02/19/2026
February is National Heart Month! ❤️ Let's prioritize our heart health with essential self-care practices!
Staying active is crucial; aim for at least 150 minutes of moderate exercise each week to strengthen your heart. 🏃♀️
Eating well means incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your diet, while also reducing salt and sugar intake. 🥗
Quality sleep is vital—strive for 7-9 hours per night to recharge your body and mind. 😴
Avoid smoking, as it significantly increases the risk of heart disease.
Lastly, managing stress through mindfulness, meditation, or hobbies can help keep your heart healthy. 🧘♂️
Let's aim towards these habits and practices for a healthier future!