Lucretia Donahue-Reed MS LCPC

Lucretia Donahue-Reed MS LCPC This is the place for confident women who manage their emotions and choose to live life their own wa The result is a calm and peaceful mind and body.

Guiding women to overcome the thoughts and emotions that have been ruling their lives so they can be confident, self-directed, and able to enjoy life. The goal is to create thoughts which keep emotions manageable and to use skills to counter the physical stress response. The attention is then focused on reaching one's own goals and creating the boundaries which keep you safe and on the path of the life you want for yourself.

10/30/2025
Something to think about.
10/15/2025

Something to think about.

We often find ourselves wanting to both meet others' expectations and nurture our own well-being, but it can be a delicate balancing act. Here's how we can start managing it more successfully.

09/24/2025

We increase our motivation and performance by committing to deadlines. I took the summer off from my usual driven mode of being and allowed myself some social fun. This month of September was the time to become productive again. I signed up to do a presentation at my networking luncheon on the 11th and I scheduled my live webinar for the 17th. That got me focused and engaged again!

As the seasons change and the leaves turn, it's the perfect time to reflect and find balance. My counseling services and...
09/22/2025

As the seasons change and the leaves turn, it's the perfect time to reflect and find balance. My counseling services and online options are available to help you navigate life's transitions.

Just three days until the FREE webinar, "Mind Over Stress"! Join this empowering session where we'll dive into three key...
09/14/2025

Just three days until the FREE webinar, "Mind Over Stress"! Join this empowering session where we'll dive into three key components for mastering stress reduction. Discover strategies to regain control over your mind and navigate life's challenges with ease. Attendees receive BONUS material on managing negativity and a chance to win a prize. Save your spot now and take the first step towards a calmer, more resilient you! Register here https://mindstress.growingemotionalstrength.com/optin

Put things into perspective
09/10/2025

Put things into perspective

09/08/2025

Sometimes, not caring is a sign of improvement. It can show that you are settled, you are comfortable with who you are, you have overcome triggers that used to get you stirred up.

A trained mental health professional such as a therapist or counselor can provide therapeutic support and guidance to he...
09/04/2025

A trained mental health professional such as a therapist or counselor can provide therapeutic support and guidance to help you navigate your emotions and challenges. This person can be objective and help you to sort out what is best for you! If you live in Idaho or Washington state, you could choose to work with me. See my website at

North Idaho counselor for over 20 years using direct, focused cognitive-behavioral therapy to address your goals for change.

Remember to take a break!
09/01/2025

Remember to take a break!

Empowerment is not just a goal; it's a journey we embrace together. Behind the scenes, my commitment to uplifting women ...
08/28/2025

Empowerment is not just a goal; it's a journey we embrace together. Behind the scenes, my commitment to uplifting women has been shaped by countless stories, experiences, and milestones that inspire my work every day. One woman I worked with exclaimed: "I have never felt more confident and accepting of myself."
E.G. - Post Falls, ID

Mindfulness techniques can create a serene space in your life, helping to reduce stress and enhance emotional well-being...
08/26/2025

Mindfulness techniques can create a serene space in your life, helping to reduce stress and enhance emotional well-being. Embrace the calming effects of mindfulness and discover how it can transform your daily experiences.

Address

2005 Ironwood Parkway, Ste 107
Coeur D'alene, ID
83814

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm

Website

https://www.growingemotionalstrength.com/

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My Background and Therapeutic Approach

I have been providing counseling for many years, first with people who had chronic pain and/or traumatic head injuries, then over a decade of work with adolescents in a hospital setting. In my practice, I provide counseling to adults using a cognitive-behavioral approach. This means that I help a person adjust their thinking patterns to more effectively manage situations and have the person practice and use certain skills.

I help people with mood issues such as anxiety or depression, PTSD symptoms following a traumatic experience, physical symptoms which are made worse by stress, significant life changes such as divorce or grief, and other areas of personal growth.

I am a contracted provider with Blue Cross of Idaho, Regence Blue Shield, Aetna, and Cigna. I have one or two openings for people who do not have insurance and we can discuss a payment plan.

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