Exercise Institute

Exercise Institute A Smarter Method of Exercise
The Exercise Institute’s specialty is helping busy people maximize their health & improve their quality of life.

Our Zero Momentum Strength Training program is the safest & most productive type of exercise in existence

01/13/2026

Get back in your groove for 2026!

Ask about our returning client deals.
(208)666-9094
exerciseinstitute.com/contact

01/12/2026

Let's make 2026 your best year yet!
Increase your strength by 30% in your first 12 weeks!

Schedule your complimentary trial today!
(208)666-9094
exerciseinstitute.com/contact

01/06/2026

Schedule your complimentary trial today, and get started on your long-lasting results!

(208)666-9094
exerciseinstitute.com/contact

12/22/2025

Day Nine – The Exercise Institute – There is a local business here in Coeur d’Alene called The Exercise Institute. Both Les and Janet have been attending this workout facility twice a week for eighteen years – wow! While they credit their trainers with keeping them feeling young and healthy, it appears as though Les could put a bit more effort into his strength training…

12/19/2025

Happy National Ugly Christmas Sweater Day! 🎄🎁💃

12/15/2025
12/15/2025

What to expect at Exercise Institute:

Our trainers are highly educated in not only exercise science, but also our Super Slow techniques

If you are looking for someone to guide you and hold you accountable to your fitness routine, then look no further!

🌟We get to know you and understand your goals.
🌟We start with your current strength level and teach you the super slow techniques.
🌟We take you through 5-7 exercises during your 15-minute workout.
🌟We stay with you throughout your workout to guide you on proper form and breathing.
🌟You focus on controlling the weight through the movement.
🌟Once you have successfully fatigued your muscles, we answer any questions you may have, and you can get on with your day.
🌟Set appointments, no waiting, in and out!

Schedule your free orientation & workout today!

(208)666-9094

exerciseinstitute.com


12/10/2025

Don't wait until the new year to start working towards your health and fitness goals. Take advantage of our introductory offer and schedule your 2 complimentary sessions today!

(208)666-9094
exerciseinstitue.com/contact

12/05/2025

Refusing to go to the gym because of the snow does not count as resistance training 😉
Happy Friday!!

Address

1960 N Beebe Boulevard Ste 100C
Coeur D'alene, ID
83814

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+12086669094

Website

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15 Minutes is all you need.

15-Minutes • 2x Per Week • Private • Personal • Professional • Since 1995

10 Day Complimentary Trial & 8-Week Fall Into Fitness Transformation

It’s Not How Much You Do, But What You Do That Counts.

Experience our incredible PrimeEffect™, “efficient exercise for triggering strength” system that delivers results in just one or two 15-minute sessions each week. Receive private 1-on-1 training, in a private room, with a highly trained exercise specialist. In addition, we offer PrimeMetrics™ “testing and tracking results.” It’s like a GPS for the body and PrimeDesign™,“designer nutrition for optimal health.” Add in PrimeSupport™ “education for changing lives.” and you have the four components needed for your total success. We focus on each client, one at a time, to ensure great results. Contact us today to set up a complimentary consultation, evaluation, & orientation.