Synergy Coaching and Consulting

Synergy Coaching and Consulting Synergy Coaching offers a haven for healing and self-exploration, led by Karrie Chenevert.

We focus on intimate understanding and personal growth, igniting transformation in individuals and couples seeking peace and fulfillment.

“If you see a person being abused, whether it is a fist, a threat, a glare, a constant put-down, a cruel joke that is no...
12/24/2025

“If you see a person being abused, whether it is a fist, a threat, a glare, a constant put-down, a cruel joke that is not a joke, control dressed up as ‘care’, or fear hidden behind a forced smile, and you choose to stand with the abuser or say nothing at all, you do not stay clean. You join what is happening. You may not raise your hand, but you help hold the room steady while someone is being broken. You become part of the reason the abuser feels safe enough to continue.

Silence is not neutral when harm is taking place. Silence is a shelter built around the abuser, made from other people’s discomfort, politeness, and desire to avoid a scene. It tells the abuser, clearly and repeatedly, ‘There will be no consequences here.’ It tells the victim, just as clearly, ‘Even when you are hurt in front of others, you will be left to cope alone.’ That message does not fade when the moment passes. It follows them home.

Do not soften it by calling it a private matter. Abuse is not private when it spills into someone’s voice, posture, confidence, and safety. Abuse is not a disagreement between equals. It is one person deciding that another person does not deserve dignity, choice, or peace. It is a pattern of control, humiliation, intimidation, isolation, threats, and sometimes violence, and it is designed to make the victim doubt their own judgment until they can no longer trust what they see, hear, or feel. When you witness that and dismiss it, you help the abuser achieve their goal.

There is a particular cruelty in being abused in front of witnesses. The victim learns to read faces quickly: who looks away, who changes the subject, who laughs nervously, who pretends it did not happen, who stays friendly with the person causing harm because it is easier. They learn that their pain makes others uncomfortable, so they start to hide it to protect everyone else’s ease. They learn to swallow their words before they are accused of being dramatic, difficult, or oversensitive. And the abuser learns that the victim can be treated badly in public and still no one will step in. That is not just abandonment. It is training.

Siding with an abuser is not always obvious. Sometimes it is giving them the benefit of the doubt again and again, while expecting the victim to be patient, forgiving, and quiet. Sometimes it is saying, ‘They are under pressure,’ as if stress justifies cruelty. Sometimes it is telling the victim to be more careful, not to upset them, to keep the peace, to think about the children, to think about the family name, to stop making things awkward. Sometimes it is inviting the abuser to gatherings and leaving the victim out because the victim has become “too much”. That is not balanced. That is punishment for suffering, and protection for the person causing it.

Enabling abuse is also what happens when people treat the abuser’s public charm as proof of innocence, and the victim’s fear as proof of instability. Abusers often look calm because they are the ones in control. Victims often look distressed because they are the ones being harmed. When you judge the victim’s tears, anger, confusion, or silence more harshly than you judge the abuser’s behaviour, you help rewrite the story until the victim becomes the problem and the abuse becomes background noise. That rewrite can trap someone for years. It can cost them their job, their friendships, their family, their health, and sometimes their life.

It is easy to ask, ‘Why do they not just leave?’ It is harder to ask, ‘What have we done to make leaving feel impossible?’ People stay when they are frightened, when they are monitored, when they have no money of their own, when they have been threatened, when they have been told no one will believe them, when they have been worn down day after day, and when they look around and see that even obvious harm does not move anyone to act. Every silent witness becomes another reason to doubt that help will come. Every person who stays friendly with the abuser becomes another wall the victim has to climb before they can even begin to escape.

Doing the right thing does not require perfection, but it does require courage and clarity. It means naming what you are seeing instead of excusing it. It means checking on the victim safely and privately, listening without interrogation, and believing them without demanding they prove their pain. It means offering practical support: a lift, a place to sit, a phone, a plan, a record of what happened, someone to stand beside them when they speak. It means refusing to be used as cover. It means challenging cruelty, reporting violence, and choosing the victim’s safety over everyone else’s comfort.

