What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 8am - 12pm

Nourished Body

ʀᴇɢɪꜱᴛᴇʀᴇᴅ ᴅɪᴇᴛɪᴛɪᴀɴ | ɴᴏᴜʀɪꜱʜᴇᴅ ʙᴏᴅʏ, ʟʟᴄ
ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴛᴏ ꜰᴜᴇʟ ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ.

11/05/2025

Eating healthy and still not seeing the scale move? 😩

You might be doing all the right things — but here’s what to double check 👇

1️⃣ You’re eating too little. Undereating can slow metabolism and increase cravings later.

2️⃣ Protein & fiber are your best friends. They keep you full, preserve muscle, and support fat loss.

3️⃣ Watch hidden calories. Sauces, drinks, and “healthy” snacks can add up fast.

4️⃣ Stay consistent on weekends. One off-track weekend can stall a whole week of progress.

5️⃣ Give your body time. Weight loss isn’t linear — look for progress in energy, clothes, and habits too.

Remember: progress happens when your habits change, not just your calories. Keep going — your consistency will pay off! 💪 If you are needing additional help please reach out! I am currently accepting a limited amount of new patients!

10/29/2025

✨ Ready to finally reach your nutrition and health goals? ✨

Whether you’re navigating women’s health concerns like PCOS, fertility, or menopause…
Managing GI issues and looking to feel better from the inside out…
Aiming for sustainable weight loss, sports performance gains, or disease management — personalized nutrition can make all the difference. 🥦💪

At Nourished Body Nutrition, you’ll work 1:1 with a registered dietitian with over 10 years of experience who understands your unique goals and helps you create a plan that actually fits your life.

✅ Insurance accepted
📅 Schedule your appointment today at nourished-body.com

10/24/2025

Let’s talk metabolism—not in the “drink this and get fit” kind of way, but in the real, science-backed, everyday sense.

Your metabolism is influenced by many things, including movement, muscle mass, sleep, and nutrition. While no single food is a magic fix, certain foods can support your body’s natural metabolic processes in a balanced, sustainable way.

🔥 Top Metabolism-Supporting Foods:

🥚 Protein-rich foods – eggs, Greek yogurt, tofu, chicken, and lentils help build lean muscle and keep metabolism active.
🌶️ Spicy foods – chili peppers contain capsaicin, which can give a slight boost to calorie burn.
🥦 Cruciferous veggies – broccoli, kale, and Brussels sprouts support thyroid health and detoxification.
☕ Green tea & coffee – contain natural compounds that support fat oxidation and energy.
🥜 Iron, zinc & selenium foods – nuts, seeds, seafood, and whole grains help your thyroid function properly.
💧 Hydration – even mild dehydration slows metabolism, so keep water nearby all day!

✨ Eat balanced meals, move your body, and get enough rest — that’s the real metabolism magic.

10/04/2025

Why You Should Eat Healthy Fats! 🥑

Healthy fats aren’t the enemy—they’re essential for your body to thrive!

✨ Key Roles in Health:

🥑 Hormone Support: Fats help regulate hormones that control metabolism, stress, and mood.
🧠 Brain Health: 60% of your brain is fat! Omega-3s support memory, focus, and mental clarity.
💖 Heart Health: Unsaturated fats can lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.
🍽️ Nutrient Absorption: Vitamins A, D, E & K need fat for your body to absorb them.
🔥 Satiety & Energy: Keeps you fuller longer and provides slow, steady energy.

✅ Healthy Fat Sources:
• Avocados 🥑
• Olive oil & nuts 🌰
• Fatty fish like salmon 🐟
• Seeds (chia, flax, hemp) 🌻

💡 Tip: Aim to include a source of healthy fat at each meal for balance and satisfaction.

09/19/2025

Mindful eating = intentional eating for health! 🥗

We often eat on autopilot—scrolling, rushing, or multitasking. But when you pause and truly connect with your food, you fuel your body and your mind.

🌿 Tips for mindful, intentional eating:

1️⃣ Savor each bite – Notice the taste, texture, and aroma.
2️⃣ Remove distractions – Step away from screens and focus on your meal.
3️⃣ Check in with hunger – Ask yourself: “Am I hungry or just stressed/bored?”
4️⃣ Eat slowly – Put your fork down between bites and chew thoroughly.
5️⃣ Stop at satisfied, not stuffed – Aim for comfortable fullness, not overfull.

Eating with intention helps you enjoy food more, prevents overeating, and keeps your energy steady throughout the day. 🌟

👉 Try mindful eating at your next meal and notice how different you feel.

09/16/2025

How to Start Meal Planning (Without the Stress!) 🥗✨

Want to save time, eat better, and stress less about food?
Here are 3 simple steps to get started ⬇️

👉🏻 Gather Your Inventory 📝
Check your pantry, fridge, and freezer. See what you already have before shopping!

👉🏻 Plan with Purpose 📅
Choose 2–3 breakfast, lunch, and dinner ideas to rotate. Keep it simple — repeat meals if needed.

👉🏻 Prep in Pieces 🍳
Wash & chop veggies, cook proteins, and portion snacks ahead. Even 30 minutes makes a huge difference!

✨ Meal planning isn’t about perfection, it’s about making healthy choices easier. Start small, stay consistent, and build from there.

Address

1321 N Northwood Center Court
Coeur D'alene, ID
83814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	8am - 12pm

Telephone

+12088198413

Website

http://nourished-body.com/

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