love to pair with home care regimens in between professional visits for even better long-term results.

01/18/2026

From NASA research to your wellness routine: Red light therapy enhances mitochondrial function for pain relief, faster healing, and boosted circulation.

Pain doesn't have to slow you down anymore. LightStim's new Recovery Loop is here. Wearable red light therapy that addresses the source and sensation of pain. Boost circulation, accelerate healing, and relax muscles with soothing, FDA-cleared tech. Made in California, loved by pros and athletes alike! 😌

01/17/2026

✨ NEW at Zen Zone ✨

Hi friends! I’m putting an order in for the LightStim Recovery Loop for Pain, and I wanted to share the details for anyone who’s been looking for an at-home pain relief option.

This is a wireless, wearable LED red & infrared light therapy device designed to help relieve muscle, joint, and arthritic pain naturally by supporting circulation and the body’s recovery process.

Why this one stands out:
• No cords — does NOT need to stay plugged in
• Lightweight + wearable for use at home
• Comes with a long strap & short strap
• Includes a carrying case
• Uses medical-grade LED light

Great for sore necks, backs, shoulders, knees, hips, and tired muscles from everyday life, workouts, or chronic tension.

If you’ve been wanting a simple, drug-free way to support pain relief between massage sessions, this is a great option.

💬 Message me or comment “LightStim” if you’d like one — I’ll be placing an order soon and quantities will be limited.

I’m sharing the LightStim website link below so you can check out all the specs and see the online pricing.

1 Pod Kit $250 (save $39)
2 Pod Kit $530 (save $48)

Soothe tired muscles, aches and pains caused by life's activities. Relieve arthritic, muscle and joint pain by jumpstarting the body's natural recovery process. 1 Pod Kit includes 1 Recovery Loop Pod, 1 Long Strap, 1 Short Strap, Carrying Case, and USBC Charging Cable. * 2 Pod Kit Includes 2 Recover...

01/10/2026

01/05/2026

Amen.

01/01/2026

Happy New Year!!

12/17/2025

Last-minute gift idea? I’ve got you covered! 🎁
Massage gift certificates are available online for instant delivery—perfect for those “oh no, I forgot!” moments.
Prefer something physical to wrap? I also have printed gift certificates available in the salon.
A little relaxation goes a long way!!

10/10/2025

10/10/2025

Zen Zone Pick: Audiobooks!

Zen Zone Audiobook Pick #1: The Anxious Generation by Jonathan Haidt

If you have kids, teens, or work with young adults — this one’s a must-read (or listen!).

Explains how the shift from play-based to phone-based childhoods is fueling anxiety, depression, and loneliness.

Shows how smartphones & social media are rewiring kids’ brains — stealing sleep, focus, and real-life connection.

Makes a strong case for delaying phones and social media until high school.

Encourages parents to bring back independence, free play, and real-world experiences.

Gives practical ideas to help families and schools create healthier tech boundaries.

Powerful, eye-opening, and honestly — every parent should hear it.

Zen Zone Audiobook Pick #2: The Let Them Theory by Mel Robbins

I picked this up because I LOVE Mel Robbins — and honestly thought I already knew what she’d say… but wow, I was wrong. If you’ve ever thought you’ve heard it all from her, this one will surprise you in the best way.

Two simple words that can change everything: “Let Them / Let Me.”

Teaches you to stop wasting energy on things you can’t control and focus on what actually matters.

Helps quiet comparison, fear, and people-pleasing.

Full of personal stories, humor, and practical mindset shifts.

It’s simple, freeing, and surprisingly deep.

Both of these gave me so much perspective in totally different ways — one about how we raise our kids, and the other about how we show up for ourselves.

Now I want to hear from you!
Drop one of your favorite personal growth, mindset, or life-changing books in the comments!