So let this be the line you do not cross: if you witness abuse and you stay quiet to keep things pleasant, you are not protecting peace, you are protecting the person who is harming someone. If you watch a human being shrink under cruelty and you do nothing, your silence becomes part of the harm. Be the person who makes it harder for abuse to continue. Be the voice that breaks the isolation, the presence that says, without hesitation, ‘I see it, I will not excuse it, and you will not face it alone.’”

-Steve De'lano Garcia



Wishing you a happy Holiday! ♥️
12/24/2025

Wishing you a happy Holiday! ♥️

12/24/2025
"She survived what he did in the dark, where love was used like a trap and kindness was treated like weakness. Her spiri...
12/24/2025

"She survived what he did in the dark, where love was used like a trap and kindness was treated like weakness. Her spirit was pushed to the edge by betrayal that wore a familiar face and cruelty that arrived with a smile. She was told she was too sensitive, too demanding, too much, when the real aim was to make her doubt her own mind. He did not simply break her heart; he tried to break her sense of reality, so she would stay small enough to control.

There were days she could not recognise herself, because the woman she used to be had been dragged through lies, blame, and rules that changed whenever she finally learned them. One minute she was praised, the next she was punished, and she learned that peace was always temporary and always conditional. She carried apologies that were never hers to carry. She swallowed her voice to avoid another argument, only to discover that silence did not protect her—it only made the damage quieter.

He trained her to question her own memory, to mistrust her judgement, to feel guilty for having needs. He made survival sound selfish, boundaries sound cruel, and dignity sound like a threat. He turned her love into a currency and then accused her of being greedy when she asked for basic respect. That is how this kind of abuse works: it steals from the inside first, so the outside collapse looks like your fault.

And when it finally began to end, it did not end neatly. It ended with shaking hands, a tight chest, and a mind that replayed every moment to work out where she had failed. It ended with grief not only for what happened, but for what could have been if he had been capable of real care. It ended with the hardest realisation of all: the person she was trying to save was the person who was drowning her.

Starting over with nothing but the skin on her bones changed her in ways no one could see at first. She had to rebuild from a place where trust felt dangerous and rest felt undeserved. She had to learn that calm is not something you earn by suffering; it is something you are allowed to have. She had to accept that leaving did not mean she was weak—it meant she chose life over slow destruction.

Piece by piece, she rebuilt, not because it was easy, but because staying broken was not an option. She rebuilt when she got out of bed while her body begged her to stay hidden. She rebuilt when she stopped explaining herself to people committed to misunderstanding her. She rebuilt when she realised she did not need anyone’s permission to tell the truth about what was done to her.

From the ashes, she rose, and her scars did not make her less—they made her undeniable. They marked the places where she was hurt, and the places where she refused to die inside. Her heart still carried weather in it, heavy and loud, but it no longer belonged to someone who enjoyed the damage. Her pain became proof of what she survived, and her healing became proof of what he could not finish.

Now there is power in the way she stands, because she has met the worst in someone and still chose not to become it. She learned that empathy without limits is a doorway for predators. She learned that love without respect is not love—it is captivity dressed as devotion. She learned that being soft does not require being accessible to those who only take.

The lightning in her eyes is not for show; it is a boundary written without words. It says, “I know the signs now.” It says, “I will not be pulled into your confusion, your guilt games, your rehearsed remorse.” It says, “Do not come near me with dirty hands and call it affection.” It says, “I have already paid the price of believing the wrong person, and I will not pay it twice.”

She is not only a survivor, but surviving was the first step, not the destination. She is a powerful woman who has faced manipulation and reclaimed her mind. She is a woman who has watched someone try to erase her—and then watched herself return: sharper, clearer, and unafraid to be seen. She understands that forgiveness is optional, but self-respect is not.

