12/03/2025
❄️ Stay Physically Healthy This Winter (PT Edition) ❄️
Winter can increase stiffness, pain, and injuries — but small, consistent habits keep your body strong, mobile, and resilient. Here’s what we recommend:
1. Maintain Mobility Daily
Cold weather tightens muscles and joints. Add 5–10 minutes of stretching or mobility work each morning and evening.
2. Keep Your Strength Routine Consistent
Strength training protects your joints, improves balance, and reduces injury risk—especially on slick surfaces.
3. Warm Up Longer in the Winter
Cooler temps mean colder muscles. Add an extra 3–5 minutes of light movement before activity to prevent strains.
4. Stay Hydrated for Joint + Muscle Function
Dehydration increases cramps and stiffness. Drink water regularly even if you’re not thirsty.
5. Support Your Immune System With Movement
Regular physical activity boosts immune response and improves energy levels all season.
6. Wear Supportive Footwear Outside
Stable, slip-resistant shoes help prevent falls and ankle injuries—common winter PT visits!
7. Maintain Good Posture Indoors
More time inside = more sitting. Reset your posture every hour to reduce neck, back, and shoulder pain.
8. Prioritize Sleep for Recovery
Your muscles, joints, and immune system depend on consistent rest.
9. Don’t Ignore New Aches or Pains
Small issues worsen faster in winter. Early PT treatment = faster recovery.
10. Keep Up With Your PT Home Exercises
Your mobility, strength, and progress depend on consistency—especially between sessions.
If new aches or injuries appear, we’re here to help you move better and feel better.
