10/24/2025
They’re your skin’s way of telling you that something’s off — whether it’s stress, your cycle, sleep, or internal inflammation. Consistency is everything when it comes to keeping them under control.
Here’s what I never skip when I start to notice those small, deep, or cyclical breakouts popping up:
🌿 Zinc daily — it helps balance oil production, reduce inflammation, and support hormonal regulation from within.
💡 Red light therapy daily — calms inflammation, promotes healing, and keeps breakouts from turning into post-acne marks.
🧼 Sulfur mask weekly — clears pores, minimizes bacteria, and helps dry out active breakouts without stripping your skin.
⚡️ High frequency — my go-to spot treatment tool that helps kill acne-causing bacteria and speed up healing.
💧 Hydration serum — keeps your barrier strong so your skin can stay balanced and heal faster (I skip this only in peak summer humidity).
I’ve linked more of my non-negotiable favorites that help me manage and prevent hormonal breakouts 🩵 Stay consistent, stay hydrated, and listen to your skin — it always tells you what it needs.
