11/12/2025
At North Idaho Dermatology, we know that one of the simplest ways to support healthy, radiant skin is through a nutrient-rich diet and fall brings some of the best skin-loving foods of the year!
While November often means festive tables full of sugary, fatty dishes, the fall harvest also brings fruits and vegetables packed with nutrients your skin will love. Here are a few favorites to add to your plate:
๐๐๐๐๐ฒ๐ฟ๐ป๐๐ ๐ฆ๐พ๐๐ฎ๐๐ต โ Full of vitamin A, which supports cell turnover, hydration, and wound healing. Plus, magnesium, potassium, and vitamin C make it a true skin-nourishing powerhouse.
๐ฆ๐๐ฒ๐ฒ๐ ๐ฃ๐ผ๐๐ฎ๐๐ผ๐ฒ๐ โ High in vitamin A, fiber, antioxidants, and B vitamins, these roots improve circulation, combat oxidative stress, and help deliver nutrients to your skin cells.
๐ฃ๐๐บ๐ฝ๐ธ๐ถ๐ป โ Beyond pies, pumpkin is packed with vitamins A, C, and E to support your immune system, blood pressure, and overall skin health. Donโt forget pumpkin seeds, they boost good cholesterol, magnesium, and even help with restful sleep!
๐๐ฟ๐ฎ๐ป๐ฏ๐ฒ๐ฟ๐ฟ๐ถ๐ฒ๐ โ These tart gems are rich in phytonutrients with anti-inflammatory benefits, helping to keep acne and breakouts at bay.
This fall, enjoy the flavors of the season while giving your skin the nutrients it craves. Your skin, and your taste buds, will thank you!
Call us at (208) 665-7546 to learn more about keeping your skin healthy this season.