Rosen Wellness

01/05/2024

Make 2024 your healthiest year ever!

12/03/2023

Happy Holidays. December newsletter. Join us December 6 at the Kroc Center for live talk Managing Stress

Here we are coming to the end of another year, and a very eventful one at that. Susana and I wish you all a festive holiday season – Happy Hanukkah, Merry Christmas, and Happy New Year! Along with the holiday season, the other big item on many minds is the upcoming Weight Loss season – better

08/09/2023

Muscle testing for mental health based on the nutrient recommendations from Nutrient Power by William Walsh, PhD. https://brwellness.com/nutrient-power-by-william-walsh-phd-applying-muscle-testing-for-mental-health-support

07/31/2023

Summertime Readings - nutrition for mental health and watch your oxalate intake!

We hope you are all enjoying the summer. We had several wonderful visits from family and friends during July coming to see the beauty of Coeur d’Alene! When it comes to natural health, two themes seem to be consistent. The most predominant one is how natural support for certain conditions is ignor...

06/01/2023

Our June Newsletter - the importance to your health of good fats, cholesterol and hormones.

Our look at nutrition myths continues this month with a look at fat and cholesterol. While it may be surprising to you, the belief that fat is bad for you and that cholesterol causes heart attacks is still quite prevalent. It is true that certain fats are not healthy and will cause inflammation in t...

05/01/2023

Are you still consuming artificial sweeteners?

This month we continue the theme of nutrition myths and focus on perhaps the most dangerous of all – the belief and marketing of artificial sweeteners as being safe for human consumption. They are not. Let us repeat. Artificial sweeteners are not safe. In fact, they are a major contributor to toda...

04/02/2023

Are you being fooled about your bones and bone health? April 2023 Newsletter.

ARE YOU BEING FOOLED? This is the first year in memory that the April newsletter did not contain an April’s Fool headline. Why? Unfortunately, in today’s world, it is becoming more difficult each day to separate what is real and what is “fool.” One of my long-time clients wrote me last week,...

03/02/2023

Your weight and your health.

03/02/2023

What SHAPE is your health in? Our March newsletter

02/02/2023

Love for your heart - our February 2023 newsletter.

February – the month of love and heart health! With our love, we offer you some great information on nutrition for a healthy heart, specials from Direct Labs for important heart health tests, and an opportunity for you to show some love to the Museum of North Idaho! Designs for Health Introduces H...

02/02/2023

Nutrients for a healthy heart part 3 - toning the heart

As mentioned in previous articles rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. Rhythm refers to how blood moves through the vasculature.....

02/02/2023

Nutrients for a healthy heart part 2 - the rhythm of the heart.

As mentioned in a previous article rate, rhythm, and tone are the key measurements of heart health. Rate is the speed at which the heart beats. This is influenced by the autonomic nervous system and two key minerals: potassium and phosphorus. This was featured in the previous article. Rhythm refers....