Reform Studio Cda

04/22/2026

When the workout is your idea of fun. It’s what keeps us coming back to the heated workout class.🔥

Slow, intentional movement.
Control > speed every time ✨

04/20/2026

Name a better way to start your day... we’ll wait 👀

And what makes it even better - sunshine, slow mornings, hot mat pilates & full body flows that wake everything up.

Can’t wait to see you in the studio this week!

04/17/2026

Full body burn, but make it sculpted. Just 50 minutes - slow controlled fire.🔥

Strong, spicy, controlled, and intentionally sequenced to build heat, strength, and length through the whole body.

Pilates Sculpt:
Mondays @ 8:00am
Tuesdays @ 5:30pm
Wednesdays @ 9:00am
Fridays @ 8:00am

Link in bio to book a class .cda 🔗

04/08/2026

https://conta.cc/4miAqF3

Email from Reform Studio CDA     Hello and Happy Spring! We hope your 2026 is off to an incredible start. We are excited to share some exciting updates and announce our NEW CLASS FORMAT which launches

04/07/2026

✨Introducing our NEW class format: Pilates Sculpt✨

Pilates Sculpt is an evolution of the Reform technique by merging our class modalities into one challenging full body workout. A hybrid of Barre and Mat Pilates with added challenge, workloads and resistance.

Pilates Sculpt is a mat based class, mainly consisting of full body integrations and sequences of compound movements, working multiple muscle groups simultaneously. This will challenge movement coordination and increase muscle endurance. 💫

Abdominal and core strengthening sequences will also be included. The class will be high energy and beat-driven to music to keep the cardio output elevated for the majority of the class.

Pilates Sculpt is built on the foundation of The Pilates Principles: Centering, Concentration, Control, Precision, Breath, and Flow. These are fundamental concepts designed to maximize the effectiveness of each movement, creating a strong mind-body connection.

Props including hand weights, ankle weights, weighted power rings, balls, blocks, the Magic Circle and resistance bands will be incorporated. All muscle groups will be addressed and challenged within each class. 🖤🔥

Are you ready to experience Pilates Sculpt? Classes begin April 13. Link in bio to join us. 🔗

03/31/2026

The little things that create a big burn in our new class format. 🔥

Everything you need to level up in this new hybrid class by introducing props that will both challenge and strengthen you. All muscle groups will be addressed and challenged within each class.

Are you ready for the challenge?

03/17/2026

Just a little daily love for my body. 🫶🏼

03/16/2026

✨ NEW CLASS FORMAT ALERT ✨

We’re introducing an evolution of the Reform technique and it’s one we are incredibly excited about.

A new class format is coming — designed to challenge, strengthen, and elevate your practice.

Trust us… you’re going to love this one.

Any ideas? 💡

01/20/2026

A truly special morning celebrating Alex .movement.pilates and her baby girl - full of love, connection, and gratitude. She’ll be so missed as she begins this new chapter. 💕


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01/18/2026

Why choose Private Pilates? It’s intentional personalized movement just for you!✨

Client testimonial:

“Thank you Kelly at .cda for an incredible first 1:1 session today!! If you have the chance to book a private class, I highly recommend it! 💛

Not only did I learn so much about my body, but TONS about proper form!! So excited to continue to strengthen my body in 2026.”💫

In a private/semi-private class, you’ll gain a deeper understanding of your own body while being guided by an instructor who tailors each session to meet your unique needs. Every movement, every sequence, and every adjustment is designed specifically for you.

Your instructor can truly understand the areas you’d like to improve, whether it’s building strength, enhancing posture, or addressing specific concerns.

This personalized attention allows you to progress safely, effectively, and with confidence - making every session a meaningful step toward your goals.

DM us to book your private or semi-private session today.💫

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