03/27/2026
When you care deeply about the world, it can start to feel heavy fast. The constant stream of information, opinions, and uncertainty doesn’t just live in your head — it shows up in your body and your sleep.
Feeling powerless doesn’t mean you’re weak or overreacting. Therapy can be a place to slow things down, process what you’re feeling, and reconnect with a sense of steadiness when things feel out of control.