Brandon Cope Medical Massage

12/08/2025

Here is a new YouTube video I made today on my channel. In this video I show ways to roll and stretch the pelvic floor.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/03/2025

One of my favorite back strengthening methods is Foundation Training. I've been practicing this for myself after reading Dr. Erick's book and meeting him years ago. I love the simplicity and ease of his techniques.

If you need help strengthening your lower back, then give me a call and I can help you put together a personalized plan to make your back strong! 208-615-5240

They look like simple body-weight exercises don’t they…? They’ll be harder than you think.Foundation Training is a series of poses and principles developed b...

12/02/2025

One of my favorite moves that I have been practicing for years. Lay on your back and put your feet up high. Give it a try.

https://www.facebook.com/share/p/1A6ZWKqpLD/

DID YOU KNOW? 🧘‍♀️
Putting your feet up against the wall for a few minutes is a simple way to reset your body. This relaxing pose can:
➡️ Help calm the nervous system
➡️ Support circulation and lymph flow
➡️ Reduce feelings of stress after a long day
Try it for about 10 minutes before bed and feel the difference. 🌙

01/22/2025

Are you a massage therapist in the CDA or Spokane area? I will be teaching a CE workshop all about lower back pain and lumbopelvic muscle imbalances. It gives 16 CE hours and costs $300. Located at AICM in Post Falls. Happening February 8th-9th, 2025. Sign up now on my website under "workshops" hope to see you there.

https://brandoncope.com/workshop-reg/

12/16/2024

Snow has fallen in North Idaho. If you are having lower back pain or tension from shoveling then try these stretches to help.

You can also go on my website and book an appointment if you need more than stretches. https://brandoncope.com/

https://youtu.be/uJHrDPtapmM

05/09/2023

Continuing Education for LMTs June 3-4, 2023. Big Picture Back Pain with Brandon Cope, LMT. In this course you will gain valuable skills to confidently help others with spinal injuries. You will learn about hyperlordosis, herniated discs, lumbopelvic tilts, and how a massage therapist can make a difference. Don't miss out on this workshop. For information on this workshop and to register, go to https://www.aicm.edu/continuing-education

01/10/2023

Author Interviews: Brandon CopeBrandon and I discuss back pain, his practice, and why he wrote a book about it.

04/27/2022

Guess I hit the top 10 list for fitness podcasts on Goodpods this week. Pretty close to Ben Greenfield Life. Thats cool. Thanks for listening folks.

04/25/2022

https://youtu.be/JoyJYJhHOR4

Please enjoy my 2nd conversation with Dr. Evan Parks, this time about Anxiety.Highlights: What do we spotlight our attention on?The 5 senses are usually not ...