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Sturges Family Practice

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Coeur d'Alene, ID
Sturges Family Practice

At Sturges Family Practice our patients get personalized, science-based treatment plans that produce life-changing results.

02/02/2026

“There is nothing weird about you. There is nothing wrong with you. Lives have been saved in this room. You are not alone.”

These powerful words came from a patient during a treatment session—and they’ve stayed with us ever since.

At Sturges Family Practice, we hold space for real healing. Healing that honors your story, your pain, and your resilience.

If you're navigating depression, anxiety, trauma, or simply feeling lost—please know:

You are not broken. You are not alone. And there is hope.

✨ This room has held tears, breakthroughs, laughter, and relief.
✨ It has witnessed deep pain—and true healing.
✨ And now, it’s here for you too.

Whenever you’re ready, we’re here to walk beside you.

👉 Learn more or schedule a consultation at sturgesfamilypractice.com

01/30/2026

Real talk: Mental health care should never be one-size-fits-all.

At Sturges Family Practice, we create personalized treatment plans tailored to you—your biology, your story, and your goals. It’s where science meets compassion—and that’s where real healing begins.

Because you deserve care that’s as unique as you are.

01/26/2026

🌟 Patient Spotlight: Holly's Journey with IV Ketamine 🌟

Meet Holly, one of our amazing patients at Sturges Family Practice! In this heartfelt testimonial, she shares her experience with our IV Ketamine program and how it has made a difference in her life.

If you or a loved one is struggling with treatment-resistant depression, you’re not alone—help is here. 💙 Watch Holly’s story and learn more about how IV Ketamine could be a life-changing option.

📍 Call us today to see if IV Ketamine is right for you!

01/24/2026

"Movement is medicine for the body, a balm for the mind, and a spark for the soul. Every step forward is a step towards healing."

At Sturges Family Practice, we believe in a holistic approach to wellness. Whether it’s a short walk, yoga, or an outdoor adventure, movement plays a crucial role in mental and physical health. 🌞✨

01/20/2026

Need a reset?

Set a timer for 5 minutes. Sit quietly. Notice your breath. Let your thoughts come and go. 🕯️

It’s simple—but powerful.

Try it once a day for a week and share your experience with us.

01/18/2026

The most effective mental health care is holistic—because you’re more than just a list of symptoms.

At Sturges Family Practice, we believe in combining the best of several approaches to support your healing, including:

• Talk therapy to help you process and work through emotions
• Personalized medication management tailored to your unique needs
• Advanced treatments like Spravato® and IV Ketamine for deeper, faster relief—especially when other methods haven’t worked

This whole-person approach is designed to treat not just the symptoms, but the root causes—increasing your chances of lasting success and long-term healing.

Because you deserve support that’s as complete and resilient as you are.

01/17/2026

Depression isn’t “just in your head.” It affects your entire body—and left untreated, it can take a real toll on your physical health.

Here’s what depression can lead to over time:

• Persistent fatigue that doesn’t improve with rest
• Chronic pain such as headaches, backaches, or joint discomfort
• A weakened immune system, making it harder to fight off illness
• Increased risk of cardiovascular problems like high blood pressure and heart disease

Depression isn't a weakness—it’s a real, whole-body condition that deserves compassionate, evidence-based care.

👉 Mental health is physical health. You matter. Your healing matters. ❤️

01/14/2026

At Sturges Family Practice, we believe that caring for yourself isn’t a luxury—it’s a necessity. Whether you're navigating a health challenge or simply feeling the weight of daily life, small acts of self-care can make all the difference.
💙 Preserve your energy.
💙 Create space to breathe.
💙 Allow yourself the rest and recovery you need.

Your health journey is uniquely yours, and we’re here to support you every step of the way. How do you make room for self-care in your day? Share in the comments! ⬇️

01/12/2026

💡 Spravato® (esketamine) offers new hope for those with treatment-resistant depression—especially when traditional antidepressants haven't worked.

Unlike SSRIs or SNRIs that target serotonin or norepinephrine, Spravato® works on the brain’s glutamate system, which plays a key role in mood regulation and neuroplasticity.

✨ How it’s different:
• Targets glutamate receptors – for a faster, more direct impact on mood and brain function
• Used when 2+ medications haven’t worked – ideal for treatment-resistant depression
• Administered in-office – monitored by a medical provider, twice a week during initial treatment

Spravato® isn’t something you take daily at home—it’s a guided medical experience designed for people who’ve felt stuck for far too long.

If you’re in Coeur d’Alene or North Idaho and struggling with persistent depression, you don’t have to settle for feeling this way.

There are options. There is hope. 🌿

Reach out to our team at Sturges Family Practice to see if Spravato® might be right for you. sturgesfamilypractice.com/spravato

01/10/2026

Feeling stuck in a fog of anxiety or depression?

The smallest habits—like getting morning sunlight or sipping water with intention—can quietly shift your mental health in powerful ways.

At Sturges Family Practice, we believe healing isn’t just about prescriptions—it’s also about reclaiming your power, one doable habit at a time.

Discover 10 everyday practices proven to support mood, reduce anxiety, and help you feel more like yourself again. Start with one. Stack as you go. You’re not powerless here.

👉 Read the full post: sturgesfamilypractice.com/wellness-blog

01/09/2026

Journaling during treatment can be a simple but powerful tool. Just a few minutes a day can help you:

• Make sense of big feelings
• Notice patterns and progress
• Feel a little lighter by getting thoughts out of your head and onto paper

You don’t have to be a “writer” to benefit—just be real with yourself.

Many of our patients find that pairing journaling with therapy or advanced treatments helps them feel more grounded and supported along the way.

We’re always here to help you find what works best for you. 💛

01/06/2026

Mental health care is about more than just treatment—it’s about creating a space where you feel safe to open up.

At Sturges Family Practice, we offer private rooms, soft lighting, calm music, and a team that truly listens. 💙

Your comfort matters as much as your clinical outcome.

Address

2170 W Ironwood Center Drive # A
Coeur D'alene, ID
83814

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12086655596

Website

https://sturgesfamilypractice.com/

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