Transformed Wellness Center

11/02/2025

🧡 Holiday Nourishment, No Guilt Required

November is National Diabetes Awareness Month—and with Thanksgiving around the corner, it’s the perfect time to explore how nourishment and joy can coexist. This guide offers diabetes-friendly recipes and gentle reminders that emotional wellness matters just as much as blood sugar balance.

✨ Honor your cravings, protect your energy, and savor the season—one mindful bite at a time.

Explore the full guide here: 👇
https://www.milkandhoneynutrition.com/diabetes-friendly-thanksgiving-tips-and-recipes/

🌿

10/31/2025

👻Boo-nilla Brew👻

This banana-vanilla smoothie is hauntingly good—energizing, creamy, and perfect for a pre-haunt power-up. Use your go-to vanilla protein powder and blend with banana, almond milk, and a dash of nutmeg.

Ingredients:
1 cup / 240 ml unsweetened almond milk
1 cup / 170 g ice
1 scoop vanilla protein powder
½ large banana, cut into chunks
2 Tbsp. dry rolled oats
4 unsalted cashews
½ tsp. ground nutmeg

Instructions:
Place almond milk, ice, protein powder, banana, oats, cashews, and nutmeg in blender; cover. Blend until smooth.

https://www.bodi.com/blog/halloween-drinks

Looking for spook-tacular Halloween drinks? Our Shakeology smoothies are getting in on the haunted holiday fun with ghoulish costumes of their own.

10/29/2025

🎃 Pumpkin Patch to Pantry 👻

From ghostly pudding to creamy risotto, these pumpkin-packed recipes are more treat than trick. Whether you're stirring up squash soup in a pumpkin bowl or baking a hearty oatmeal breakfast, each dish is a celebration of fall flavor and feel-good nourishment.

✨ This Halloween, skip the sugar crash—carve out time for comfort, creativity, and cozy nourishment.

Hit the pumpkin patch, then head to the kitchen to make these lighter takes on classic pumpkin dishes.

10/27/2025

The seasons have changed from the bright warmth of summer to the dark coolness of fall and with that, many become depressed. Did you know that massage can help with that depression? It can! Here are 24 OTHER reasons to get a massage. ;)

Discover the many health and wellness benefits of getting a massage.

10/27/2025

Obviously, I think there are HUGE benefits to massage therapy. It's one of the reasons I started my practice! But, if you don't believe me, maybe you'll believe The Mayo Clinic. ;)
- Laura

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

10/27/2025

It's that time of year again! After the winds and rain of this weekend, we're liable to find ourselves raking leaves and needles. Here are 12 (plus!) tips on how to rake leaves without hurting your back!

Raking up fall foliage can cause back pains. Our chiropractor has some tips to help you get the job done without any strains or aches.

10/27/2025

The benefits of massage are well known. In case you're wondering what they are, here is a reminder. ;)

The benefits of massage go way beyond relaxation.

10/27/2025

Pregnancy is supposed to be one of the most magical parts of life, right? While that IS true, there are many things that come in to play during your pregnancy and we talk about them in this post.

Isn’t pregnancy supposed to be the most magical experience? Posted on 02/29/2016 by Laura Moog You are expecting! Congratulations! What an exciting time of your life, especially after that pesky morning sickness lets up. But, wait, you are uncomfortable, have sciatica, neck and/or back pain. Not t...

10/27/2025

Last Sunday we started the conversation on what you can do between your massages to help make your next massage even MORE beneficial. In this post we put a bow on it. ;)

What can I do until I can get my next massage? (Part 2) Posted on 04/24/2020 by Laura Moog In my last writing here, I gave some tips on stretching and keeping moving throughout the day while working behind a desk. Sometimes, even though helpful, doing stretches and moving just isn’t enough. You re...

10/27/2025

Remember 5 years ago? We were locked down which meant many were going without their scheduled massage! Gasp! We have to recognize that there are times when our routine massages get shoved down the priority list. Here is part 1 of a 2-part series we wrote on what to do between those massages. Part 2 will be at the end of the week.

What can I do until I can get my next massage? (Part 1) Posted on 04/08/2020 by Laura Moog At the time of this blog’s writing, we are dealing with stay-at-home orders, which is very stressful for a great many of reasons.  As massage therapists, we realize that what we do seems very essential to a...

10/27/2025

Back in March we posted about the importance of nourishing our bodies. Even though we're well past National Nutrition Month, that doesn't mean we still shouldn't respect the benefits of proper nutrition. Click below to learn more.

Nourish to Flourish: A Women’s Guide to National Nutrition Month Posted on 03/09/2025 by Beth56 As March unfolds in beautiful Coeur d’Alene, it brings a special opportunity to focus on one of the most fundamental aspects of our well-being: nutrition. National Nutrition Month reminds us that nour...

10/27/2025

As the seasons shift, so do our bodies’ internal rhythms—especially for women. Hormonal fluctuations throughout the year can influence everything from mood and metabolism to menstrual cycle regularity and sleep quality. Read on to find out in more detail how seasonal changes can impact women's health.

Understanding how summer and winter affect key hormones like estrogen, cortisol, thyroid hormones, and melatonin allows healthcare providers to deliver more personalized, proactive care.