Transformed Wellness Center

01/08/2026

True wellness is about more than just a workout. 🌿

Here at Transformed Wellness Center, we believe that to live your best life, you have to nourish the whole person. That’s why our approach is built on three essential pillars:

💪PHYSICAL: Fueling and moving your body to give you the energy and strength to pursue your dreams.
🧠 EMOTIONAL: Mastering your mindset, breaking old habits, and finding the mental clarity to navigate life’s ups and downs. ✨ SPIRITUAL: Connecting with your deeper purpose and aligning your daily actions with your core values.

When these three pillars are in balance, you don’t just feel better—you become unstoppable. We'll be writing about this more in-depth in our January blog post so stay tuned. ;)

Which area are you focusing on improving this month? How about the coming year? Let us know in the comments! 👇

01/08/2026

Are the benefits from having a consistent massage therapist really all that and a bag of chips? See for yourself with this post from the Mayo Clinic.

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

01/08/2026

From your Transformed Wellness Center and Abandon Your Aches Massage, happy 2026!

01/07/2026

Transform your mind. Transform your life.

It's a new year! Are you ready to stop surviving and start thriving? Our Total Mindset Transformation is a 90-day journey to help you reclaim control over your life and your future.

Stop letting old habits and "setback cycles" hold you back. Let’s get you crystal clear on where you’re going and give you the tools to get there. Click below for more information and let's make 2026 your best year yet!

Total Mindset Transformation Have you lived life feeling like it just happens to you? Do you feel like when things are going well, you are waiting for the next crazy thing to happen? Have you felt like you’ve gotten traction and all of a sudden, you find yourself flat on your back? Do you want…

12/31/2025

We're putting a bow on 2025 tonight! What will you change to make 2026 a better year for you?

12/29/2025

This is a great question! So, what ARE your plans for New Years Eve this Wednesday night?

We're ringing in the new year on Wednesday night! Are you big party or home alone?

12/27/2025

Is this your 10-schedule?
Dec 24: Christmas Eve
Dec 25: Christmas Day
Dec 26: Leftovers
Dec 27-30: No one knows the day
Dec 31: New Year's Eve
Jan 1: New Year's Day
Jan 2: Reality hits you
Let's get started transforming you into a reality you're happy with.

Transformed Wellness Center was born out of the dream to help people in as many ways as possible. Schedule A Discovery Session Today! FAQ Body Transformation Mind Transformation Webster defines “transform” as to change in form, appearance, or use. The vessel we live in was given to us upon our b...

12/25/2025

Merry Christmas from Transformed Wellness Center!
Wishing you peace, joy, and a season filled with renewal and rest.

✨Merry Christmas from Transformed Wellness Center! 🎄

This season, may you find moments of quiet joy, deep renewal, and gentle connection.

We’re grateful for the opportunity to walk alongside you in your wellness journey — today and always.

Wishing you peace, rest, and radiant health.

12/23/2025

Ready for a refresh?

As we head into 2026, remember: the best time to start anew isn't just January 1st—it's whenever YOU are ready. 🌿

Read our latest blog on how to hit the reset button on your body and mind, ANY day of the year.

Beyond the Resolution: The Power of the “Anytime” Refresh Posted on 12/23/2025 by Phil Anderson by Laura Moog As the calendar turns to 2026, there is a familiar hum in the air. We’re surrounded by talk of “New Year, New You,” fresh starts, and ambitious resolutions. While the energy of Jan...

12/23/2025

Empath Fatigue is REAL! As empaths, we absorb emotional energy from those around us, leading to profound exhaustion. Know the signs: feeling drained, foggy, and weighed down? Take care of yourself!

12/15/2025

Dick Van D**e turned 100 over the weekend. He says his secret to a long life is "don't act your age" and "keep moving". Here are 6 OTHER things those who live to be 100 do every week!

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

12/15/2025

🎁 The Ultimate Christmas Gift for Your Significant Other!
Skip the store-bought gifts this year and give the gift of connection and touch! Yep, presence over presents!

Our "My Hands Hurt" Online Massage Class for Couples is the perfect unique Christmas gift. It’s structured as 4 fun "date nights" where you both learn professional techniques to help your partner relieve tension—without hurting your own hands!

Give the gift of presence, connection and amazing at-home massage sessions this holiday season. A gift that truly keeps on giving!

Visit https://ayamassagecda.com/my-hands-hurt/ for all the details!