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Monday 8am - 7pm Tuesday 9am - 5pm Wednesday 8am - 7pm Thursday 9am - 5pm Friday 8am - 7pm

Vital Health

Vital Health specializes in identifying the root cause of health challenges. At Vital Health we are broad in our vision. Not just temporarily either.

Vital Health is a natural healthcare center, featuring whole food nutritional therapy, acupuncture, naturopathy, functional medicine, herbal medicine and therapeutic massage. Our mission is to provide quality, personalized care to all who walk through our door, and we want our patients smiling and feeling better when they leave after receiving our services. We are dedicated to the physical, emotional and chemical well-being of our patients. It is our commitment to provide a warm, nurturing, serene and safe environment to assist our many patients in their healing process. We are of a rare breed these days: we listen, truly listen. We hear what it is that you need - your fears, concerns and health needs. We take the time to educate and assure our patients. We want our patients to make informed decisions regarding their health care because only then can they take responsibility for their own health and well-being. When you are feeling bad, we want to help you feel better. When your health is good, we want to help you keep your body strong and reach a higher level of vitality! We are "wholistic" (meaning 'whole body') and "holistic" (meaning 'natural'). We use modern and ancient healing arts to heal the whole body - the whole person - not just isolated problems, and not just the disease - and do it naturally, without dangerous side effects or toxic overload to the body. We believe in treating the body with gentle and effective techniques. Using several modalities gives you choices. You, as a patient, have choice, thereby enabling you to be an active participant in your health care.

02/18/2026

For years we have been told that our genes determine our health. If something “runs in the family,” many people assume it is only a matter of time before they face the same diagnosis. But what if that belief is only part of the story?

In this podcast episode, Dr. Holly Carling and Alicia explore the science of epigenetics and explain how your daily choices influence how your genes express themselves. From nutrition and stress to sleep, mindset, and environment, the body is constantly receiving signals that either support health or contribute to disease.

Dr. Carling shares personal stories about changing her own health trajectory despite strong family patterns of obesity, thyroid disorders, and cardiovascular disease. She explains why a genetic predisposition does not mean a guaranteed outcome and how consistent lifestyle changes can shift your future in powerful ways.

This episode offers a hopeful reminder that you are not a victim of your genetics. With intentional choices, you can influence how your body functions and support long-term health and vitality.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 175.

02/17/2026

Shoutout to our amazing patients crushing their health goals - your dedication inspires us daily!

02/14/2026

As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s true. So many of our ailments can be attributed, at least in part, to poor nutrition and lifestyle choices. In this podcast episode, we talk about what varicose veins are, what causes them, how we can try to prevent or resolve them, and how nutrition and hydration can affect varicose veins.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 109.

02/12/2026

🌬️ Breathing shouldn’t be a struggle.

Asthma isn’t just about the lungs—it’s an inflammatory condition influenced by immune balance, environmental triggers, digestion, and nervous system health.

In our latest article, Breathing Easier: Natural Strategies for Asthma Support, we explore practical, natural ways to support easier breathing—including nutrition, gut health, air quality, and acupuncture.

📖 Read the article: https://smpl.is/ah7j5
📅 Call 208-765-1994 to schedule an appointment to address asthma at the root

02/10/2026

Health wins, big and small - every step forward is worth celebrating! Way to go, everyone!

02/07/2026

Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In this podcast episode, we talk about why eating on the run isn’t healthy for you, the negative impacts to your body from eating fast, and some snack and meal prep ideas to help you eat as healthy as you can when you’re not at home.

Convenience is a big factor in eating on the run, but that can lead to consuming sugary drinks and snacks that are not good for you. Instead, think about healthy options that you can take with you to be prepared when you’re out and about. It really doesn’t have to be complicated. Eating should be fun and satisfying, even when you’re in a rush. If you’re juggling a busy lifestyle, and still want to eat healthy, this is the episode for you.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 108.

02/06/2026

Osteoporosis prevention isn’t about fear—it’s about understanding.

Your bones are living tissue. They respond to how you move, how you sleep, what you eat, and how well your body recovers from stress and pain.

This article explains what actually protects bones long-term—and how small changes now can make a meaningful difference later.

✨ Read the article: https://smpl.is/ah0pf
✨ Schedule an appointment to create a bone-supportive plan that fits your body and lifestyle: 208-765-1994

02/05/2026

We have wonderful news to share—thanks to your nominations, Vital Health is in the FINAL VOTING ROUND for Best of 2026.

If our care has supported your health journey, we would be honored to have your vote in this final round.

🗳️ Please vote for Vital Health in:
• Acupuncture
• Holistic Health Care
• Nutritionist

👉 Vote here: https://smpl.is/agv3y

We're deeply grateful for your support and for being part of the Vital Health family.

02/04/2026

In this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was exhausted, emotionally numb, unable to sleep, and felt disconnected from joy and meaning in her life. After trying conventional medications without relief, she turned to holistic care and experienced profound changes in a short period of time.

Dr. Carling and Alicia explore what this story reveals about the true roots of what is often labeled as “depression.” They discuss how emotional fatigue, nutrient depletion, lack of sleep, and chronic stress can drain the body’s ability to produce healthy brain chemistry. Dr. Carling explains how nutrition, acupuncture, rest, and compassionate care help the body and mind heal together.

This podcast episode is a reminder that healing is possible when we treat the whole person and address the underlying mechanisms, not just the symptoms.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 174 or listen on our website: https://smpl.is/ah0pa

02/03/2026

This board is overflowing with victories—your hard work is truly paying off!

01/31/2026

We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it. In this podcast episode, we talk about the health benefits of bacon, why lard really is good for you, and why saturated fats and cholesterol are needed in our diets.

We’ve been thinking about bacon all wrong in our society and it’s time to advocate for more bacon in our lives. As long as you are eating responsibly and in moderation, you can add bacon to your diet. It’s a great source of protein. Plus, everything tastes better with bacon, doesn’t it? If you’ve ever heard the warnings against this delicious meat in the past, this episode will change your mind. Happy eating!

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 107 or listen on our website: https://smpl.is/agv1u

01/29/2026

Pain isn’t just something to silence—it’s information.
And when we listen to it, the body can heal.

Acupuncture has been used for thousands of years to relieve pain, and modern research helps explain why it works so well—especially for orthopedic pain like back pain, knee pain, joint stiffness, and arthritis.

In our latest article, Acupuncture for Pain Relief – How It Works, we break down how acupuncture:
• Stimulates the body’s natural pain-relieving chemicals
• Improves circulation to injured tissues
• Reduces excess inflammation
• Releases muscle and connective-tissue tension
• Addresses the root cause of chronic pain rather than masking symptoms

We also explore why combining acupuncture with targeted nutrition can dramatically support healing of muscles, joints, discs, and bones.

If you’ve been living with pain—or managing it without real answers—this article is worth your time.

👉 Read the full article: https://smpl.is/agv1z
📅 Ready to take the next step? Schedule an appointment and let’s address what your pain is trying to tell you. 208-765-1994

Address

200 W. Neider Avenue , Ste. 200
Coeur D'alene, ID
83815

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 5pm
Wednesday	8am - 7pm
Thursday	9am - 5pm
Friday	8am - 7pm

Telephone

+12087651994

Website

http://vitalhealthcda.com/

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