Lakeside Holistic Health, PLLC

Lakeside Holistic Health, PLLC A full service natural health care center offering personalized functional medicine.

We want the best for you and the best is never cheap.We spend time with you so that we can listen to what you're going t...
02/05/2026

We want the best for you and the best is never cheap.

We spend time with you so that we can listen to what you're going through so that we know how to help you.

Our providers are always continuing their education to bring you the newest and best information and treatments.

We see results!

Your health is an investment and you get what you put into it.

02/05/2026

Aging, Body Image, and Hormones⁠
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We’re surrounded by expectations that suggest your body should look, feel, and perform the same—indefinitely.⁠
Stay lean. Stay energized. Stay youthful. Stay wrinkle-free.⁠
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But biology doesn’t work that way.⁠
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Hormones are dynamic by design. Estrogen, testosterone, thyroid, and stress hormones shift over time, and those shifts influence skin, body composition, energy, mood, and recovery often long before anything looks “dramatically” different.⁠
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When real physiology collides with static beauty standards, many people internalize the discomfort as a personal failing.⁠
But what you’re experiencing is often a mismatch between how bodies actually work and the stories we were taught to believe about them.⁠
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Through our precision wellness plans, we help you understand what your body is doing, why it feels different, and how to support it thoughtfully, so your relationship with your body can evolve alongside it.⁠
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And when care is rooted in clarity, context, and compassion, that understanding changes everything.⁠
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Give us a ❤️ or comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠
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Testosterone & Men’s Emotional Clarity: More Than Muscle and DriveMost men hear “testosterone” and think strength, libid...
02/04/2026

Testosterone & Men’s Emotional Clarity: More Than Muscle and Drive

Most men hear “testosterone” and think strength, libido, performance.

But the real impact often shows up in more subtle ways: your certainty, your steadiness, your ability to respond instead of react.

When testosterone downshifts, it doesn’t announce itself. It shows up in the moments you don’t recognize yourself as quickly:

You start replaying conversations.
You hesitate on decisions that used to be automatic.
Small frustrations land heavier.
And the mental edge you’ve always counted on feels a little dulled.

This isn’t about masculinity or willpower. It’s about the brain working without the biochemical support it was built to rely on.

Testosterone influences far more than muscle:

• Cognitive clarity and decisiveness
• Emotional regulation and stress tolerance
• Motivation and consistency
• Your capacity to listen, connect, and stay present

And when levels are optimized, men often describe a subtle but powerful shift: They feel more grounded, more patient, more capable of showing up as the version of themselves they’ve been trying to be.

Not perfect. Just aligned.

Understanding your hormones isn’t just for the gym bros. It’s insight into why your mind, mood, and relationships feel the way they do.

If you’re wondering whether testosterone is shaping more of your day than you realize, a personalized evaluation is the best place to start.

→ Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠.

Click the link in our bio to get your free copy of our recipe ebook and take the guess work out of what to eat next week...
02/04/2026

Click the link in our bio to get your free copy of our recipe ebook and take the guess work out of what to eat next week.

02/03/2026

Women’s early heart symptoms are different—and often missed.⁠
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Many women experience early cardiovascular symptoms long before a diagnosis is ever made.⁠
The problem isn’t awareness, it’s misinterpretation.⁠
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Fatigue gets labeled as stress.⁠
Shortness of breath gets blamed on lack of exercising.⁠
Jaw or upper back discomfort gets brushed off.⁠
Sleep disruption gets chalked up to hormones.⁠
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But women’s cardiac symptoms are often subtle, systemic, and easy to miss—especially during perimenopause, when overlapping symptoms muddy the picture.⁠
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This is why women-specific cardiometabolic screening matters.⁠
Not reactive care.⁠
Not reassurance without investigation.⁠
But proactive, physiology-informed assessment.⁠
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If something feels off, trust that signal.⁠
Your heart may be asking for attention sooner than you were taught to expect.⁠
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Reach out to us today to schedule your heart & hormone evaluation so we can design a preventative health plan personalized to you.⁠
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Give us a ❤️ or comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠
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02/03/2026

It's easy to become a patient here.

