Morning Light Yoga

11/14/2025

Join Teresa Crowley for COMMUNITY YOGA tomorrow morning, 9-10am.

Learn a variation of the classic SURYA NAMASKAR, Sun Salutation. Connect to the Sun, the Source of Prana, as you move through heart opening poses. Surya Namaskar energizes the body, increases oxygen, and calms the mind. You will gain mobility and strength with just a few rounds everyday. It is a whole practice in and of itself.

Teresa will lead you through a well-rounded class that will focus on spinal extensions (think gentle backbends) and flexions (think rounded spine). You will feel energized, balanced, and relaxed!

11/02/2025

As time goes on, you'll understand. What lasts, lasts; what doesn't, doesn't. Time solves most things. And what time can't solve, you have to solve yourself. ~Haruki Murakami

Book: Dance Dance Dance https://amzn.to/3WAdohc

Painting: 'The Veteran in a New Field', 1865 by Winslow Homer

10/27/2025

“Tibetans have an expression for deliberately increasing the challenges of maintaining a steady mind: adding wood to the fire. Generally, people go through life taking note of those experiences that recurrently enflame our anger or anxiety or fear—and then we try to avoid them, telling ourselves things like, I can’t watch scary movies. I cannot be in big crowds. I have a terrible fear of heights, or of flying, or of dogs, or the dark. But the causes that provoke these responses do not go away; and when we find our- selves in these situations, our reactions can overwhelm us. Using our inner resources to work with these issues is our only true protection, because external circumstances change all the time and are therefore not reliable.”
~Yongey Mingyur Rinpoche

09/30/2025

09/28/2025

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