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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Exercise Institute

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United States
Coeur d'Alene, ID
Exercise Institute

A Smarter Method of Exercise
The Exercise Institute’s specialty is helping busy people maximize their health & improve their quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

11/03/2025

We will be collecting donations for the Post Falls Food Bank from Nov. 4th-25th. Please drop off items in our lobby.

10/31/2025

Happy Halloween from Exercise Institute!
We loved seeing all of your costumes!

10/28/2025

Thrilled to share this wonderful testimonial from one of our valued clients! 🎉 Your satisfaction is our top priority, and feedback like this drives us to keep doing our best. Thank you for trusting us with your health!

10/16/2025

Now is the time to get on our fall schedule!
Call us now for returning client specials
(208)666-9094
exerciseinstitute.com/contact

10/08/2025

Level up your fitness routine! Specialized equipment designed specifically for our super slow protocol. You won't find this anywhere else in Coeur D Alene!

Book your free trial today!
exerciseinstitute.com/contact
(208)666-9094

10/01/2025

1. Move slower
2. Focus on controlling the weight instead of moving it.
3. Don't worry about number of reps, focus on training to failure every set.

For more help in your fitness journey, schedule your complimentary workout today!
(208)666-9094
exerciseinstitute.com/contact

09/23/2025

What are you waiting for?
Book your complimentary workout today, and see what the buzz is about.
15 minutes, 2x per week is all you need to gain strength and live stronger!

(208)666-9094
exerciseinstitute.com/contact

09/04/2025

🌟Our September client of the month is Ann Louise Gittleman🌟

"The Exercise Institute is one of the very best things I have done for myself ! Truth be told, I have to push myself to work out but with Keanie, Kim, and Linda cheering me on, I actually look forward to my twice weekly appointments! The Super Slow technique is well researched and time tested which gives me confidence that my bones will be strong and ligaments and joints, flexible! My mother used to say, 'Getting older ain’t for sissies!'. But with the Exercise Institute in my anti-aging toolbox, I look forward to many years of wellbeing and radiant health!"

- Ann Louise Gittleman PhD, CNS
Multi Award winning NY Times bestselling author of 36 books

Schedule your complimentary trial today!
(208)666-9094
exericiseinstitute.com/contact

08/29/2025

We are closed Monday 9/1 for Labor Day.
Reopen regular hours on Tuesday 9/2

Enjoy your time off!

08/26/2025

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Telephone

+12086669094

Website

http://www.exerciseinstitute.com/

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Want your practice to be the top-listed Clinic in Coeur d'Alene?

15 Minutes is all you need.

15-Minutes • 2x Per Week • Private • Personal • Professional • Since 1995

10 Day Complimentary Trial & 8-Week Fall Into Fitness Transformation

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™, “efficient exercise for triggering strength” system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist. In addition, we offer PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body and PrimeDesign™,“designer nutrition for optimal health.” Add in PrimeSupport™ “education for changing lives.” and you have the four components needed for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation, evaluation, & orientation.