CDA Wellness

11/08/2025

If you didn’t join our weekly “Sleigh the Sugar” newsletter.. it’s not too late!

Don’t miss out on these FREE holiday recipes and hacks to reduce sugar, inflammation, and weight gain!

Message or post your email in the comments to join! Enjoy all of the best parts of the season without the guilt!

11/01/2025

I LOVE the holidays!!! I love sipping warm drinks with my family. I love soups and stews. Mostly, I LOVE the treats!

We know excess sugar is detrimental to our health. We know alcohol poisons every cell in the body. The holidays make these vices and habits acceptable and then January comes and we all are sluggish, sick, and clinging to the hope that a New Years Resolution will hold up.

It’s a vicious cycle and I’m 100% done. These next two months will be dedicated to creating habits that will last, preventing disease, and optimizing mood and foundational health. Increased energy, libido, skin, and weight management will be a few perks!

Will I eat ZERO sugar- no. Will I drink ZERO alcohol- probably because I don’t really drink but I do not expect others to stop. Will I 100% enjoy the things that make the holiday special- YES!

I will be sending weekly newsletters with:

Low sugar and sugar free recipes
Festive Mocktail ideas
Simple ways to move your body in all weather and with little to no equipment

This will be an encouraging, free challenge to help you (and me) create new habits during the holidays ..and all year long.

Email info@cdawellness208.com to get on the list!

10/30/2025

The Wolverine Stack: Advanced Recovery and Healing Support!!

Have you heard of the “Wolverine Stack”??

This blend is a cutting-edge combination of two powerful peptides, BPC-157 and TB500, designed to help your body heal, recover, and perform at its best.

BPC-157 supports tissue repair from the inside out, helping to restore muscles, tendons, ligaments, and joints after stress or injury.
TB500, a synthetic form of thymosin beta-4, enhances circulation, flexibility, and cellular regeneration—helping your body recover faster and move more freely.

When used together, these peptides work synergistically to promote comprehensive healing and recovery, earning the name “Wolverine Stack” for their ability to accelerate repair and rejuvenation!

Peptides are the future and I’m thankful to live in these wild times where changes in modern medicine are happening right before our eyes!!

09/29/2025

In search of someone who has about 20 pounds to lose, has not tried a GLP-1, and is willing to share their journey!

We have Retatrutide available and would love to help you reach your goals while helping others discover the benefits of these amazing peptides!

If you or someone you know wants to try this medication for FREE, send me a DM! Maybe don’t “nominate” anyone because that can hurt feelings 🫣

Must meet specific criteria and have labs drawn prior to beginning treatment.

09/28/2025

Oh, yea! We’ve got you covered with initial doses of most commonly needed medications for things like ear infections, yeast infections, bacterial sinus infections, and UTI’s. Because those suck and waiting until the pharmacy opens is torture sometimes.

Happy Sunday! Stay healthy 💛

09/27/2025

09/24/2025

And it’s only WEDNESDAY!!

Subscribe to give your family peace of mind before October 1st and lock in the original price of $50/ family.

Monthly increase to $100/family starting 10/1.

Avoid those inconvenient urgent care visits this season with your very own concierge service! Less than the cost of your daily cup of coffee- for your entire family!

Email info@cdawellness208.com for details

09/22/2025

I can personally say this is one of the most debilitating “hidden” disorders and it’s totally misunderstood. If you suffer from PMDD or think you might, I encourage you to track symptoms over a few months. The cycling is clockwork.

While medications are beneficial to behavioral symptoms, there are other ways to manage physical symptoms and severity.

You are not alone. You are not crazy. You are not a bitch.

I’ll throwing some DSM criteria in the comments (because you know… psych).

09/20/2025

I speak the truth. Eat you !