Sturges Family Practice

Sturges Family Practice At Sturges Family Practice our patients get personalized, science-based treatment plans that produce life-changing results.

Are you feeling mentally foggy, low on energy, or emotionally drained? NAD+ therapy may help restore your brain’s natura...
11/05/2025

Are you feeling mentally foggy, low on energy, or emotionally drained? NAD+ therapy may help restore your brain’s natural balance from the inside out.

NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell of your body. It plays a key role in energy production, cellular repair, and brain function. As we age — or as we deal with chronic stress, anxiety, or illness — our natural levels of NAD+ decline. That’s where NAD+ therapy comes in.

By replenishing your NAD+ levels through IV or injection therapy, you may experience:
✔ Increased energy without the crash
✔ Improved mood and emotional resilience
✔ Sharper focus and reduced brain fog
✔ Support for anxiety and depression recovery

When your brain cells are nourished and energized, your mind has more room to think clearly, feel deeply, and heal fully.

Interested in learning whether NAD+ is right for you? We’re here to help - call us today: 208.665.5596

Exercise isn’t just for physical health—it’s one of the best natural antidepressants.💡 20 minutes of walking, jogging, o...
11/03/2025

Exercise isn’t just for physical health—it’s one of the best natural antidepressants.

💡 20 minutes of walking, jogging, or yoga can:
✔ Reduce anxiety symptoms
✔ Improve sleep
✔ Boost your mood naturally

Start small. Even a short daily walk counts.

Did you know what you eat can affect your mood? ✅ Omega-3 rich foods (salmon, walnuts, flaxseed) support brain health.✅ ...
11/01/2025

Did you know what you eat can affect your mood?

✅ Omega-3 rich foods (salmon, walnuts, flaxseed) support brain health.
✅ Dark leafy greens reduce inflammation.
✅ Berries fight oxidative stress.

A balanced diet fuels not only your body but also your mind.

10/30/2025

Cole came to us feeling weighed down by anxiety and depression. After starting NAD+ therapy, he began to feel clearer, calmer, and more focused.

“You don’t realize how heavy everything feels until it finally lifts.”

Your story can change, too. 💙 Contact us today to learn how.

Your mental health starts at the cellular level.At Sturges Family Practice, we’re exploring how NAD+ therapy can help re...
10/28/2025

Your mental health starts at the cellular level.
At Sturges Family Practice, we’re exploring how NAD+ therapy can help restore energy, lift mood, and support long-term brain health.

Learn more about this powerful, science-backed therapy in our latest blog. ✨ sturgesfamilypractice.com/wellness-blog

"I was so, so scared… and just feeling her presence and hearing her say, ‘It’s okay. We’re all okay here…’ Who else woul...
10/26/2025

"I was so, so scared… and just feeling her presence and hearing her say, ‘It’s okay. We’re all okay here…’ Who else would do that? Nobody. There’s no care provider anywhere who would do that — and they’re not just doing it. They actually feel it. They mean it.”

One of our patients shared this deeply personal moment during a difficult Spravato® session — a moment of fear, trauma, and healing.

Through it all, Erika was there. Dr. Sturges stepped in. Her husband stood by, amazed. Because here, care isn’t just clinical. It’s human. It’s present. It’s real.

💬 Whether you’re facing depression, PTSD, or just feel like you’ve reached the end of the road, you are not alone. We don’t just treat symptoms — we hold space for healing.

What is Spravato®?Spravato® (esketamine) is a groundbreaking FDA-approved treatment specifically designed for adults liv...
10/24/2025

What is Spravato®?

Spravato® (esketamine) is a groundbreaking FDA-approved treatment specifically designed for adults living with treatment-resistant depression—a form of depression that hasn’t responded to at least two other antidepressants. Unlike traditional oral antidepressants that target serotonin, Spravato® works on a different pathway in the brain, affecting the NMDA receptor.

This unique mechanism can lead to faster symptom relief, often within hours or days, rather than weeks.

✨ If depression has left you feeling stuck or hopeless, there is a new path forward. Spravato® may be the next step when other treatments haven’t worked. You don’t have to face this alone.

Learn more about how Spravato® could help you reclaim hope by booking a consultation with us today: 208.665.5596

🍂 Seasonal Check-In: How’s Your Mental Health This Fall?Fall can feel cozy, but it also brings stress, shorter days, and...
10/22/2025

🍂 Seasonal Check-In: How’s Your Mental Health This Fall?

Fall can feel cozy, but it also brings stress, shorter days, and holiday pressure. Remember: your mental health matters year-round.

💡 Tip: Take 15 minutes today to breathe, stretch, or walk outside. Small steps keep stress from piling up.

Your brain uses over 20% of your body’s total energy—no wonder you feel drained when your system is running low.If you’r...
10/20/2025

Your brain uses over 20% of your body’s total energy—no wonder you feel drained when your system is running low.

If you’re experiencing fatigue, brain fog, low mood, or anxiety, your cells might be calling for backup.
That’s where NAD+ therapy comes in.

This powerful treatment works at the cellular level to:
✨ Replenish energy stores
✨ Support mental clarity and focus
✨ Aid in recovery from stress, anxiety, and chronic fatigue

It’s not just about feeling better—it’s about functioning better.
When your cells are nourished, your whole body responds.

👉 Ready to restore your energy from the inside out? Book your NAD+ consultation at Sturges Family Practice and take the next step in your wellness journey.

Caring for yourself isn’t a luxury—it’s essential.Whether you're managing a health condition or just trying to keep up w...
10/18/2025

Caring for yourself isn’t a luxury—it’s essential.

Whether you're managing a health condition or just trying to keep up with the pace of life, self-care isn’t selfish. It’s how you stay grounded, energized, and well.

💙 Protect your peace.
💙 Make space to breathe.
💙 Give yourself permission to rest.

Your health journey is personal—and we’re here to walk it with you.

What’s one small act of self-care you practice daily? Let us know in the comments ⬇️

Taking care of your nervous system is part of healing. Try these tips to reset when you’re overwhelmed: - Cold water on ...
10/16/2025

Taking care of your nervous system is part of healing. Try these tips to reset when you’re overwhelmed:
- Cold water on your wrists or face
- Deep belly breaths for 2 minutes
- Stretch your neck and shoulders
- Go outside for sunlight and grounding

✨ Little habits = big results.

Bringing a new life into the world should be joyful—but for many new mothers, it can also be unexpectedly overwhelming. ...
10/14/2025

Bringing a new life into the world should be joyful—but for many new mothers, it can also be unexpectedly overwhelming. 💔
If you’ve been struggling with sadness, anxiety, or exhaustion after childbirth, you’re not alone—and help is available.

At Sturges Family Practice, we offer innovative, evidence-based treatments like IV Ketamine, NAD+ Therapy, and Spravato® to help mothers find relief and healing after postpartum depression.

🌿 Read our latest blog to learn how these therapies are changing lives → sturgesfamilypractice.com/wellness-blog

Address

2170 W Ironwood Center Drive # A
Coeur D'alene, ID
83814

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12086655596

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