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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 3pm Thursday 6am - 6pm Friday 6am - 3pm

Exercise Institute

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Coeur d'Alene, ID
Exercise Institute

A Smarter Method of Exercise
Maximize your health & improve your quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

02/23/2026

Achieve your fitness goals and transform your lifestyle with our personalized training programs! Whether you're looking to lose weight, build muscle, or improve your overall health, our expert personal trainers are here to guide you every step of the way. With customized workout plans tailored to your unique needs and goals, you'll receive the motivation and support necessary to unlock your full potential. Join us today and experience the difference that personalized attention and professional expertise can make. Book your free consultation now and take the first step towards a healthier, stronger you!

(208)666-9094
exerciseinstitute.com/contact

02/06/2026

🏈🥗 Fuel your game day with a winning play: a healthy twist on a classic favorite, philly cheesesteak! Who says you can't snack smart while cheering for your team? 🎉

INGREDIENTS
▢ 1 lb skirt steak, thinly sliced
▢ 1 large onion, thinly sliced
▢ 2 large bell peppers, thinly sliced
▢ 8 large butterhead lettuce leaves
▢ 1 Tbsp freshly chopped parsley
▢ 1 cup shredded provolone cheese
▢ 2 Tbsp olive oil divided (or oil of choice)
▢ 1 tsp dried oregano
▢ salt & pepper

INSTRUCTIONS
1️⃣In a skillet, heat 1 tablespoon of oil until hot. Pan-sear the onions until they are translucent in color, add the sliced bell peppers and oregano, and cook until tender. Remove and set aside.
2️⃣In the same skillet, add another tablespoon of oil and pan-sear the steak strips until golden brown in color. Add the salt and pepper, and the cooked mixture of vegetables. Mix everything and cook for a few minutes. Turn off the heat and allow the mixture to cool for a few minutes.
3️⃣Assemble your mixture into your lettuce wraps. Top with provolone cheese and fresh parsley.

Original Recipe: https://www.punchfork.com/recipe/Philly-Cheesesteak-Lettuce-Wraps-Delish

02/03/2026

Don't take our word for it, just ask our clients!

Experience the Exercise Institute difference for yourself.
It's more than just a workout, it will change how you think about exercise.

Claim you complimentary trial today!
(208)666-9094
exerciseinstitute.com/contact

01/31/2026

More muscle (both strength & power) generally equates to less illness and lower risk of early death, with studies indicating reduced risks for all-cause mortality, cardiovascular disease (CVD), and certain cancers. Higher muscle mass/strength is linked to lower rates of chronic conditions like diabetes and better resilience against infection.

Take your health into your own hands and schedule your complimentary strength training sessions with us today!
We have 30 years of experience working with the aging population. It is never too late to start strength training.

(208)666-9094
exerciseinstitute.com/contact

01/26/2026

Biohack your fitness journey with personalized training sessions! 💪 Let’s achieve your goals together!

Evidence-based training since 1995, right here in CDA!

Schedule your complimentary sessions today!
(208)666-9094
exerciseinstitute.com/contact

01/13/2026

Get back in your groove for 2026!

Ask about our returning client deals.
(208)666-9094
exerciseinstitute.com/contact

01/12/2026

Let's make 2026 your best year yet!
Increase your strength by 30% in your first 12 weeks!

Schedule your complimentary trial today!
(208)666-9094
exerciseinstitute.com/contact

01/06/2026

Schedule your complimentary trial today, and get started on your long-lasting results!

(208)666-9094
exerciseinstitute.com/contact

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 3pm
Thursday	6am - 6pm
Friday	6am - 3pm

Telephone

+12086669094

Website

http://www.exerciseinstitute.com/

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Want your practice to be the top-listed Clinic in Coeur d'Alene?

15 Minutes is all you need.

15-Minutes • 2x Per Week • Private • Personal • Professional • Since 1995

10 Day Complimentary Trial & 8-Week Fall Into Fitness Transformation

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™, “efficient exercise for triggering strength” system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist. In addition, we offer PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body and PrimeDesign™,“designer nutrition for optimal health.” Add in PrimeSupport™ “education for changing lives.” and you have the four components needed for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation, evaluation, & orientation.