Exercise Institute

Exercise Institute A Smarter Method of Exercise
The Exercise Institute’s specialty is helping busy people maximize their health & improve their quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

🌟🎄Join us for 12 Days of Holiday Fitness! 🎄🌟Complete each day for an entry into our drawing.🌟 Winner will receive one mo...
12/03/2025

🌟🎄Join us for 12 Days of Holiday Fitness! 🎄🌟

Complete each day for an entry into our drawing.
🌟 Winner will receive one month of free training! 🌟

Meet our founder, Mike Teater Mike graduated from the University Of Idaho in 1991 with a B.S. double major emphasis in E...
11/30/2025

Meet our founder, Mike Teater

Mike graduated from the University Of Idaho in 1991 with a B.S. double major emphasis in Exercise Science/Corporate Wellness and Athletic Training. He also has minors Nutrition, Physical Education and has three different personal trainer Certifications.

He founded Exercise Institute in 1995, which has completed over 800,000 personal training sessions over the last 29 years and he has personally supervised over 150k training sessions himself.

Mike started using High-Intensity principles in 1992 and became Super Slow Certified in 1994. Seeing the need for the workout to be done in a quiet, cool, private clinical facility, rather than a traditional gym atmosphere.

His latest and current project is as a partner in Imagine Strength, an exercise machine design, development and manufacturing company. Imagine Strength's goal is to make and provide ideal resistance machines for high end, knowledgeable trainers and therapists. Ideally suited for those who wish to age with strength, dignity and independence. The Exercise Institute was one of two facilities who used the first prototypes and had input on improvements and new movement designs.

See what Cathy is talking about by scheduling your 2 free workouts with us today!!(208)666-9094exerciseinstitute.com ...
11/24/2025

See what Cathy is talking about by scheduling your 2 free workouts with us today!!

(208)666-9094
exerciseinstitute.com

We will be closed 11/27 & 11/28 for the Thanksgiving holiday.Enjoy your time off with your family 🦃
11/21/2025

We will be closed 11/27 & 11/28 for the Thanksgiving holiday.
Enjoy your time off with your family 🦃

11/21/2025

🌟Help us give back to a family in need🌟

This Christmas we have adopted a family through Safe Passage. If you would like to help make this Christmas extra special for this family, please grab a tag and return it with the unwrapped gift.
All gifts must be returned by December 18th.

Thank you, and Merry Christmas 🎄🎁🎄

11/19/2025

Why do I only perform one set of each exercise at EI?

When working the muscle to mechanical failure, there is no need to do multiple sets. Once you have recruited all of your motor units in the muscle, you have properly stimulated that muscle to grow in strength.

When performing multiple sets of one exercise, you have to lower the intensity in some way to complete it. That being through decreasing the weight, increasing rest time, or increasing the speed.

While it may seem like you are doing more work so you should receive a better result. That isn't necessarily true.

Therefore, we stick to one set, relatively high weight, minimal rest, super slow, nearly no momentum exercise.






11/03/2025

We will be collecting donations for the Post Falls Food Bank from Nov. 4th-25th. Please drop off items in our lobby.

10/31/2025

Happy Halloween from Exercise Institute!
We loved seeing all of your costumes!

10/28/2025

Thrilled to share this wonderful testimonial from one of our valued clients! 🎉 Your satisfaction is our top priority, and feedback like this drives us to keep doing our best. Thank you for trusting us with your health!

10/16/2025

Now is the time to get on our fall schedule!
Call us now for returning client specials
(208)666-9094
exerciseinstitute.com/contact

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+12086669094

Website

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15 Minutes is all you need.

15-Minutes • 2x Per Week • Private • Personal • Professional • Since 1995

10 Day Complimentary Trial & 8-Week Fall Into Fitness Transformation

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™, “efficient exercise for triggering strength” system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist. In addition, we offer PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body and PrimeDesign™,“designer nutrition for optimal health.” Add in PrimeSupport™ “education for changing lives.” and you have the four components needed for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation, evaluation, & orientation.