What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 8am - 12pm

Nourished Body

ʀᴇɢɪꜱᴛᴇʀᴇᴅ ᴅɪᴇᴛɪᴛɪᴀɴ | ɴᴏᴜʀɪꜱʜᴇᴅ ʙᴏᴅʏ, ʟʟᴄ
ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴛᴏ ꜰᴜᴇʟ ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ.

12/24/2025

Healthy Breakfast in Under 10 Minutes?
Yes, Please! 🍳🍓🥑⁠

No time? No problem. A nourishing breakfast doesn’t have to be complicated—just balanced. Here’s a quick formula to follow when you’re in a rush:

✅ Protein – Keeps you full & supports muscle
✅ Fiber – Aids digestion & keeps energy steady
✅ Healthy fats – Boosts brain power & satisfaction

Here are a few fast options:
🥚 Eggs + whole grain toast + avocado
🍓 Greek yogurt + berries + granola
🍌 Peanut butter + banana + whole grain English muffin
🥤 Protein smoothie with fruit, spinach, and nut butter

✨ Your breakfast sets the tone—fuel smart and feel good all morning!

👉 Need help with realistic, quick meals that work for your lifestyle? Let’s build a plan that works for you.

DietitianTips ProteinPower BalancedEating NutritionMadeEasy

12/18/2025

✨ 2025 Year in Review | Nourished Body Nutrition Coaching ✨

What a year it’s been!

In 2025, Nourished Body Nutrition Coaching had the honor of supporting 120 amazing clients through 498+ appointments, collaborating alongside 16 incredible healthcare providers—all with one shared goal: helping people feel stronger, healthier, and more nourished in their bodies.

From improving energy and gut health to supporting performance, hormones, and sustainable habits—this year was about real people, real progress, and real teamwork.

Endlessly grateful for the trust, referrals, and collaboration. Here’s to continuing to nourish bodies and build healthier futures together in 2026. 🌱💪

12/17/2025

Fuel your body for steady, all-day energy ⚡

Balanced meals, key nutrients, hydration, and consistent fueling can make a big difference in how you feel, move, and perform—no extremes required.

12/15/2025

✨ Fight inflammation with food ✨
What you eat can either fuel inflammation—or help calm it.

🥑🐟🍓 Top anti-inflammatory foods to include weekly:
• Fatty fish → omega-3s for joint, heart & brain health
• Berries → antioxidants to combat oxidative stress
• Extra-virgin olive oil → polyphenols that support heart health
• Leafy greens → magnesium, folate & vitamin K for cellular health
• Turmeric & ginger → powerful plant compounds that support digestion & recovery

👉 Aim to build meals around whole foods, healthy fats, fiber, and colorful plants for long-term inflammation support.

12/11/2025

Feeling bloated more days than not? You’re not alone — and your gut might be asking for support. 🌿

Here are simple ways to reduce bloating, support digestion, and feel lighter from the inside out.

Save this for later + share with someone who needs it! 💚

11/26/2025

The holidays don’t have to mean energy crashes, bloating, or blood sugar swings. With a few simple strategies—protein first, fiber often, balanced plates, mindful treats—you can enjoy the season and feel your best.

Healthy doesn’t mean restrictive. It means intentional, steady, and enjoyable.

11/25/2025

Healthy gut, healthy body. 🙌🏼

Here are 5 simple habits that support digestion, reduce bloating, and keep your microbiome thriving — plus my favorite gut-friendly snacks to fuel you through the day.

Your gut impacts your hormones, immune system, mood, AND metabolism… so these daily habits matter.

Save this for later + share with someone who’s working on their gut health! 🌿

11/05/2025

Eating healthy and still not seeing the scale move? 😩

You might be doing all the right things — but here’s what to double check 👇

1️⃣ You’re eating too little. Undereating can slow metabolism and increase cravings later.

2️⃣ Protein & fiber are your best friends. They keep you full, preserve muscle, and support fat loss.

3️⃣ Watch hidden calories. Sauces, drinks, and “healthy” snacks can add up fast.

4️⃣ Stay consistent on weekends. One off-track weekend can stall a whole week of progress.

5️⃣ Give your body time. Weight loss isn’t linear — look for progress in energy, clothes, and habits too.

Remember: progress happens when your habits change, not just your calories. Keep going — your consistency will pay off! 💪 If you are needing additional help please reach out! I am currently accepting a limited amount of new patients!

10/29/2025

✨ Ready to finally reach your nutrition and health goals? ✨

Whether you’re navigating women’s health concerns like PCOS, fertility, or menopause…
Managing GI issues and looking to feel better from the inside out…
Aiming for sustainable weight loss, sports performance gains, or disease management — personalized nutrition can make all the difference. 🥦💪

At Nourished Body Nutrition, you’ll work 1:1 with a registered dietitian with over 10 years of experience who understands your unique goals and helps you create a plan that actually fits your life.

✅ Insurance accepted
📅 Schedule your appointment today at nourished-body.com

10/24/2025

Let’s talk metabolism—not in the “drink this and get fit” kind of way, but in the real, science-backed, everyday sense.

Your metabolism is influenced by many things, including movement, muscle mass, sleep, and nutrition. While no single food is a magic fix, certain foods can support your body’s natural metabolic processes in a balanced, sustainable way.

🔥 Top Metabolism-Supporting Foods:

🥚 Protein-rich foods – eggs, Greek yogurt, tofu, chicken, and lentils help build lean muscle and keep metabolism active.
🌶️ Spicy foods – chili peppers contain capsaicin, which can give a slight boost to calorie burn.
🥦 Cruciferous veggies – broccoli, kale, and Brussels sprouts support thyroid health and detoxification.
☕ Green tea & coffee – contain natural compounds that support fat oxidation and energy.
🥜 Iron, zinc & selenium foods – nuts, seeds, seafood, and whole grains help your thyroid function properly.
💧 Hydration – even mild dehydration slows metabolism, so keep water nearby all day!

✨ Eat balanced meals, move your body, and get enough rest — that’s the real metabolism magic.

Address

1321 N Northwood Center Court
Coeur D'alene, ID
83814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	8am - 12pm

Telephone

+12088198413

Website

http://nourished-body.com/

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