Sturges Family Practice

03/30/2026

Meet Katelynn Schumacher, FNP!

Katelynn Schumacher obtained her bachelor’s degree in nursing from Lewis-Clark State College in 2015. She dedicated herself to the healthcare profession serving as an Emergency Department nurse at Kootenai Health for eight years. Katelynn furthered her education by obtaining her Master’s degree in nursing from United States University. During that time, she completed her practicum at Sturges Family Practice and was quickly recruited to the team upon her graduation in 2023.

Out of the office you can find Katelynn adventuring with her growing family, fishing with her girlfriends, and playing with her red lab, Copper. Her favorite forms of self-care include connecting with local mom play groups, taking walks outside, and popping in at .

Katelynn is well known for her compassion, kind heart, patient centered care, and science based approach.

For our primary care patients, please schedule your annual wellness visit with her today!

Read more about Katelynn Schumacher, FNP by visiting the link in our bio.

03/26/2026

Meet Erika Sullivan, FNP!

Erika Sullivan is a Family Nurse Practitioner who has worked at Sturges Family Practice since 2016. She provides primary medical care for all ages. During her 15-year nursing career, she completed her Bachelor’s Degree in nursing at Lewis and Clark State College and went on to obtain her Masters in Nursing at Gonzaga University in 2015. In 2023, Erika brought treatment into our office as a tool to help treat patients with depression and su***de ideation. She is currently accepting new patients for Spravato treatment.

Out of the office, Erika enjoys spending time traveling with her family, soaking up the sun on the lake, and dinner on the patio at . Her favorite forms of self care include spending time riding her horses, self care treatments at & , and her morning coffee from .

Erika is well known for her compassion, connection, empathy, and dedication to help patients reach their health goals.

Read more about Erika Sullivan, FNP & Spravato by visiting the link in our bio.

03/24/2026

Meet John A. Sturges, MD!

Dr. Sturges is a board-certified Family Physician and owns a solo private practice in Coeur d’Alene, Idaho where he has been practicing medicine for the last 30+ years. He graduated from Loma Linda University Medical School in 1986 and completed his Family Practice Residency in Hinsdale, Illinois in 1989. 

Dr. Sturges is well known for his roots in primary care, offering innovative regenerative medicine, NAD+ infusions and IV Ketamine. He approaches patient care with compassion, understanding, science based evidence, and cutting edge treatments.

Outside of the office you can find Dr. Sturges flying his airplane, skiiing or snowmobiling in the winter, and tinkering in his garage. Dr. Sturges and his wife, Jan, experience the gift of travel to visit their family across the world.Read more about John A. Sturges, MD on our website by visiting the link in our bio.

03/20/2026

"My ability to handle the hard has gotten way better.”

We’re proud to be that team for our patients, helping them build strength, confidence, and resilience—one step at a time.

Ready to take the first step? Contact us today: sturgesfamilypractice.com

03/18/2026

Healing isn’t just about the treatment — it’s about what happens between sessions.

Julie shares how she works closely with our Spravato patients each week. She checks in on their wins, any changes they’ve tried, and the progress they’re making — even the small steps.

For patients who are retired or struggling with motivation, Julie assigns simple, fun “challenges” for the week. Small projects. Achievable goals. Little wins that build momentum.

What starts as something they didn’t feel like doing often becomes something they’re proud to share at their next visit.

Because sometimes growth just needs a little structure — and someone in your corner to give you that gentle push.

03/16/2026

End-of-Day Brain Dump

Before bed, take a few minutes to write down everything on your mind—no organizing, no editing, just let it out.
Getting thoughts onto paper helps clear mental clutter, quiet your mind, and set you up for better rest.

Try it tonight and see how much lighter your head feels in the morning!

03/13/2026

How long does it take to notice results?

Everyone responds differently. Some notice changes sooner, others gradually. Care plans are continually evaluated and adjusted—because progress is personal.

03/11/2026

Starting Spravato can feel overwhelming — so here’s what the process actually looks like.

In this video, Erika Sullivan, FNP, walks through the treatment protocol:

The induction phase includes 12 treatments over 8 weeks
• Twice weekly for the first 4 weeks
• Then once weekly for the next 4 weeks

After that, patients move into maintenance, where frequency is adjusted based on how you’re feeling — weekly, every two weeks, or spaced further apart.

Many patients ask if they have to stay on an antidepressant. While Spravato was originally used alongside oral medication, it can now be prescribed as monotherapy in certain cases.

We also strongly encourage pairing treatment with counseling — ideally within a day or two after a session — when the brain may be more receptive to building healthier pathways.

Structured. Supportive. Personalized.

03/09/2026

“People keep telling me I look brighter. Even some of the other guys in my veterans group have noticed the positive changes”

It’s moments like this that remind us why we do what we do. Seeing real results, confidence, and energy shine through is what matters most.

03/06/2026

Watching someone you love struggle with treatment-resistant depression can be overwhelming. 💛 Learn how to support them with empathy, patience, and informed care—plus explore advanced options like IV Ketamine and Spravato® at Sturges Family Practice.

Find tips in our latest blog: sturgesfamilypractice.com/wellness-blog

03/05/2026

Apply Today!

Medical Assistant https://www.indeed.com/viewjob?jk=6db18787fc8d91b1&from=appshareios

WE’RE HIRING!

Job Title: Certified Medical Assistant (CMA)

Location: Sturges Family Practice
Job Type: Full-Time

About Sturges Family Practice
Sturges Family Practice is a patient-centered primary care clinic committed to providing high-quality, compassionate healthcare to individuals and families in our community. We value teamwork, professionalism, and a supportive work environment where staff can grow and thrive. We provide CDA with the latest medical treatments based in science to increase longevity and support a healthier quality of life.

Position Summary
We are seeking a Certified Medical Assistant (CMA) to join our clinical team. The ideal candidate is dependable, organized, and passionate about delivering excellent patient care in a fast-paced family practice setting.

Key Responsibilities
• Prepare patients for examinations and assist providers during visits
• Obtain and record vital signs, medical histories, and chief complaints
• Perform clinical tasks such as medication and immunization injections, EKGs, phlebotomy, and specimen collection (as applicable)
• Maintain accurate and timely documentation in the electronic medical record (EMR)
• Assist with scheduling, referrals, and patient follow-up
• Ensure exam rooms are stocked, clean, and compliant with safety standards
• Provide excellent customer service to patients and families

Qualifications
• Current Certified Medical Assistant (CMA) certification required
• High school diploma or equivalent required
• Previous experience in a family practice or primary care setting preferred
• Knowledge of EMR systems and basic medical office procedures
• Strong communication, organizational, and multitasking skills
• Ability to work effectively as part of a team

Benefits
• Competitive pay based on experience
• Health insurance
• Paid time off and holidays
• Retirement plan options

How to Apply
Interested candidates should submit a resume and brief cover letter to: emily@sturgesfamilypractice.com

03/05/2026

Healing looks different for everyone.

In this testimonial, Katie shares her experience with both IV ketamine and Spravato. She describes IV ketamine as more dissociating — at times dreamlike — but also powerful in lifting layers of pain and sadness.

With Spravato, she experienced less dissociation while still feeling meaningful relief. She appreciates being able to adjust dosing depending on how heavy life feels in a given season.

Her story is a reminder: treatment is personal, and healing is possible.