Just follow these steps and we look forward to seeing you soon!

How Hormones Shape Emotional Closeness⁠⁠The emotional rollercoaster that shows up in midlife isn’t always just psycholog...
02/02/2026

How Hormones Shape Emotional Closeness⁠
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The emotional rollercoaster that shows up in midlife isn’t always just psychological—it’s often also hormonal.⁠
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When estrogen dips, the brain’s social and emotional centers lose some of their usual buffering. Stress feels sharper. Sensitivity rises. You may find yourself withdrawing from those you love even when you want support.⁠
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When testosterone shifts, motivation, intimacy, and follow-through are affected in ways that are hard to articulate.⁠
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And oxytocin, the hormone that helps you connect, doesn’t flow as easily under chronic stress or hormonal disruption.⁠
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None of this means your relationship is failing.⁠
It means your internal landscape is changing and it deserves expertise, not self-blame.⁠
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In our practice, we look at connection physiology through a wider lens:⁠
• What’s happening hormonally⁠
• How stress is being processed⁠
• How sleep, inflammation, and insulin affect mood and attachment⁠
• And how to restore the patterns that help you feel close again⁠
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When your chemistry is supported, emotional clarity and connection follow.⁠
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If you’d like to understand your hormone picture with precision, you can explore a personalized evaluation—no pressure, just insight.⁠
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→ Give us a ❤️ and comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠.⁠
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We have seen a decrease in symptoms with 7 days simply by tracking macros.We use macros to make sure you're getting enou...
02/02/2026

We have seen a decrease in symptoms with 7 days simply by tracking macros.

We use macros to make sure you're getting enough protein and to see that your fat and carbs are in the right balance.

Get unlimited support in tracking macros with our health coaches during your wellness program.

Head to our website to learn more.

02/01/2026

Hormones & Cognitive Load: Why You’re So Tired of Making Decisions⁠
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If you’ve ever wondered why simple decisions feel harder than they should, there’s a physiological reason for that.⁠
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Cognitive load isn’t just about stress or willpower, it’s also shaped by your hormone signaling.⁠
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Estrogen helps the brain organize, prioritize, and switch tasks smoothly.⁠
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Testosterone supports initiation, drive, and the ability to follow through.⁠
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Progesterone plays a role in calming neural activity and improving sleep.⁠
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That’s why so many women describe feeling mentally “cluttered,” easily overwhelmed, or stuck between decisions they used to make without hesitation.⁠
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This isn’t just a "mindset" problem. It’s a neuroendocrine pattern.⁠
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In our practice, we look at both the cognitive and hormonal inputs to understand why your mental bandwidth has shifted, and how to restore it with clarity, strategy, and support.⁠
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If this resonates, there’s likely more happening beneath the surface than “stress.” And you don’t have to navigate it alone. ⁠
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Give us a ❤️ or comment HORMONES below to download our FREE Guide to Stop Overwhelm⁠
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We use bioidentical hormones in the treatments we prescribe.Head to our website to schedule your first appointment today...
01/31/2026

We use bioidentical hormones in the treatments we prescribe.

Head to our website to schedule your first appointment today.

Have you heard of Ozone therapy yet?We offer it here at Lakeside Holistic Health in many ways!Get on the schedule to see...
01/30/2026

Have you heard of Ozone therapy yet?

We offer it here at Lakeside Holistic Health in many ways!

Get on the schedule to see if this treatment is right for your symptoms.

NAD is being talked about a lot these days, and for good reason.NAD is very beneficial to our health.An easy way to get ...
01/29/2026

NAD is being talked about a lot these days, and for good reason.

NAD is very beneficial to our health.

An easy way to get a good dose of NAD straight into your system is through a NAD IV.

Please allow up to 4 hours in office for this IV to run.

You must be a patient with us in order to receive IV treatment. If you're not currently a patient, head to lakesideholistic.com then click on 'Become a Patient'.

Address

518 N 4th Street
Coeur D'alene, ID
83814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12087580568

Website

http://www.twitter.com/LakesideHealth

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