09/24/2025
Yoga 5 Week Series with Karin to explore Yoga through a fusion of Katonah and Anusara methods: Katonah’s architectural clarity and Taoist mapping paired with Anusara’ s life-affirming and beautifully reliable alignment principles.
Sundays – 3 to 4:30 with Karin Sprute-Francovich
September 28, October 5, 12, 19, 26.
At Garden Street in person and also on Zoom for livestream attendance. Recordings provided.
Tuition $144
Each class will include accessible postures, breath practices and inspiration that will be welcoming to beginners and deepening for experienced practitioners.
Karin’s teaching is a braiding of structure + heart, geometry + grace, Taoist seasons + Ta***ic illumination of body, mind and heart. She draws from both Katonah and Anusara — weaving Katonah’s architectural clarity and Taoist mapping with Anusara’s heart-centered themes and life-affirming philosophy. The result is a practice that is both precise and poetic, structured and spacious, rooted in geometry yet flowing with grace. From Katonah she brings the tools of archetype, pattern, and alignment through geometry; from Anusara she brings the beautifully reliable alignment principles and a life affirming philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service. Both methods emphasize connection to community and good company. Together, they support a yoga practice that is both grounding and uplifting, imaginative and deeply embodied. Katonah and Anusara are complementary lenses: both see the blueprint of the body as a house designed for thriving and remind us that the house is filled with light, love, and community.
