Leyla Dim, LPC, Bend, Oregon//, Cody, WY (2026)

02/18/2026

Your healing is not outside of you. It begins with learning how to listen.

Energetic Wellness: Your Most Potent Medicine is an invitation to return to your inner authority, to move beyond subconscious patterns, reconnect with your intuition, and restore alignment between mind, body, and energy.

Through grounded therapeutic insight and practical guidance, Leyla Dim shares how to work with your internal landscape instead of against it. This book helps you recognize intuitive signals, release inherited conditioning, establish clear energetic boundaries, and integrate difficult experiences into meaningful transformation.

Healing isn’t about becoming someone else.
It’s about remembering who you are underneath the noise.

👉 Visit the link in bio to explore the book and begin your journey inward

02/13/2026

Psychedelic-assisted therapy is often misunderstood because it’s spoken about without context.

What matters most isn’t the substance, it’s the container.
A therapeutic experience is intentional, professionally guided, and grounded in screening, preparation, and integration. It’s approached with care, pacing, and respect for the nervous system.

This is fundamentally different from recreational use, which typically lacks structure, support, and follow-through. Without integration, experiences can feel confusing or destabilizing rather than coherent.

Safety is never accidental.

It comes from preparation, consent, professional guidance, and how the experience is integrated into real life afterward.

👉 Visit the link in bio to explore preparation, safety, and integration support
👉 Share this with someone seeking clear, grounded information

02/11/2026

Head, neck, and jaw pain aren’t always structural.

Often, they’re driven by a nervous system stuck in fight-or-flight.

The vagus nerve is your body’s main calming pathway. When it’s supported, pain, tension, and overwhelm can ease because the system no longer needs to stay in protection mode.

These techniques are most helpful before known triggers, during stress, or when your system feels overstimulated, not just when symptoms peak.

This is the foundation of the work I do: helping the nervous system regain safety so the body can release what it’s been holding.

👉 Visit the link in bio to explore nervous system regulation and integration support

02/08/2026

You deserve to live your best life, with clarity, support, and intention.

Stress, anxiety, relationship challenges, and life transitions can make it hard to trust your direction. Sometimes what’s needed isn’t more effort, but guidance and a different way forward.

My work supports healing, integration, and sustainable change through virtual therapy, psychedelic preparation, and integration, helping insight become grounded and meaningful in daily life.

👉 Visit the link in bio to learn more
👉 Save this if you’re considering your next step

02/07/2026

If you’re lost in your mind, listen to your body.

Your body speaks in sensation, rhythm, and response, long before the mind finds the words. It carries information about what’s ready to shift, grow, and evolve.

Often, we judge these signals through the lens of past experiences or old wounds. But when we stop labeling them as problems and start treating them as data, something changes.

The noise becomes raw material.
The discomfort becomes direction.
And within it, we begin to see the opportunities we’ve been creating all along, toward joy, connection, and a more grounded state of love.

Growth isn’t something you think your way into.
It’s something you learn to feel your way through.

Credits:
👉 Visit the link in bio to explore embodied growth and integration work

02/06/2026

Midlife isn’t a personal failure.

It’s a biological and nervous system shift.
When sleep, energy, stress tolerance, or weight respond differently, it’s easy to assume you’re doing something wrong. In reality, the body is asking for a different approach, one that works with change instead of against it.

Perimenopause and menopause are not something to push through. They’re transitions that require new expectations, more recovery, and greater respect for regulation.

Midlife isn’t about returning to who you were before.
It’s about learning how to function well in the body you’re in now.
Understanding this removes a lot of unnecessary self-blame, and replaces it with clarity.

✨ Link in bio to learn more

02/04/2026

Freedom isn’t doing whatever you want.
It’s not being controlled by moods, impulses, or avoidance.

Discipline, when chosen consciously, creates room to move, focus, and build what matters. Structure isn’t a cage, it’s a container.

The question isn’t whether you’ll have limits.
It’s which ones you choose to live by.

👉 Visit the link in bio to explore grounded growth and integration

02/03/2026

Happiness is strange, it doesn’t respond well to chasing.
The more we try to manufacture it, optimize it, or force ourselves into it, the further it seems to move away. And then, in moments of presence, honesty, or rest… it arrives quietly.

Not as an achievement.
Not as a reward.
But as a byproduct of being with what is.

Sometimes the most direct path to happiness is to stop reaching for it, and start listening.

✨ Share with someone who’s been trying too hard to feel okay

02/01/2026

Your brain physically changes shape based on what you repeatedly think and do.

This isn’t metaphorical. It’s neurological.

Through neuroplasticity, your brain is constantly rewiring itself in response to experience, repetition, and environment. Every thought you return to, every behavior you reinforce, and every emotional pattern you stay in strengthens a specific neural pathway.

The important part most people don’t realize: new neural pathways can begin forming in weeks, not years.

That means patterns like self-doubt, overthinking, hypervigilance, or emotional shutdown aren’t permanent features of who you are. They’re adaptive responses that were learned, often in environments where your nervous system needed to stay alert or protected.

And what’s learned can be reshaped.

Lasting change doesn’t come from forcing positive thinking or “trying harder.”
It comes from consistent, regulated experiences that teach the nervous system something new: safety, agency, and choice.

This is why real transformation is embodied.
When the body feels safe enough, the brain updates its wiring naturally.

👉 Visit the link in bio to explore how nervous system–based work supports sustainable change

01/30/2026

How often do you hold back because a part of you feels like you’re not enough?

We live in a culture that constantly measures worth from the outside in. Achievement. Productivity. Appearance. Approval.

Even the most self-aware people aren’t immune to this. Over time, comparison quietly becomes the reference point, and self-trust erodes.

You might notice it as:

• second-guessing yourself
• waiting for validation before acting
• feeling disconnected from who you actually are
• moving through life with a low-level sense of “I should be more by now”

This isn’t a personal failure.

It’s the predictable outcome of a system that confuses worth with performance.

But there is another way.

Self-worth isn’t something you earn by being better. It’s something you remember by coming back into relationship with yourself.

When worth is internal, comparison loosens its grip. Decisions become clearer.

And life stops being defined by other people’s expectations.

If this resonates, there’s deeper work available around rebuilding self-trust, nervous system safety, and embodied self-worth.

👉 Visit the website via the link in bio to explore this work

01/28/2026

This Neptune in Aries cycle isn’t about “becoming more spiritual.”
It’s about learning how to act on insight without overwhelming your system.

When change is paced, embodied, and regulated, it becomes sustainable.

If you’re navigating transition, integration, or post-insight instability and want structured, trauma-informed support, more information is available on the website.

👉 Visit the link in bio to explore the work

01/26/2026

The ceremony isn’t the work. It’s the opening.

Psychedelic experiences can open perception, emotion, memory, and insight very quickly. They can surface things people have carried for years.

But opening is only the beginning.

What determines whether that opening becomes healing or ongoing distress isn’t what happens during the experience, it’s what happens in the days, weeks, and months afterward.

Integration is what allows insight to become embodied change. Without it, the nervous system can struggle to hold what was revealed.

This is where many people are left unsupported. Powerful experiences, with little guidance on how to stabilize, pace, or integrate what emerged.

Healing doesn’t come from staying open. It comes from learning how to close gently, regulate, and reorganize.

👉 Save this if it reframed how you think about healing
👉 Share it with someone who’s navigating the “after”

Leyla Dim, LPC

02/18/2026

02/13/2026

02/11/2026

02/08/2026

02/07/2026

02/06/2026

02/04/2026

02/03/2026

02/01/2026

01/30/2026

01/28/2026

01/26/2026

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