Let it be known—quietly, firmly—that she is prepared for war, not because she seeks it, but because she will not be made defenceless again. She will fight with boundaries, with truth, with distance, with the refusal to explain what should never have needed explaining. She will fight by choosing herself every time, even when her voice trembles, even when her hands remember the fear. And if another predator comes looking for a target, let the light in her eyes be the only answer they receive: she is not yours to break—not now, not ever—because she has already built herself back from ruin, and she will do it again if she must, walking forward whole, with her head high and her life finally, fiercely her own."

-Steve De'lano Garcia

There are a million things to be afraid of.  Anxiety is the story, but fear is the root.  Sit with your Self. It’s time.
12/22/2025

There are a million things to be afraid of. Anxiety is the story, but fear is the root. Sit with your Self. It’s time.

12/22/2025

❤️‍🔥 LADIES: HERE’S THE REAL REASON YOU KEEP ATTRACTING AVOIDANT MEN…

… AND WHY YOUR BODY KEEPS KNOWING BEFORE YOUR MIND DOES!

(HINT: It has NOTHING to do with your WORTH!)

Let me say this gently… and clearly.

If you keep attracting men who feel intense at first… then pull away when intimacy deepens…

It is NOT because you are unlovable.
It is NOT because you are “too much.”
It is NOT because you need to lower your standards.

Something else is happening.

🧠 THIS IS WHAT SO MANY WOMEN ARE ACTUALLY LIVING…

You meet him and it feels familiar.

He’s drawn to your warmth.
Your emotional depth.
Your nervous system steadiness.

He opens up faster than most.
Shares his story.
Feels “safe” with you.

And for a moment… it feels real.

Then closeness increases.

You relax.
You attach.
You start to imagine something stable.

And that’s when he changes.

He pulls back.
Goes quiet.
Gets busy.
Becomes vague.

Suddenly you’re holding the emotional thread alone.

Your chest tightens.
Your stomach drops.
Your body starts bracing while your mind keeps making excuses.

And the most painful part isn’t his distance…

It’s the confusion.

💔 “WHAT DID I DO WRONG?”

You replay conversations.
You soften your needs.
You try to be patient, understanding, regulated.

You tell yourself he just needs time.
That he’s wounded.
That love will help him open.

And slowly… your nervous system starts doing the work he refuses to.

You’re grieving something that never fully existed… but felt real in your body.

🧠 HERE’S THE PART MOST WOMEN ARE NEVER TOLD…

Emotionally REGULATED women feel SAFE to avoidant men.

At first…

Your presence calms their nervous system.
Your attunement soothes their chaos.
Your empathy feels like relief.

But when intimacy requires CONSISTENT presence…

Their system panics.

Because closeness demands something they were never taught.

To stay.
To feel.
To be seen.
To be accountable.

This is not about desire.

This is about CAPACITY.

🧠 ATTACHMENT THEORY NAMES THIS.
BUT YOUR BODY KNEW FIRST…

Avoidant attachment is often formed early.

Love was inconsistent.
Emotion was overwhelming.
Closeness felt unsafe.

So they learned to cope by distancing.

Not because they’re evil.
Not because they’re incapable of love.

But because intimacy activates fear.

And here’s the hard truth…

Your regulation does not heal their avoidance.

It can actually hide it… until it’s too late.

It can make them stay just long enough to bond… and leave just late enough to wound you deeply.

💔 WHY THIS HURTS SO MUCH FOR SPIRITUAL, AWARE WOMEN…

Because you can FEEL the potential.

You see who he could be.
You sense his depth.
You understand his wounds.

And you confuse understanding with compatibility.

But empathy is not a substitute for mutual capacity.

🧠 THIS IS HOW YOUR BODY STOPS COMPENSATING…

The work is NOT becoming colder.
Or harder.
Or less open.

The work is learning to recognize:

Who can meet you in intimacy…
not just who is drawn to your light.

Who stays present under emotional weight…
not just who feels good in the beginning.

Who has DONE their inner work…
not who says they want to.

This is discernment.
Not self-blame.

This pattern didn’t come from weakness.
It came from OVER-FUNCTIONING strength without discernment.

🧠 AND TO THE AVOIDANT MEN QUIETLY READING THIS…

TRUST ME… this is not an attack.

It’s an invitation.

