Vital Health

11/07/2025

🌿 Discover My Journey From Global Adventures to Healing 🌍🧘‍♂️

Ever wonder how a backpack‑filled trek across continents can lead to a life‑changing passion for natural medicine? In “My Personal Journey to Natural Healthcare,” I share the highs of exploring Southeast Asia, the Himalayas, Africa, and the Andes—followed by a painful battle with parasites, failed conventional treatments, and finally, a breakthrough with holistic healing.

🔗 Read the full article now and see how natural medicine can transform your wellbeing. https://smpl.is/aeag4

📅 Ready for change? Schedule a personalized appointment with me today—let’s create your own path to lasting health. 208-765-1994

Your journey to wellness starts with a single step. Take it now! 🙌💚

11/06/2025

Success tastes even sweeter when it’s earned with consistency and heart. Great job!

11/05/2025

Trigeminal Neuralgia is one of the most painful neurological conditions and it’s becoming increasingly common. In this podcast episode, we explore what causes this debilitating facial pain, why it might show up out of nowhere (even on a honeymoon!), and how natural medicine can bring powerful, lasting relief.

Dr. Carling explains what the trigeminal nerve is, what happens when it’s damaged or irritated, and how trauma, infections, nutrient deficiencies, or even airplane air vents can set it off. She also outlines natural approaches including acupuncture, nutrition, and herbal support that can often resolve the condition without invasive surgery or lifelong medication.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 167.

11/05/2025

If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating. It might seem inevitable that you’ll eat unhealthy foods, but it doesn’t have to be.

There are many ways to eat healthy (or healthier) when you’re traveling as long as you are prepared. Restaurants will often make food substitutions if you ask, you can bring your own food to an event, or go ahead and savor some of those less healthy dishes in moderation. In this podcast episode, we’ll share our tips on how to make healthy eating choices when you’re away from home and how to get back on track once you return.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 97.

11/04/2025

When you commit to your health, amazing things happen. You’re living proof!

11/01/2025

Here's a nourishing and delicious snack idea!

I decided to combine the spinach and artichoke dip with creamy avocado dip to create a Whole30 rendition with this Spinach and Artichoke Avocado Dip.

10/30/2025

Your wins are the highlight of our day—thank you for letting us celebrate with you!

10/28/2025

Feeling like you never fully bounced back after being sick?

You’re not alone — post-viral fatigue is more common than ever. Lingering exhaustion, brain fog, and low resilience aren’t “just in your head.”

The good news: healing is possible. With the right nourishment, gentle movement, and supportive therapies like acupuncture, your body can recover and regain strength.

💚 Read the full article: Post-Viral Fatigue: Unlocking Healing to learn how to support your recovery. https://smpl.is/advrp

Then, take the next step — schedule an appointment and let’s help your body heal the way it knows how. 208-765-1994

10/28/2025

We celebrate your grit, your growth, and your goals—way to take charge of your health!

10/25/2025

Comfort food meets nourishment—these creamy goat cheese grits with roasted veggies and eggs are rich, satisfying, and wholesome.

Creamy goat cheese grits topped with roasted Brussels sprouts and squash and perfectly runny poached eggs! This hearty vegetarian main course can be prepared in less than 45 minutes.

10/25/2025

🌿 Understanding Sciatica — and How Acupuncture Can Help 🌿

Sciatica pain can make even simple movements feel impossible. This nerve pain — running from your lower back down your leg — often stems from compression or irritation of the sciatic nerve.

At Vital Health, we treat sciatica by going beyond symptom relief. Acupuncture helps calm inflammation, release tight muscles, and support your body’s natural healing and regenerative processes — so you can move freely again without pain.

✨ Because of its effectiveness, acupuncture may be one of the best ways to heal sciatica and return to an active, pain-free lifestyle.

📖 Read the full article: https://smpl.is/adr3t
📞 Call us to schedule your appointment: (208) 765-1994

10/24/2025

Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this podcast episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food.

Microwaves are everywhere these days, but it’s important to be informed when using them because using them too much can have serious consequences. When it comes to microwaves, you have to think about the electromagnetic waves and ionizing radiation that they produce. In this episode, we’ll share how they can impact both your food and your overall health.

To listen, head over to your favorite podcast listening app and find VitalHealth4You, episode 96.