Transformed Wellness Center

12/15/2025

Dick Van D**e turned 100 over the weekend. He says his secret to a long life is "don't act your age" and "keep moving". Here are 6 OTHER things those who live to be 100 do every week!

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

12/15/2025

🎁 The Ultimate Christmas Gift for Your Significant Other!
Skip the store-bought gifts this year and give the gift of connection and touch! Yep, presence over presents!

Our "My Hands Hurt" Online Massage Class for Couples is the perfect unique Christmas gift. It’s structured as 4 fun "date nights" where you both learn professional techniques to help your partner relieve tension—without hurting your own hands!

Give the gift of presence, connection and amazing at-home massage sessions this holiday season. A gift that truly keeps on giving!

Visit https://ayamassagecda.com/my-hands-hurt/ for all the details!

12/15/2025

The Complete Picture: Achieving Balance with Laura Moog. This week, in a three part series, I have been posting a little bit about myself and what I bring to the table in the world of health wellness. This is part 3:
My mission at Transformed Wellness Center is simple: to help you achieve total balance—Body, Mind and Spirit and I truly believe in the powerful connection between all three:

A stressed mind can create a tense body and a body in pain can drain the spirit.

By offering both highly specialized therapeutic massage and transformational life/health coaching, I can provide a unique path to wellness that addresses every aspect of your health.

What is your goal for the rest of the year or for 2026? Whether it’s easing physical pain or stepping into a clearer mindset, I have the tools to support your journey.

Which service is right for you right now—Massage or Coaching? For Transformed Wellness Center, visit https://transformedwellnesscenter.com and for Abandon Your Aches Massage, please visit https://ayamassagecda.com Either way, your body and mind will thank you. :)

12/15/2025

From Pain Relief to Life Transformation: Meet Laura Moog, Your Coach! This week, in a three part series, I will be posting a little bit about myself and what I bring to the table in the world of health wellness. This is part 2:
Many people seek massage, but find that lasting relief requires more than just bodywork. That's why I expanded my practice to become a Certified Life and Health Coach (CLC, CHC)!

I know that when the body won't let go of tension, the mind often holds the key.

As your coach, I can help you:

- Identify and overcome the mental roadblocks that keep you stuck.
- Set clear, achievable goals for your health and life.
- Create lasting habits for whole-person balance (Body, Mind, and Spirit).

For more information about my coaching program, please visit https://transformedwellnesscenter.com/about/ and let's schedule a discovery session to see how coaching can hold your biggest dreams for you!

12/15/2025

Meet the Hands Behind the Healing: Laura Moog, LMT! Starting today, in a three part series, I will be posting a little bit about myself and what I bring to the table in the world of health wellness. This is part 1:
I have been a licensed massage therapist for over 20 years and I am the founder of Abandon Your Aches Massage, specializing in highly effective, personalized bodywork right here at the Transformed Wellness Center.

My "Laura-Style": I combine powerful Deep Tissue and Trigger Point Therapy with the gentle, profound work of CranioSacral Therapy (CST).

Need relief from chronic pain? Dealing with migraines or high stress? Seeking specialized care during pregnancy?

My expertise ensures your session addresses the root cause of discomfort, moving you toward lasting relief.

Learn more by visiting https://ayamassagecda.com/about/ and then let's book a massage!

12/15/2025

In this fast paced season, it's easy to get caught up in the hustle and bustle of daily life, often neglecting the most important aspect of our well-being: self-care. Take a moment (or two) for yourself and give yourself the best opportunity to scale these upcoming weeks and months successfully.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting the most important aspect of our well-being: self-care. Amidst the chaos, however, there's a simple yet pow...

12/15/2025

Well, Thanksgiving is behind us but the hangover of the day of overindulgence is likely still there. Here are some tips to meet that challenge head-on. ;)

My favorite meal of the year is fast approaching, and this year I have a plan to recover from the overindulgence and the ensuing lethargy that follows.

12/15/2025

What can we do to help our bodies and spirits embrace this season? In April I wrote about embracing the season of renewal but many of these tips work year around so I thought it would be a good reminder for this season.

Massage Therapy for Spring Renewal: A Guide to Physical and Spiritual Rejuvenation Posted on 04/16/2025 by Beth56 At the time of writing this blog, we’re approaching the Easter season here in North Idaho. Isn’t it amazing how God provides these natural seasons of renewal? Just as nature is wakin...

12/15/2025

With so much buildup and anticipation, it’s hard not to overindulge at the Thanksgiving table… in food and drink. In
fact, in some years, it probably wouldn’t be inappropriate to call the day after Hangover Friday instead of Black Friday. But, to live well, you’ve got to eat and drink well. And, besides, the times call for a little celebration.
So, what can you do the survive and adapt to Hangover Friday? Here are a few timely suggestions.

Is everybody excited for Turkey Day!?

12/15/2025

Craniosacral therapy is a gentle, hands on modality that works with the craniosacral system, which includes the brain, spinal cord and cerebrospinal fluid. We've got many clients who LOVE Craniosacral therapy.

Explore how Craniosacral Therapy aids trauma release, calms the nervous system, and restores emotional balance. Experience holistic healing at Saffron & Sage in San Diego.

11/27/2025

Gratitude transforms the way we see the world. Happiness isn’t found—it’s created when we choose thankfulness. 💛

11/23/2025

Thanksgiving doesn’t have to revolve around turkey. These 14 vegetarian recipes are festive, flavorful, and full of comfort — perfect for anyone looking to add more plant-based joy to the table this year.

✨ From creamy butternut squash soup to wild rice pilaf with cranberries, there’s something here for every guest — vegetarian or not.

👉 Explore the recipes and start planning your delicious, veggie-forward feast.

Whether you’re a vegetarian, trying to eat less meat, or just bored of the holiday classics, we invite you to have fun with the menu and add more veggies to your Thanksgiving table. Explore these vegetarian Thanksgiving recipes for show-stopping mains and hearty sides—no meat necessary.