If closeness feels suffocating…
if you shut down instead of staying…
if intimacy makes you disappear…

There is something inside you asking to be met.

Avoidance is not strength.
It is protection that has outlived its purpose.

And healing is your responsibility.

🕊 HERE IS THE RELIEF WOMEN NEED TO HEAR…

You are not attracting avoidant men because you are broken.

You are attracting them because you are SAFE.

The work now is choosing reciprocity over potential.

Choosing presence over chemistry.

Choosing men who can meet you…
not men who need you to carry them.

And once your body learns the difference between chemistry and capacity…

It will never negotiate with avoidance again.

— Eric Graham 🙏❤️‍🔥

Women… When did your body first know… and what did you do with that knowing at the time?

Men… What part of this feels hardest to sit with… and why?

💬 This is a safe place to talk about it.

Eric Graham

🜃 “We Don’t Want to Just Sit Beside You — We Want to Feel You.”An Interview With a Man Who Finally Told the TruthBy Lee ...
12/22/2025

🜃 “We Don’t Want to Just Sit Beside You — We Want to Feel You.”

An Interview With a Man Who Finally Told the Truth

By Lee – Soul & Cell Detox – The Gentle Way Back to You

I sat across from him, a quiet man. Strong shoulders, slow words, eyes that had seen life.

And when I asked him what connection means to him — what real intimacy feels like —

he didn’t talk about s*x.

He didn’t talk about grand gestures.

He didn’t talk about fixing anything.

He said:

“I want to sit next to a woman who actually wants to be there.

Not just physically — but present. With her heart. With her breath.”

And then he laughed a little, shaking his head.

“Most couples don’t even look at each other in the evening anymore.

They just sit there. Two bodies. One couch.

Both scrolling their phones. Lost in someone else’s world.

It’s like we forgot how to be together.”

Then he paused. And what he said next stayed with me:

“You know what I miss?

Playing cards.

Losing on purpose.

Laughing so hard over something stupid.

Sitting close.

Touching her leg without needing it to mean more.

Just knowing — I’m safe here.

Like I don’t have to perform. Like I can breathe.”

✦ This was not a “needy” man.

This was a man who had held a lot, for a long time.

A man who didn’t grow up in a world that made space for softness. But who was still longing for it — more than anything.

He told me that what most men secretly crave is feminine presence — not perfection.

Not pressure. Not performance. Just real warmth.

“We want to talk. We really do.

But only if it feels safe.

Most of us learned to shut up because we were never listened to. But if a woman is really there…

not correcting, not rushing — just there…

we’ll tell her everything.”

He said the best nights of his life weren’t wild or loud.

They were soft. Sacred. Silly. Slow.

“Play a game. Sit on the floor. Forget the TV. Touch her back. Let the silence be sweet.

I just want to feel her next to me — for real.

Not scrolling. Not halfway gone. Just… there.”

✦ And then I asked him:

“What makes you stay in a relationship?”

He answered without thinking:

“When I feel safe to lose. In life. In a card game. In an argument. I don’t want to win all the time.

I want to be allowed to fall apart — and still be loved.”

Let that land.

✦ Today’s Soul & Cell Homework for Couples or Women Who Love Deeply:

Tonight, don’t just sit beside each other.

Put your phones down.

Play a game. Uno. Cards. Anything.

Touch each other like it’s not about the next step.

Let laughter be the language.

Let slowness be the ritual.

Let eye contact return.

And ask your man:

“What helps you feel safe to open up?”

Then listen — without fixing, without filling the silence.

Because sometimes, all a man needs is your presence. Not your answers.

🜃

With love

- Lee

——

The information shared here is intended for educational, spiritual, and informational purposes only. It does not diagnose, treat, cure, or prevent any medical, psychological, or psychiatric condition. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any questions about your health or wellbeing. By engaging with this material, you accept personal responsibility for your own choices and healing journey.

© Lee – Soul & Cell Detox – The Gentle Way Back to You. All rights reserved. No part of this content may be reproduced, distributed, or translated without written permission from the author.

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