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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Sturges Family Practice

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Coeur d'Alene, ID
Sturges Family Practice

At Sturges Family Practice our patients get personalized, science-based treatment plans that produce life-changing results.

12/31/2025

“Movement is medicine for the body, a balm for the mind, and a spark for the soul. Every step forward is a step toward healing.”

Whether it’s a gentle walk, stretching, or any kind of movement, each step you take supports your physical health and nurtures your mental and emotional well-being.

Remember, healing doesn’t have to be big or fast—sometimes, it’s simply about showing up for yourself, one step at a time.

Keep moving forward. You’re doing amazing.

12/30/2025

Katie came to Sturges Family Practice after a traumatic event left her feeling overwhelmed and stuck. Through IV Ketamine and Spravato® treatments, she began to experience real relief—mentally, emotionally, and physically.

The care she received went beyond traditional medicine, combining innovative treatments with genuine compassion and support. Katie’s journey shows how personalized mental health care can help restore hope, resilience, and a sense of control.

12/28/2025

❌ Myth: “Depression is just sadness.”

✅ Truth: Depression is a complex medical condition that impacts brain chemistry, energy, and motivation.

If you’re struggling, it’s not “all in your head.”

Let’s talk: 208.665.5596

12/23/2025

Practices like yoga, tai chi, and meditation help deepen the connection between your body and mind. With regular practice, they reduce stress hormones and boost your ability to handle life’s challenges.

Even just 5 minutes a day can make a meaningful difference.

12/22/2025

“There’s nothing weird about you. There’s nothing wrong with you. Lives have been saved in this room. You’re not alone.”
If you’re struggling with mental health, it’s easy to feel isolated or misunderstood. But here, you are seen, heard, and accepted exactly as you are.

At Sturges Family Practice, we believe in creating a space where healing happens—without judgment or stigma. Your experiences matter, and help is always within reach.

You don’t have to face this alone. There is hope. There is support. And there is a community ready to stand with you.

12/19/2025

Unlike standard antidepressants that primarily target serotonin, Spravato® works on the glutamate system in the brain. This unique approach helps promote the creation of new neural connections and pathways, supporting brain plasticity and healing in ways traditional treatments often cannot.

Because of this different mechanism, many patients experience relief from depression symptoms within weeks rather than months, making Spravato® a promising option for those who haven’t found success with other treatments.

If you or a loved one are struggling with treatment-resistant depression, Spravato® may offer a fresh path to recovery.

Contact us to learn more today: 208.665.5596

12/17/2025

Katie came to Sturges Family Practice after a traumatic event. She needed more than routine care—she needed a team who would show up with compassion, patience, and understanding.

At Sturges, she found exactly that. Our providers walked alongside her through every step of her healing, offering care that went far beyond traditional medicine. With a personalized mental health plan that included IV Ketamine and Spravato®, Katie finally felt hope returning. The combination of innovative treatments and genuine human connection helped her rebuild her strength, her stability, and her sense of self.

Today, Katie is moving forward with confidence—grateful for a team that truly saw her, supported her, and helped her heal.

12/15/2025

The holiday season can bring a mix of joy and stress. Remember, it’s okay to prioritize your well-being during this busy time.

✔ Set boundaries and say no when you need to
✔ Maintain your routines as much as possible
✔ Take moments for yourself to recharge and find calm

Taking care of your mental health isn’t selfish—it’s essential. Your peace and happiness matter just as much as everyone else’s.

12/13/2025

When your mind is racing or anxiety takes over, try the simple 5-4-3-2-1 grounding method to bring yourself back to the present moment:

5 things you see
4 things you feel (like the texture of your clothes or the surface beneath your hands)
3 things you hear
2 things you smell
1 thing you taste

This easy technique helps calm your mind by engaging your senses and grounding you in the here and now.

Give it a try next time anxiety strikes—you might be surprised at how much it helps.

12/10/2025

NAD+ isn’t just about boosting your energy—it also plays a crucial role in supporting neurotransmitter balance in the brain, which is essential for emotional health. Many patients report feeling reduced anxiety, improved mood stability, and greater mental clarity after their NAD+ therapy sessions.

It’s a simple, natural step that can have a powerful impact on your overall mental wellness and resilience.

If you’re looking for a fresh approach to support your brain and mood, NAD+ might be the boost you need.

Call for a consultation today: 208.665.5596

12/07/2025

Sometimes life’s challenges can feel overwhelming, and it’s hard to know when to reach out for help. Here are some signs that it might be time to connect with a mental health professional or someone you trust:

💙 Feeling persistently down, anxious, or overwhelmed, even when you try to push through.
💙 Losing interest or joy in activities you once loved — when things that used to make you happy no longer do.
💙 Experiencing trouble sleeping, concentrating, or making decisions, which can affect your daily life.
💙 Feeling hopeless, isolated, or like things will never get better.

Remember, reaching out is a sign of strength, not weakness. Taking that first step to talk to someone can be the start of healing and hope. You don’t have to face it alone.

If you’re struggling, contact Sturges Family Practice today. We’re here to listen, support, and help guide you toward the care you deserve.

Your mental health matters.

12/06/2025

If these walls could talk… they’d tell stories of hope, healing, and resilience.

Each testimonial you see is a voice of someone who’s been on a challenging journey—and found support, compassion, and care here.

At Sturges Family Practice, every patient’s story matters. We’re honored to be part of your healing journey.

If you’re struggling, know that you’re not alone—and there’s help waiting for you.

Learn more about our treatments at sturgesfamilypractice.com

Address

2170 W Ironwood Center Drive # A
Coeur D'alene, ID
83814

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12086655596

Website

https://sturgesfamilypractice.com/

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